Last updated on October 18, 2023
Looking for an easy Keto snack recipe to munch with your evening Keto bulletproof coffee or to serve as a starter to your guests, or just something tasty to relish after a long day at work to get through Monday blues?
These cutlets are not only delicious and crispy, but also packed with Indian flavours and cheesiness. The best part is that they are Keto-friendly, so you can enjoy them without feeling like you’re on a strict diet.
Preparing the Keto Paneer Cutlets is incredibly easy. All you need to do is mix the ingredients together, shape them into cutlets, and shallow fry them in a pan.
Related: Low-Carb Indian Snacks: Tasty Bites for a Healthier Lifestyle
It’s a quick and instant recipe that has become my go-to post-workout snack. My kids also love having these cutlets as an evening snack after school. They’re even great to pack for picnics or take along on travel days as a convenient grab-and-go snack.
Paneer is a refined product that was developed in Punjab through knowledge from nomadic pastoralists. In Punjab, paneer is made by splitting hot milk with yogurt or buttermilk. Some people also save lactose-rich whey from a previous paneer batch, letting it sour for a week or so before using it as a splitting agent. The use of fermented dairy to split milk and make paneer is a crucial historical point. Lactic acid and other flavour compounds formed during the souring process also lend a richer dairy flavour — The Hindu.
For the perfect combination, I recommend serving the Keto Paneer Cutlets with my:
Now, let’s dive into the simple and quick process of making these delightful cutlets.
Keto Paneer Cutlets Recipe
Equipment
- Bowl
- knife
- Frying pan
- Spoon
Ingredients
- 300 gm Paneer
- 1 Finely Chopped Onion
- 1 tbsp Powdered Psyllium Husk
- 1/2 tbsp Finely Chopped Coriander
- 1 tsp Turmeric Powder
- 1 tsp Garam Masala
- 1 tsp Coriander Powder
- Salt to Taste
- 5 Cloves of Chopped Garlic
- 2 Finely Chopped Green Chilies
- 30 gm Grated Cheese
- 2 tsp Ghee or unsalted Butter
Instructions
- Take a mixing bowl with mashed paneer in it. Then, put in the turmeric powder, garam masala, coriander powder, and salt in the bowl and mix everything well.
- After that, add the chopped garlic and finely chopped onions into the bowl. Mix and mash the mixture thoroughly, and make a soft dough.
- To provide the dough a better binding capacity to make nice-shaped cutlets, add psyllium husk(Isabgol) to the dough, and give everything a good mix.
- Now, prepare 7-8 medium-sized balls out of the final mixture. You can choose to flat the balls into a patty or any other shape of cutlets.
- Now take a frying pan, add ghee or unsalted butter onto the pan and fry the cutlets on a medium flame until they turn golden brown.
Notes
The Keto Paneer Cutlets are ready to serve with your favourite drink. If you need more vegetarian Keto snack inspirations, check out my:
Non-vegetarians can try Keto Bacon Balls and Keto Chicken Shami Kebab.
Feel free to share your thoughts about the recipe in the comments below. You can also follow me on Facebook and Instagram to learn more about my Ketogenic lifestyle.
