Priya Dogra - Indian Keto Coach | Weight Loss Diet Plan & Recipes

About Priya Dogra – Indian Keto Coach

My name is Priya Dogra, an Indian Keto Coach and Nutritionist. This is my personal story of success, of getting fit and losing weight, by switching to a Ketogenic Lifestyle. The journey has inspired me to share my story with all those looking for inspiration to lose weight and get healthy again.

It is not easy to live in any country, neighborhood, locality or apartment if you are fat and unhealthy. You get stared upon, snubbed and made fun of by anybody and everybody.

This was the story of my life. Before becoming an Indian keto coach, I used to hide behind baggy clothes, fancy stoles and ethnic shawls. When I used to look in the mirror my gaze used to stop at the neck. I chose to ignore to look at the fat that was staring back at me, neck below. But in life, I have realized you always have two choices, either to go on living like the way you are. Where you make a conscious decision to not to step out of your ‘comfort level’, to kill your dreams and to accept all that is going wrong with you as fate. Or you can kick yourself in the backside and tell yourself to snap out of this gloomy situation and take charge. More than thirty odd years is a long time to be fat, ugly and unhealthy. I had been eating from the time I had attained puberty, I think. And I was the kind of person who used to proudly say – ‘I live to eat’. There was no chocolate in this world that I had not tasted and every brand of biscuit had been devoured by me. The cookie was my best friend, when I was down, lonely, or when I wanted to believe that nobody understood why I liked to eat all day. Food people say is comforting, I say the wrong food choices are worst than a bad enemy waiting to strike you down.

Priya Aurora - Indian Keto Coach and Nutritionist
Priya Dogra – Indian Keto Coach and Nutritionist

Indian Keto Coach Priya Aurora's Keto Transformation
Priya Dogra Keto Transformation
Keto Coach Priya Aurora's keto transformation
If I Can Do it, Anybody Can
Priya Aurora, founder Keto for India
Me Almost 2 Years Back
Priya Aurora- Indian Keto Coach and Nutritionist

Contact Me

People Behind My Transformation

When you are down and out and you feel that it cannot go any worse than this, your immediate safety net of family, friends and peers play a crucial role in your fight to beat the odds.

Priya Dogra- Keto Coach & Nutritionist India
With My Brother!

I was lucky to have a brother who gave me an ultimatum that if you fall ill with a disease like hypertension or diabetes, since we have a family history of that, do not expect me to come to visit you in the hospital.

Priya Aurora- ISSA-certified Indian keto coach
My Mom, My Biggest Inspiration!

My Keto journey started on 1st January, 2015

“I started by taking baby steps, learned the hard way and every day is still a learning process”

A lot of you will want to venture into the Keto world and find that suddenly you will get bombarded by terms like carb content, macros, calories intake and standard questions on what to eat and what not to eat.

To get puzzled and confused is good, the important thing is to stay determined to change your lifestyle and give yourself a makeover. Keto is the only diet and lifestyle that will show you results in four days. In the first week itself, you should be losing around three to four kgs, which is the water weight and that should be motivation enough to keep you going. Don’t worry about what people will say or what your peers will think of you. In less than a month you will be glowing with good health and the same people will now hound you with questions, on what are you doing, is it easy? What do you eat? etc, etc.

Your time to gloat in pride and self-confidence will come and then there will be no looking back. A lot of you ask me if the diet is easy. You should probably ask yourself that question. A healthy regime will always ask for a certain amount of discipline and mental strength. When you adopt the Ketogenic Lifestyle, you will feel like a new person. You will be able to run with your dog, climb mountains with your teenage kids, and go para-gliding in Goa, you will feel like a winner all the way.

Like I have always said before; when you decide to get fit and lose weight, let the motivation be you, not any friend, wedding, husband or lover. Be determined to feel beautiful from inside and soon all the pieces will fall into place. The first thing you will notice will be the almost strange surge of energy, that most of you will feel in the second week itself. Since, I have been on Keto I don’t yawn, feel sleepy in the afternoons and nor do I want to go home and fall down like a bag of potatoes on the bed. I have the energy to go on non-stop and can multi-task like never before.

So if you have been wondering all these years, if you have it in you to get fit, healthy and beautiful, then let me tell you that each one of us has that inner strength, we just need to take charge and take a stand. If you stick out the first three months of the diet, I can bet you will be hooked for life. So follow my lead and take a call today!

My successful journey motivated me to help others, and I become an ISSA certified Indian Keto Coach. Get on to the Keto Wagon and discover a new you. If you think you are all set to give yourself a makeover, then all you need to do is drop me a message and I will more than happy to guide you every of the way.

Indian keto Dietitian and Nutritionist Priya Aurora
After 6 Months of Keto
Priya Aurora Keto Diet Results and Transformation
Weightloss Motivation
Indian Keto Coach Priya Aurora Body Transformation
If I Can Do It, So Can You!
Priya Aurora -ISSA-certified Indian keto Dietitian and coach
After a Year on Keto
Priya Aurora - Indian Keto Nutritionist and Dietitian
After Two Years on Keto

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My Story Got Covered in Live Mint, Open Magazine and Times of India

After becoming an Indian keto coach, My story got covered by Times of India too! I was 100kgs when I started my Keto journey and today I am a happy 62kgs. If you are a working mother like me, a foodie who has had his or her full of junk, or somebody who hates the word gym or exercise, then I urge you to take my word and adopt the Ketogenic way of life. Give yourself a makeover as I gave myself. Challenge yourself, I’m here for you!

I got featured in OriGym Fitness & Personal Training magazine’s Top Nutrition Blogs list.

Book An Appointment

    Ready To Take A Call On Your Health And Get Fit Again

    Meet My #KetoWarriors

    While you are making up your mind have a look at some of the transformations that have already happened. People like you and me, who reached out for help and are now precious friends.

    Keto Diet Rsults

    Richa

    It was her husband who inspired her to give Keto a try, as she had been struggling to get rid of bad food eating habits, and gluten addiction for a while. She is also allergic to nuts and a few veggies. A pure Vegetarian Keto plan was designed for her with all these things in mind.

    Raginee - Keto For India Priya's Keto Warrior

    Raginee

    Raginee wanted to lose her post pregnancy weight and also needed to get her confidence back. With my Keto Coaching she lost the weight and the inches, and got her beautiful smile back. Keto works beautifully for mommies who want to feel beautiful again and gives them the energy to be a hands on mommy.

    Anumegha - Priya's Keto Warrior

    Anumegha

    Anumegha is a Communication Specialist, with 10 years of experience in the media sector. She is now with the development sector.. leading marcom for an international non profit organisation. My Keto Coaching helped her to stay on her feet all day long and achieve all her goals.

    682 thoughts on “Priya Dogra – Indian Keto Coach | Weight Loss Diet Plan & Recipes

    • KTK

      August 11, 2021 at 3:02 pm

      Hey, how do you keep up with Sodium, Potassium and Magnesium? Is there anything else I need to worry about

      • Priya Dogra

        August 11, 2021 at 4:09 pm

        Ensure you mix white and pink salt in equal quantities, and add it to all the food which is cooked for you.

    • Lekha Keerthi

      July 3, 2021 at 4:09 am

      5 stars
      Where do I even start?
      I had heard whispers about Keto being the new “IN” diet and I never thought it would work. I was a bit skeptical but after doing the three-month program with Priya, I can’t believe I waited so long to do this. I lost more than 10kgs in just three months (it is unbelievable). Priya followed up with me every day watching closely what I ate and made sure I stuck to the diet for the entire program. Without her, I would not be successful in losing so much weight. Her recipes make the diet easier, on Keto you can’t eat carbs, and for someone like me, I can’t go a couple of days without rice or chapatis, not to mention my sweet tooth. But through her recipes, I never once craved anything, moreover, I didn’t feel like I missed out on carbs. The food tasted amazing, plus I learned portion control. I would recommend this program to anyone struggling to lose weight and get healthy!

    • Sangeeta Jain

      March 26, 2021 at 5:39 am

      Hi.. I want to go for a meta diet. 41 years female, Indian vegetarian. Working mother of two boys. I need help in creating diet plan and keeping me going and motivated. Since I have heard it’s very hard in beginning to keep up with it, want a bit push. Can you help me!

    • shweta

      March 24, 2021 at 12:10 pm

      I need Keto diet plan to lose around 10-15 kgs. My current weight is 65 Kg and height is 152 cms

    • aniket yadav

      March 17, 2021 at 12:04 pm

      i im aniket yadav from bihar bhagarpur i im whe weight loss my contact no 9939875791

    • Anjum

      March 16, 2021 at 10:33 pm

      I have a sedentary lifestyle as I work and study in front of the computer all day. This coupled with stress was not a good combination for my weight. After having some medical issues I decided to take my health seriously and that is when I came across Priya. It was awesome working with her as she guided me throughout with personalized diet plans along with helping me figure out replacements for some veggies that I don’t like 😉 I was not sure if Keto was for me but I’m glad I did it and lost 20 lbs in 3 months with Priya’s help. I hope to continue this journey further!

    • Nisha Corera

      March 16, 2021 at 7:09 am

      Dear PRiya,
      I am 48 about 2 years ago I had a mild heart attack, I am on hypertension medication. I haveminimal excercise, I am 48 years pld. 5 ft and i am 64 kg I want to lose weight I want to get down to 48 kg’s

      Please help

      • Priya Dogra

        March 16, 2021 at 3:33 pm

        Please check your mail at the earliest, the details have been mailed to you.

    • chandamita

      March 15, 2021 at 10:38 am

      Hi …want to follow keto diet .I am 43 years old .I take medication for hypertension .I’ve gastric problem since ages.And now there is one new addition of ailment In my life which is calceneal spur.Due to this my fitness regime has gone for a toss.I weigh 76 kg . please guide.

      • Priya Dogra

        March 15, 2021 at 4:13 pm

        HI!

        I can relate with your story, please check your mail.

    • Smitha

      March 11, 2021 at 4:49 am

      Hello,
      My daughter is 15 years. Is keto recommeded for her? If so, please guide her a vegan keto diet plan.
      Thanks.
      Smitha

    • simy

      January 30, 2021 at 6:28 pm

      hi
      i m 54 year old woman. i want to loose wight. i m vegetarian and beginner for keto diet.kindly guide me and give a week plan

      • Priya Dogra

        February 1, 2021 at 4:18 pm

        Hi!

        Please check your mail, the details have been sent to you.

        TcV

      • Priya Dogra

        February 1, 2021 at 4:18 pm

        Hi!

        Please check your mail, the details have been sent to you.

        Tc

    • Ramya

      January 6, 2021 at 1:05 am

      I was very skeptical about taking up Keto as I have heard people saying that vegetarian Keto is hard or saying why do you want to give up on food? Why don’t you go to gym instead? With the pandemic hitting I was just doing nothing except for eating and my lifestyle has also become very dormant and I put on weight drastically. That is when I came across Priya’s profile on Insta and I started my Keto journey with Priya 3 months ago and I am glad that I did. I lost 8kgs at the end of the 3month mark and learnt the importance of healthy eating and portion control. All thanks to Priya and her dedication in designing custom meals for me every week. Thank you Priya!

    • Sandy Crosby

      January 3, 2021 at 12:43 am

      what are the ingredients for the Keto Cinnamon Rolls – it only shows how to prepare but there are no measurements

      • Priya Dogra

        January 4, 2021 at 1:22 pm

        Ooops.. I think that did not get saved. Will update soon. Thanks for pointing out.

    • dr laura a andersson

      December 30, 2020 at 7:23 am

      Hello,

      I’m in the usa. just found you as i was looking for a pigeon pea recipe….

      and wanted to comment: your ideas are applicable to many of us in usa who want flavorful non-boring food and to work on a budget w/o a lot of ‘odd foods’.

      [yes i too bought almond flour and chia seeds but i don’t like them much so far… not the chia anyway, and the idea should be we could learn to eat keto w/o quote-breaking the bank-unquote.]

      I’m trying to keep legumes in my personal keto b/c i miss rice and some breads, and cook for a vegetarian spouse.

      just wanted to say hello and thank you, and share that you have a global following!

      blessings @ LauraRose

      • Priya Dogra

        January 4, 2021 at 1:23 pm

        Thanks so much ! Happy Keto Journey !

    • naisha anwar

      December 21, 2020 at 5:56 pm

      omg this helps a lot. i coundnt find anything that matches with the asian ifestyle but this gave me a good sense of direction. hoping to loose 15 kgs. i hope reach my goal.my weight is 78 right now

    • Priya Singla

      December 12, 2020 at 4:17 am

      Hi Priya,

      I am hoping to lose weight. I stay in the US and have a busy schedule. I have been on and off keto for a while now. I have problems with consistency. I am looking for diet plans which can help me sustain on keto journey. Hope to get help from you.

    • Hima Bindu Ravishankar

      September 8, 2020 at 2:08 am

      Hi priya, I looked through your site a couple days back when I was looking for indian keto recipes. Awesome job! Thank you for motivating us with sharing so much. I searched on google moong dal was keto friendly and I came across a keto post by someone named Ravish who had word for word your exact post on moong sprouts dosa..the same story and everything..please check that out!

    • Latha

      August 15, 2020 at 8:14 am

      Thanks for all the information shared in your website. Hard work really pays. God bless you.

      • Priya Dogra

        August 15, 2020 at 9:19 am

        Thank you! Appreciate your feedback.

    • Saikumar Manda

      August 14, 2020 at 8:45 am

      Hi Priya mam,
      I am 19 years old my weight is 96kg I have fatty liver grade 2 I want to reduce my weight till 60 could you direct me in the right way of keto diet

    • Asawari

      August 7, 2020 at 4:22 am

      Hi,can u help me with keto lifestyle.. I need to loose weight since I have many medical conditions that need immediate attention.

    • Maruti

      August 4, 2020 at 6:11 am

      Hi Priyaji,

      I am 40 yrs old, my weight is 83 and my goal is 70-72 Kg. No medical condition. I dont like to follow much on meat side so if you can help me with more vege+Egg option that would help. Thank you!

      Regards,

      Maruti

      • Priya Dogra

        August 4, 2020 at 12:25 pm

        HI!

        I would be glad to help. Please check your mail for more details.

        Be safe!

    • Shashi D

      July 29, 2020 at 11:04 am

      I’m so excited to start this journey and would love your guidance.

      • Priya Dogra

        July 29, 2020 at 2:10 pm

        I would love to guide you too.. Please check your mail for details.

    • Shipra Jain

      July 12, 2020 at 7:16 am

      I have been doing Keto for 1.5 years(since Jan 2019) now, lost 47lbs and gained back ~5-7lbs during covid. Initially for 3 months, the weight loss was steep. I plateaued after 6 months. Then, I joined gym and started physical activities like hiking, swimming, and zumba. I lost some more weight and was at 137lb during my peak loss. Since the pandemic in march 2020, my physical activities have become zero. My major concern is constant/increasing body fat. Currently at 143lb, my body fat is at ~37%.

      My goal is to go off keto slowly after hitting my target weight of 115lbs + ~18% body fat. Could you please recommend what can I do ?
      Thanks!

      • Priya Dogra

        July 13, 2020 at 1:55 pm

        Glad to connect. I’m sure we can figure out a way forward.

    • Subhash N Lalwani

      June 30, 2020 at 1:34 pm

      i need to loose weight. My weight is 100 kg .Can you help me out.

      • Priya Dogra

        June 30, 2020 at 3:23 pm

        Yes sure I can help you out. Please check your mail asap.

    • Arpita

      June 21, 2020 at 7:15 pm

      Hi Priya

      Currently during lockdown its very difficult to get enough keto stocks , i need to start with keto . could u pls help with it

      Thanks
      Arpita

    • George Methew

      June 11, 2020 at 7:13 am

      Your transformation is inspirational for the keto diet beginners.
      I think you have to start a youtube channel to motivate with your thoughts and clear the myths of keto diet.
      Again congrats for this inspirational journey.

      • Priya Dogra

        June 11, 2020 at 12:33 pm

        Thank you ! Will surely give it a thought.

    • Jerry

      May 31, 2020 at 11:45 pm

      Hi,

      I am currently on an 16:8 Intermittent Fasting for a month and need to change my diet to a Keto diet. Would it be safe? If so would you be able to help me out with a diet plan.

      Thanks
      Jerry

      • Priya Dogra

        June 1, 2020 at 3:07 pm

        Hi!

        Sure would be glad to help.

        Be safe.

    • Angela

      May 30, 2020 at 6:15 pm

      Want to lose weight. I am 5 2” and 148.5 pounds.

    • Aarti Gupta

      May 27, 2020 at 2:45 pm

      Hi, I am Aarti Gupta , age 42, Height 5’6″, weight 86kg. Recently I have diagnosed diabetes with hypertension. I am a vegetarian and can eat eggs. I Could you please recommend me possible plans that would help me loose weight.

      • Priya Dogra

        May 27, 2020 at 3:23 pm

        Aarti please do not worry. We will find a solution for you.

    • kartik sukhwal

      May 20, 2020 at 7:52 pm

      Hi, I am a 32 year old. Physically active, working out 6 days a week. I started dieting and weight training since one month and Lost few kgs. My current weight is 78kgs and I want to achieve 70. I’m a complete vegan. Looking forward for the help.
      Thanking you in anticipation

      • Priya Dogra

        May 22, 2020 at 3:04 pm

        Hi!

        Have mailed you all the details, please have a look. Tc ..Vegan Keto is possible!

    • harsimran kaur

      May 20, 2020 at 6:00 pm

      hi m simran,
      i am vegetarian and want to lose my weight ,
      my age is 24 nd my weight is 70 nd my target is 60 nd want to reduce weight fast.
      could you please help me in achieving my target mam. i want a keto diet plan

      • Priya Dogra

        May 22, 2020 at 3:04 pm

        Hi!

        Have mailed you all the details, please have a look. Tc

    • Sharmila Sethi

      May 17, 2020 at 2:58 pm

      Hi Priya,
      Have been struggling to lose weight .Can u pls help me with a no egg vegetarian keto meal plan to lose 5-8 kgs.I am 51 years old.
      Thnx in advance!

      • Priya Dogra

        May 20, 2020 at 9:01 am

        Please check your mail right away have sent you the program details. Be safe.

    • Anurag Jain

      May 17, 2020 at 10:20 am

      Hi,

      Can you suggest Vegetarian Plan without Egg. Curreny Weight 80. Target 70. Aged 39. Regular to Gym but no exercise in Lockdown. Not smoking/drinking.

      • Priya Dogra

        May 20, 2020 at 9:02 am

        Hi!

        Have sent you an email, please check. Be safe.

    • Sankar

      May 10, 2020 at 3:50 pm

      Hi Priya, Truly inspirational. I am vegetarian with no eggs. Could you kindly help me with a diet plan for 4 weeks?

      • Priya Dogra

        May 11, 2020 at 2:40 pm

        Hi!

        Have sent you an email, please check. Be safe.

        • Zawed

          May 26, 2020 at 9:10 am

          Hi Priya, I need similar plan as of Shankar’s above. I couldn’t find a suitable Indian vegetarian keto diet plan even after a lot of research online. Kindly help me with the sustainable Indian vegetarian keto diet plan to follow throughout the week, along with recipes please (I live abroad so I have no one to assist with cooking). I don’t take egg as well.

          Thanks in advance Priya 🙂

    • Sudheer Rao R V M

      May 8, 2020 at 9:23 am

      Hi Priya,

      Please do let me know more about Keto and the coaching, meal plans..

      • Priya Dogra

        May 11, 2020 at 2:41 pm

        Hi!

        All program details have been sent to you. Please check.

    • MANREET Malhotra

      May 6, 2020 at 7:49 pm

      Hi mam
      Can u plz tell me can we use a splash of milk in our cold coffee… If almond milk is not available… Which veg Sabzi are keto frndly

      • Priya Dogra

        May 7, 2020 at 3:34 pm

        Hi!

        There is no milk in Keto. But on rare days you can use a splash, no harm. Most veggies that are leafy and green are Keto friendly.

    • Abirami

      May 4, 2020 at 4:20 am

      Hi,

      Can you please guide me about your meal plan and coaching. I’m very new at this so it will be helpful. Thank you.

      • Priya Dogra

        May 4, 2020 at 3:19 pm

        Hi!

        Have mailed you all the details, please have a look. Tc

    • Namrata Nunes

      April 23, 2020 at 1:14 am

      Hi Priya, Can I please have more details about your coaching and meal plan.Thanks.

      • Priya Dogra

        April 23, 2020 at 11:59 am

        Hi!

        Have mailed you all the details, please have a look. Tc

    • Anish

      April 18, 2020 at 5:16 pm

      Hi,
      Please provide more details about your coaching and meal plan.

      • Priya Dogra

        April 20, 2020 at 8:58 am

        Hi,

        All details have been sent to you on the mail. Please check.

    • Mark manchanda

      April 3, 2020 at 2:30 pm

      Hi need some help with keto

      • Priya Dogra

        April 4, 2020 at 9:44 am

        HI!

        Glad to help. Have sent you the details on mail, please check.

    • Parshotam Kumar

      March 16, 2020 at 10:08 am

      hi i want to loose weight plz help me

      • Priya Dogra

        March 17, 2020 at 2:20 pm

        Please check your mail, details sent.

    • Munira Rangwala

      February 1, 2020 at 6:09 pm

      Hello Priya, I would like your advice on healthy life style for loosing weight.Please reply

    • SNair

      January 20, 2020 at 9:50 am

      Hi Priya
      I have been reading a lot about you on net and I relate my lifestyle to ur old lifestyle before you
      Lost weight ..
      I used to be much slimmer than what I am now before marriage and then I put around 20 kg of weight ..from 75 to 93 now and a working mom of 3.
      It’s time to make a change just like how you did ..how can you help me ?

    • Sowmya Ganeshan

      January 15, 2020 at 4:05 pm

      Please send me more information on the veg diet plan. I badly need to lose weight

      • Priya Dogra

        January 16, 2020 at 10:10 am

        Hi!

        Have mailed you the details please check asap.

    • Abarna M

      January 12, 2020 at 5:01 am

      Hi Priya,

      I have had PCOS and insulin resistance and have worked hard for many years to keep my weight in check mainly through exercise. Yet after turning 40, I have gained several kilos which I am not able to knock off. I believe the Indian keto diet can help me. Came across your blog and am inspired. Please give me your guidance and inputs.

    • Surya Naicker

      January 8, 2020 at 8:56 pm

      Hi Priya I just started the Keto diet looking for new recipes I came across your blog you are a real inspiration I weigh 89 kilos I am 66 years old and need more info on the kind of food to eat pls help thanks Surya

      • Priya Dogra

        January 9, 2020 at 2:08 pm

        Hi

        I can completely understand your dilemma. Dont worry. I have sent you an email with my program details. Please check.

    • Clevan

      January 7, 2020 at 9:16 am

      Hi Priya,

      Was reading up on some keto related blogs and so i came across your story. Its my 4th day on keto, but i am very confused as to if im eating right. Im not counting macros at all nor am i weighing my food. I just eye ball quanities of fat and protein. Could you guide me pls?

      Thanks
      Clevan Pinto

      • Priya Dogra

        January 8, 2020 at 8:19 am

        Hi! I suggest you measure the food for better results. Mail me at [email protected] will guide you on how to do it right. Tc

    • Sayee

      January 4, 2020 at 4:57 am

      Hii just inspired about your post. Can I have more details please on veg keto diet pls

      • Priya Dogra

        January 4, 2020 at 3:08 pm

        Sure.. will send you the details right away.

    • Deepti

      January 2, 2020 at 12:51 am

      Hi Priya,

      I read your posts and keen to know about the diet you follow for keto and weight reduction. Could you give me more inputs and guidance. Am keen to know and follow the Indian keto .

      • Priya Dogra

        January 2, 2020 at 9:26 am

        Hi! You are on the right track. Sent you a mail with all the details. Please check.

    • Anisha

      January 1, 2020 at 5:43 pm

      Hi.
      Would really like to know the details about your programm. Would really appreciate if you could help and guide me.

      • Priya Dogra

        January 2, 2020 at 9:26 am

        Hi!

        I have sent you all the details in a mail. Please check.

    • Ayan

      December 29, 2019 at 9:03 am

      I want to loose weight. Kindly share details.

    • Rahul

      December 29, 2019 at 3:42 am

      Hi
      I want to start vegetarian keto diet. Is there a long term plan which I can implement?
      Pl reply

      • Priya Dogra

        January 1, 2020 at 2:29 pm

        Hi!

        A plan can be designed to suit your needs. Check your mail.

    • Jasmeet Singh

      December 27, 2019 at 3:23 am

      Hi would like details about your program.
      Am from Chandigarh

    • Radhika Parekh

      December 22, 2019 at 9:06 am

      Hey I live in USA, do you have any plans for us??

      • Priya Dogra

        December 23, 2019 at 10:38 am

        Hi!

        I have sent the program details to you on mail. Please check. Tc

    • Sumaya

      October 22, 2019 at 11:40 pm

      Thank you for the information. It is really encouraging to find someone with Indian circumstances and food availability doing keto. Very useful.

    • Rahul Biswas

      October 21, 2019 at 9:09 am

      Dear, Priya
      I like It Your Website And Thanks For Sharing Most Important Tips For Every-One

    • Anitha

      October 21, 2019 at 6:35 am

      I am a working mom and a foodie with no time for exercise. I am 36 years old I weigh 80 kgs

    • teny

      October 20, 2019 at 12:15 am

      hi priya, just a doubt. for making the keto buns and cakes is it possible to avoid using egg in it? because i don’t like the eggy smell. also other than microwave can the same procedure be used by steaming?

      • Priya Dogra

        October 21, 2019 at 9:18 am

        You can try using flax meal or powdered flax seeds. But i donot think that steaming will be a good idea.

    • arti gupta

      August 28, 2019 at 2:38 am

      hey, i stay in USA is this plan available online for us.

    • Gunja

      August 26, 2019 at 2:44 am

      Keto naan bread recipe does not have measurement for ingredients?

      • Priya Aurora

        August 26, 2019 at 9:26 am

        Hi!

        Its there chk the boxes on the left side.

    • teny

      July 29, 2019 at 5:41 pm

      hi..the chicken sausage you mentioned in the diet plan..is it processed or home made

      • Priya Aurora

        July 31, 2019 at 9:23 am

        It is of a local reliable brand. But if you can make it home, then nothing like it.

    • shadab

      June 21, 2019 at 2:39 pm

      Dear Maam,

      i just forward you an email to your id, need to start keto diet program from tomorrow or as earliest get reply from you. i gave all my details in that email. i searched a lot on net but confuse to set my daily diet plan exactly what and how much i have to eat in BF, lunch and Dinner. can you please please help in this? thanks in advance.

    • pritesh

      June 19, 2019 at 11:44 am

      i m pritesh my current weight is 105 want to reach quickly on 80 within 2 month please guide +918884179128

    • Roshney Mistry

      June 18, 2019 at 4:38 am

      Hi Priya,
      I have been trying keto on and off for months. Not sure if its because of the pre menopause I am going through but my weight fluctuates. Would love to hear more about your plan as I love indian food and in the UK there is too much convienent food. Have a family wedding end of August so would like to shift 2 stone.

    • Surabhi Nashikkar

      April 3, 2019 at 1:58 pm

      Hi Priya mam, I am 25yr working girl. I was on Keto diet for 2 months and loose upto 13kg. My previous weight was 76kg and now its 63kg.
      I took break for 1 month and now again wants to start keto can you please guide me regarding this?

    • Hema Vyas

      March 29, 2019 at 2:48 am

      Please send details of your process. How do I get started?

    • AYSHA

      March 17, 2019 at 8:46 am

      Dear Priya Mam
      My name is Aysha, im 30 years old and im 86kg & 165 cm tall , I want to loose 20 kg,
      Kindly help me with a wt. loose plan.

      • Priya Aurora

        March 20, 2019 at 10:41 am

        Please drop me an email, will love to help you.

    • Sadiya khanum

      January 21, 2019 at 9:53 am

      Hi priya madam…i am 33yrs old homemaker i have pcod diesae due which i have reached my weight upto 100 i want reduce my weight so can u give some plan

      • Priya Aurora

        January 21, 2019 at 11:14 am

        I have sent you details on mail, please check and revert with queries.

    • Najma

      January 6, 2019 at 3:29 am

      Hi priya madam…iam 30 years old house wife ..80 kg weight and iam 5.feet 7 inches height…i want to reduce my weight to 68 kg.can u help me

    • Kriti upreti

      November 6, 2018 at 9:58 am

      Priya mam is an an amazing person who helps people who are trying to loose weight bt they are not successful.
      i was One of them bt when i saw ur page i got inspired and thought that i should also try keto diet nd without ur guideance it would have not been possible..!! You are constantly supporting and motivating the people lik us..!! Keep up the good work..
      Thanku so much..!!

    • Taranpreet

      September 8, 2018 at 4:04 pm

      Hi
      Read your story its pretty inspiring. I have mailed you asking for consultation charges, kindly let me know.

    • Jalaja Nair

      September 8, 2018 at 8:39 am

      How much I try to have healthy food, m unable to lose weight..I have a slip disc problem n cholesterol 239…
      40mts walk…morning tea with 1 digestive biscuit
      have dhaliya, almonds milk for breakfast
      Lunch..2 phulka , 1 sabji, salad
      Evening .. 1 fruit
      Night…oats
      Can u please help me out…what is the process
      Thanx

    • Asheesh Chandok

      August 26, 2018 at 4:05 pm

      Hi Priya ji
      Read your article and it is truly inspiring. Would you be able to send me some details on Keto diet.
      Thank you.
      Regards Asheesh

    • Rame

      August 16, 2018 at 3:38 am

      Hello Priya,
      Read your article and it is truly inspiring. Would you be able to send me some details on Keto diet.
      Thank you.

    • Ruchita Bharadwaj

      August 6, 2018 at 1:53 pm

      Hi Priya do you give your services in Canada? I started my keto journey since 6 weeks and lost 25lb and feel great but i crave for indian food so if you can guide me how to do Keto using indian food that will be really Good. What are your charges and also i have tons of weigt to loose.

    • NITYANAND NATARAJAN

      August 6, 2018 at 8:28 am

      Hi Priya , I read your article and is quite impressive
      Wanted to check what kind of service are you providing for weight reduction.
      I am residing at Sonepat and currently my weight is 100 Kgs.
      Do let me know if you need any more information.

    • Ashref Punnoli

      August 1, 2018 at 5:20 pm

      are you able to deliver keto food in mangalore? if so mail me [email protected]

    • Naresh

      August 1, 2018 at 4:44 pm

      Hi ! Can you please provide the details for Keto Weight loss !

      • Priya Aurora

        August 1, 2018 at 6:13 pm

        Please check your mail, details sent. Cheers!

    • Sri

      July 29, 2018 at 1:26 am

      Hi Priya ,

      I sent you an email but no response .

    • Tara

      July 20, 2018 at 7:39 am

      Recently been diagnosed with endometriosis.. Gained 15 kilos in the last three years.. Absolutely devastating, am unable to get up from bed in the morning. The depression and shame is so. Much.. Please help.

    • akash

      July 1, 2018 at 10:51 am

      Please help with your consultation fees & diet plan with recipes

    • Maya

      June 25, 2018 at 5:49 am

      Please mail me
      Thanks in advance

    • Vaidehi Desai

      June 11, 2018 at 4:04 am

      Please help with your consultation fees & diet plan with recipes

    • Ruchika

      June 8, 2018 at 1:36 pm

      Hi pls contact me

    • Archana Goswami

      June 7, 2018 at 11:33 pm

      Hello,
      This is Archana , I am from Virginia. I have started on a Keto Journey on April 30th 2018. My start weight was 228 Lbs. As of today 213-214 lbs 96.5 kgs.
      I am a vegetarian . I am getting my protein mostly from eggs and cheese and heavy cream etc. Past 2 weeks my weight is stalled. I am loosing inches I can see the difference in my clothes.

      Can you please guide me . I have hypothyroidism too. I have a six year old son and had couple of ectopic pregnancies.

      After a long haul of yo-yo dieting I have decided to make a lifestyle change but my challenge is being a vegetarian I can see lot of challenges but since the day I started I have not cheated so far.

      If you can email back, we can perhaps setup some time to go over everything in details.

      Thanks
      Archana Goswami

    • Arpita Das

      June 4, 2018 at 7:57 am

      Hi Priya ….. read everything you have written and I am feeling motivated but want to stay motivated. I have tried everything and have finally resigned to the fact that I was never meant to be fit and healthy. But seeing you and your transformation I want to give this a try. However, I am worried about my cholesterol ( taking Atorvaststin 10mg) and my hypertension. Also suffering badly from piles for the last 2 years. Now need your help because I am 114 kgs.

    • CLINTON SENAPATI

      June 3, 2018 at 11:56 am

      I am an IT professional and at 24 I have shot up by 20 Kg overweight. I am unable to stop cravings and control my hunger. If you could guide me through the process of keto, especially the food items, which I can avail from local market, would be grateful.
      Before going into keto I have one doubt if you could clarify. Is keto going to have permanent impact or is it like any weight loss method where once stopped and we are back to square one?

      • Priya Aurora

        June 12, 2018 at 6:15 am

        You can stop Keto anytime and switch to a low carb lifestyle. Please mail me at [email protected] will send all details of my coaching.

    • Madhavi

      June 1, 2018 at 3:54 am

      Hi Priya, your transformation is awesome. You look fab. I started off with calorie restriction, gluten free, grain free etc, then I automatically transitioned into intermittent fasting and had done well. So my motivation levels are at supreme high, and finally I decided to try out keto. I have just started keto one week ago, and am constantly on the net looking for keto recipes. Being a Indian brahmin vegetarian – I do not eat eggs too – keto choices are so few. Have you tried and vegetarian recipes That you could perhaps shate.?! Thank you.

    • Parul

      May 27, 2018 at 2:00 pm

      Kindly let me know how to get started on #Keto journey as I am really interested in a sustainable and effective diet plan

    • Vaishu

      May 24, 2018 at 11:43 am

      Can you help me to loose weight.I have started keto diet two days before.

    • Dipshikha gogoi

      May 22, 2018 at 9:18 am

      Hi priya di..I just need ur help… please help.do reply

    • Priya

      April 24, 2018 at 5:43 am

      Dear Priya

      Your story has really motivated me to restart my journey towards a healthier lifestyle.
      May I ask for some help from you to plan some vegetarian keto diet plans.
      I have emailed to you as well and hoping to hear from you soon.
      Thank you.

      • Priya Aurora

        April 24, 2018 at 8:40 am

        Hi!

        Glad to connect.

        • vishnu kumar

          April 24, 2018 at 10:09 am

          Hello that’s a great change you had in you life and you pushed that extra mile and helping others that’s where you won people’s heart
          can you help me with a day plan i started keto like 3 days ago going well i guess but a day plan would be helpful thank you.

    • Emilio

      April 12, 2018 at 10:09 pm

      Besides helping me losing weight, ketosis has helped me reduce my levels of stress because my adrenals are not producing too much cortisol now, and in turn, the insulin levels in my bloodstream have also decreased significantly.

    • Sunitha

      March 23, 2018 at 10:59 am

      Hi Priya

      Have read your weightloss journey and have also written an email to you for your guidance. Request you to kindly reply.
      Thanks

    • Gayatri

      March 15, 2018 at 4:57 am

      Hi Priya I have sent you mail please reply

    • Kesar

      February 9, 2018 at 5:17 am

      Hi priya. Are you free or theres any charge for your weight lose program?

    • Deepika Sinha

      February 7, 2018 at 8:19 pm

      Hi Priya,
      I am truly motivated reading your story. I am a 43 year old . I am type 2 diabetes and am trying to loose weight . Read lot about keto diet for loosing weight and reversing diabetes. Can I have a diet plan for a week or month? I am non vegetarian .

      Thanks

    • Lavya

      January 15, 2018 at 3:05 am

      Hi Priya,

      I have mailed you and hope to hear from you really soon 🙂 🙂

      Thanks

      • Priya Aurora

        January 15, 2018 at 12:04 pm

        Why you dont you drop me an email, will send you some useful information. Mail me at [email protected]

        • mayank

          April 2, 2018 at 12:19 pm

          Hi Priya ,

          I sent you an email hope to get some guidance from you

          Thank you

    • Parul

      January 14, 2018 at 5:02 am

      Hi
      I am do inspired & planning to start one , please send me the plan

    • Neelima

      January 7, 2018 at 7:57 am

      Hey Priya…
      Went through your inspirational story of losing weight. Truly motivated!! Want to lose weight….Have mailed you yesterday. Please do reply me back and give useful information.Waiting for your reply…
      Thanks Neelima

    • Neelima

      January 7, 2018 at 6:00 am

      Hi Priya…
      Waiting to start the Keto diet. Can you please guide me. Have mailed you yesterday.waiting for your reply…
      Thanks
      Neelima

    • Moushumi Bhattacharya

      January 6, 2018 at 5:41 pm

      Hi Priya!
      Inspired by you!!!!
      Would love to hear from you! Have sent a mail to you.

    • Mitali Behera

      January 3, 2018 at 5:14 am

      Hi Priya,
      After going through your inspirational blog I cant just wait to follow the diet plan 😊
      I have mailed you, please reply.

    • Y J

      December 25, 2017 at 12:09 pm

      Hi Priya,

      Due to certain health issues we are not able to have baby. I am married for 6 years now. Recently we visit and IVF consultant. He informed us that I will need to loose weight, at 20-25kgs and I have six months time in hand. So my search landed me here. Please help us. Thank you.

      • Priya Aurora

        December 26, 2017 at 5:24 am

        Please do not give up hope yet. Why you dont you drop me an email, will send you some useful information. Mail me at [email protected] Would love to help you out.

    • Mohsin

      December 24, 2017 at 3:20 pm

      Hi I’m interested but I have only in my stomach fat cause of hight short I want reduse it
      Please help me

    • Shikha Rajour

      December 13, 2017 at 7:30 am

      Definitely interested asap….

    • Mainak

      December 8, 2017 at 2:26 pm

      Hi Priya ,

      I have emailed you , kindly check and reply .

    • Helpme

      November 30, 2017 at 6:43 pm

      I sent you a mail. I am so desperate. help.

      • Priya Aurora

        December 4, 2017 at 8:04 am

        Have replied that day itself.. Please check..

    • Barbara

      November 29, 2017 at 1:59 pm

      Hi Priya,
      I tried to comfirm my subscribing to your page, but I am receiving a message thatGoogle is not allowing access because of a cybersecurity issue. Please confirm my subscription to your site so I can receive emails from you. I will try to follow you on your other social media sites, but really wanted to learn about keto indian foods.
      Looking beautiful & keto on!
      Barbara McBee

      • Priya Aurora

        November 30, 2017 at 5:18 am

        Thank you! You should be able to subscribe today. Tc

    • Vicky

      November 29, 2017 at 11:32 am

      Would like to join the keto bandwagon can u please tell me how to contact I for the same .

      • Priya Aurora

        November 30, 2017 at 5:19 am

        Have sent you soem information yesterday, please check your mail.

    • neha

      November 27, 2017 at 10:20 am

      hi Priya ma’am,

      you are inspiration for many. great achievement. kudos.. I am highly inspired looking at this post. Can you help me in detail diet. I eat chicken and seafood and no other meats like beef, pork, mutton. kindly mail me at [email protected]. thanks in advance.

    • Soni kumari

      November 27, 2017 at 4:29 am

      Hi Priya,

      I am starting keto from today. My main problem is what to eat. I am non veg but eat egg chicken fish not other meats like bacon beef pork. But all the recpies I am finding on net includes beef bacon pork. Please suggest a keto plan which fits in Indian foods.
      Also which app you use to track the quantity of fats, protein and carbs.
      Also do we need to take any vitamin tablets, if yes then please suggest which tablets.

      Hoping to get a reply soon from you.

    • Tanmoy

      November 27, 2017 at 1:20 am

      Dear Priya..
      You are an inspiration…to millions like me….i have also embarked on this journey to lose weight…i am consistently weighing 82 kgs for past 16 years now…unsuccessfully tried everything…
      Will u be able to guide me through this process so that i can eat right and lose weight..
      Looking forward to your guidance
      Regards
      Tanmoy

      • Priya Aurora

        November 28, 2017 at 7:45 am

        Please check your mail, sent you some details and information to read on.

    • Shilpa

      November 26, 2017 at 4:08 am

      Priya,
      Your wt loss story is really inspiring. Can you please share the diet plan?
      My email id is [email protected]

      Regards,
      Shilpa

    • Surya Pratap Singh dhaka

      November 25, 2017 at 5:21 pm

      Hi Priya ma’am an amazing story I am fat and I want to get fit I am many a times called many names I really need your help my major problem is that I am a teenager so I cannot order food or make it myself so I need a diet which materials are easy to get and easy to make pls help my goal is to get fit till March of next year

    • Laxmi

      November 23, 2017 at 9:15 am

      Hi Priya…
      Your story is very inspiring..!!
      Thanks a ton for sharing ….i have recently started ketogenic diet but often get confused as to what to make for my meals …when i google for keto recepies. Most of them revolve around beef.. Mutton pork etc.. I am finding it slightly difficult to decide a particular meal plan that i need to follow…i Prepare things using the youtube but unfortunately my issue is mostly with non veg … I only eat fish and chicken and i am not very fond of the other meat…
      Would you be so kind and mail me your diet plan and what would be the correct substitute for red meat so that i can kickstart my keto correctly.
      Tried many other things but my efforts were in vein… Please mail me on the below mail id and if you could help me get thru this.. 🙂

      Thanks

      • Priya Aurora

        November 24, 2017 at 8:54 am

        Hi.. Just sent you a mail. Please do not lose heart. Read and educate yourself.

    • Komal Deolalkar

      November 16, 2017 at 2:37 pm

      Hi Priya,
      I want to start the Keto diet plan for weight loss. Please help me out with it.
      Thanks.

    • Pawan Uppal

      November 16, 2017 at 1:30 pm

      I want to get full details about keto diets. Plz help

    • Imtiaz

      November 15, 2017 at 5:36 am

      Priya, Thank you for sharing your story with us, I am where you were in May 2014.I sent you an email. Would really appreciate your help.

      • Priya Aurora

        November 17, 2017 at 6:13 am

        Replied to your mail, please check.

    • Nazim

      November 9, 2017 at 9:52 pm

      Hi priya,
      I am 38 and i weigh 85kg with 5’7 in height, please help me with a keto diet plan as i need to loose my body fat % and grow my lean muscle, i work out 2 hrs every day in gym with less cardio but more of bodybuilding. Need ur help to start with the keto diet plan.

    • Rahul Sinha

      November 9, 2017 at 8:07 am

      I have started Keto very recently and it’s just my 6th day. I can already feel that heaviness and clumsiness, which usually comes after having food, GONE…. Of course I faced hurdles starting KETO, as people around me shoot at me that “This is temporary, you will come back to normal diet in few days”; “Just eat little quantity of rice and fruits daily, it will reduce weight, no need of following KETO”; “Internet has many theories on it, everything doesn’t work in real life”. Stuffs like these actually motivated me more to follow KETO and prove people wrong. If you are determined to lead a healthy lifestyle, research deeply and follow it with heart. Nothing can stop you becoming the New you. Keep KETO#, Stay KETO#

      • Priya Aurora

        November 10, 2017 at 1:33 pm

        You are on the right track.. All the best to you..

    • Gulnaz Ghausi

      November 8, 2017 at 7:39 pm

      Hi priya, just read yr story. I’m from Pakistan and was wondering abt food choices when it comes to keto. I’m preparing myself to take the plunge n wondering what can we cook on daily basis without running out of choices. Thanks

    • Ammu

      November 8, 2017 at 6:34 am

      I am 86 kg and 161 cm height. Class 1 obese. Want to reduce 20 kg. Want ur help to start keto diet.

    • Gurdeep Kaur sahni

      November 8, 2017 at 2:39 am

      Hi maam. I’m a housewife. I weigh 101 Kgs and am 5.1 feet in height. I look very awkward and feel terrible coz of my weight. I have THYROID problem from the last 16 yrs. Pls guide me with a veg daily meal plan. Looking forward for help.

      • Priya Aurora

        November 8, 2017 at 9:15 am

        Please donot lose hope. Give Keto your one last shot.

    • Karan sachdeva

      November 7, 2017 at 3:03 pm

      HI maam,
      It qould be great if you can help me with keto diet
      Thanks

    • Ankita panda

      November 7, 2017 at 2:55 pm

      HI Priya , i want to try keto diet as my marriage is in end of this month.Kindly help me with your guidance.

    • Satheesh reddy

      November 6, 2017 at 7:35 pm

      Hi priya,

      Can you please guide me how to follow keto diet. And can we have a call once?

      • Priya Aurora

        November 7, 2017 at 6:37 am

        Will help you. Please chk your mail.

    • Saloni

      November 6, 2017 at 7:40 am

      Hi! Can I please have your email address. My email is [email protected] and your guidance would be of great help.

      Thanks!

      • Priya Aurora

        November 7, 2017 at 6:45 am

        Mailed you all the details. Please check.

    • Pushpanjali

      November 6, 2017 at 1:54 am

      Hi i would like to join you for my weight loss. Please give me information about how to contact you.
      Thankyou

      • Priya Aurora

        November 7, 2017 at 6:46 am

        Sure.. Please check your mail. Sent you some information to read.

    • Pushpanjali

      November 6, 2017 at 1:53 am

      Hi, i d like to join you for my weight loss. Can you send me all the details about getting in touch with you.
      thankyou

    • Moniaive Kaul

      November 5, 2017 at 3:09 am

      Dear Prof

      Need your help with the weight loss.I am 5’1″ weighing approx 76 kg ….

      Regards
      Monica

      • Priya Aurora

        November 7, 2017 at 6:49 am

        Read your mail and as me if you get stuck.

    • teena kohli

      November 4, 2017 at 2:07 pm

      I am trying to find a reliable resource to start my Ketogenic diet ? Can you please help me . I need to have a diet plan and Internet is indeed confusing . Is there book or diet I can purchase to start on

    • Aswini

      November 4, 2017 at 12:04 pm

      Dear Priya,
      I stumbled upon your blog while I was researching about the Keto diet.I am in total dilemma, if I could do it as i was looking upon many websites for help. I am diagnosed with PCOD for the last 4 yrs. My issues with weight( 90 kg,153cm height) has emotional and physically drained me. As i write to you, today is my second day of Keto. Kindly suggest from your knowledge and experience if KETO is advisable for PCOD. If so,how do I do it sustainably ? Also pls suggest the portion sizes advisable.
      Thank u,
      Aswini

    • Uma Nathan

      November 2, 2017 at 8:44 am

      Hi priya,
      I am Uma. 36 years. 85 kgs./160 cm height. I want to reduce weight but I am totally clueless on how to do. Infact i am getting confused on what to eat n what not to. Can you guide me on this.

    • Sonam Shrivastava

      November 1, 2017 at 9:39 am

      Hi Priya,

      I have sent you a mail. Please reply.

      Thanks,
      Sonam

      • Priya Aurora

        November 2, 2017 at 12:21 pm

        Replied and sent you all the information. Tc

    • Vishal

      November 1, 2017 at 4:40 am

      hello Priya
      I want to start with ketos diet, I weighed about 108 kgs and now I am 90 kgs with excercisee and Diet plan but now my target is 75 kgs I am 5.8″ so can you help me with the same and guide me with the plan

    • Sumita Salve

      October 28, 2017 at 6:06 pm

      Sorry priya.. Your name got changed in auto suggestion.

    • Sumita Salve

      October 28, 2017 at 6:05 pm

      Hi Priyanki,
      I m really inspired by your story.. Congrats for this great feat.. Like any other person who has tried many diets, I too have. Only to have all the fat come back as soon as I fall back a little. I weighed 86 kgs for a height of 5.8 ft. I need to be 67kgs for a healthy weight. I have already start a keto diet since the last 10 days and have lost 4 kgs.. But for the past 3 days my weight has stopped moving. Infact I think I have gained 1/2 a kg. I guess I m doing something wrong. Please guide me how I can count the fat, protein and carbs needed for me. I m also unsure of the quantities I can eat of each food calculating the calories as well as the gms of each food keeping the above three in mind. Can you u please guide me how to go about planning my diet. I m a fisheterian. A little averse to too many eggs.

      • Priya Aurora

        October 30, 2017 at 9:04 am

        I can completely understand your dilemma. Please check your mail for more guidance.

    • SS

      October 26, 2017 at 5:20 am

      Hi Priya,

      Do we have to do lots of exercise when we are on this diet?

      Thanks,

      • Priya Aurora

        October 27, 2017 at 6:07 am

        No not necessary, I have no time for exercise.

    • Mira

      October 26, 2017 at 5:10 am

      Hello Priya
      I’m 38 yrs,5.3 height ,female and I weigh nearing 100 kgs. I found ur blog and I want to try keto diet. I’m diagnosed with sub clinical thyroid .Pls help

      • Priya Aurora

        October 27, 2017 at 6:09 am

        Hi!

        Please take your doctor in confidence before starting the diet. Take Care!

    • Nazi

      October 25, 2017 at 12:30 pm

      Plz send me details about the program

      • Priya Aurora

        October 27, 2017 at 6:10 am

        Sent all the valid details on your email. Please check.

    • Manish

      October 20, 2017 at 7:24 pm

      Hi Priya,
      I am a 32 year male weighing 84 kg and height 5’8”. I don’t have any major illness neither anybody in my family do nor i look overweight but I am looking for a healthy diet to reduce fat around the belly. I am inspired by your post and looking to hear more from you about keto diet.

      • Priya Aurora

        October 21, 2017 at 10:43 am

        Keto can help you in that.. Please drop me an email, will send you all details.

    • Renu

      October 20, 2017 at 10:55 am

      Want to loosecweight

    • Leonard Victor

      September 28, 2017 at 12:02 pm

      Hi, I am 31 years old weighing 76 kilos , trying to find some proper Keto diets for some time, there is a long running streak of Diabetes and Heart issues in family. Need your help in pointing me towards proper diet and recipes for effective weight loss. I have also sent an email to your mail id

      • Priya Aurora

        September 29, 2017 at 12:38 pm

        Please drop me an email will send you useful information on Keto. Would be glad to help. mail me at [email protected]

        • Leonard Victor

          October 3, 2017 at 8:27 am

          Hi, I have sent an email to the above mentioned address.

      • Priya Aurora

        October 11, 2017 at 5:06 am

        Would be glad to help. mail me at [email protected]

        • Rupali

          December 18, 2017 at 6:25 am

          Hi I emailed you , please do reply 🙂 thanks ! And you inspire me !

    • Nitish Puri

      September 28, 2017 at 11:16 am

      Hello Priya,
      I am 26 yrs old n m 83kgs.. and i m a diabetic type 1 pateint.. i need loose my weight n my fat too.. can u please guide me on Keto diet..
      thanx.

    • Asha Gerard

      September 28, 2017 at 2:36 am

      Hi Priya,

      Your story has inspired me. I am diabetic & would like to lose 20 kgs. I had sent you an email yesterday and waiting for your reply. I am a non vegetarian.

      Regards

      Asha

      • Priya Aurora

        September 29, 2017 at 12:37 pm

        Have replied to your mail, please check.

    • Raghu

      September 25, 2017 at 1:30 pm

      Can i get your email id..

      Regards

      Raghu Iyer
      Mumbai

    • Karishma

      September 21, 2017 at 4:17 pm

      Hello Priya,

      I have mailed you on your email I’d as well. Kindly let me know if I should get in touch with you via this form.

      Regards

      • Priya Aurora

        September 22, 2017 at 5:38 am

        Check your mail please. I have read your mail in detail and responded.

    • Kumar Chiranjivee

      September 21, 2017 at 3:35 pm

      Hi Priya,

      I am working for IT firm at Pune, its really tuff for me to follow a proper keto diet. Can you suggest me few vegan diets which will help me to loose weight. And need some recipes idea also. Can you please drop me a mail at [email protected]

      • Priya Aurora

        September 22, 2017 at 5:38 am

        Yes why not, please drop me an email.

    • Anit

      September 21, 2017 at 3:11 pm

      Hello Priya,

      I have started my Keto diet but I am really confuse on what to eat on daily basis. Also if I am eating fatty food how will it effect my cholesterol levels

    • Dr.sushma tiwari

      September 21, 2017 at 7:48 am

      I’m thyroid patient..since last 23 yr. .age 52..Wt 90..pure veg..plz help me to plan ketodrdiet for wt..loss..will it work in my case..till date no BP. ..no sugar prob.

      • Priya Aurora

        October 11, 2017 at 5:09 am

        Yes it will help! Please drop me an email will send you useful information on Keto. Would be glad to help. mail me at [email protected]

    • Sreee

      September 21, 2017 at 6:00 am

      Hi Priya,
      I’m 32 years old and my weight is 86kgs.
      I’m planning to go with keto diet but i’m still browsing about about keto diet . I really dont to how to start this diet because south indian cooking is full of carbs and fat i really don’t have a clue what should i eat for breakfast,lunch and dinner can u please send me a guide of food that i should eat and also what should i eat during my breakfast , lunch and dinner.You’re so inspiring ,I also want to lose my weight like you and also can you please tell me what kind of fruits that we have to eat.And its really that much important to take protein shake on daily basIs.

      • Priya Aurora

        September 21, 2017 at 6:13 am

        Hi! I can completely understand your dilemmma. There are no fruits in Keto. Protein shakes are a goof addition if you are planning to do pure veg Keto. If you need more guidance feel free to drop me an email anytime.

        Tc

    • Samiksha

      September 20, 2017 at 7:52 pm

      Hi
      My younger son is a year old now and I wanto loose all the weight with a wedding in the house in 2 months the pressure is building up I’m 36 years old and 164 cms in height, a vegetarian with eggs included in my diet… Can you please suggest me the appropriate diet for me? Also do you think I should start with the under 500 calories diet? Heard about it from a friend…

      • Samiksha

        September 20, 2017 at 7:53 pm

        Forgot to mention I’m 83 kgs

      • Priya Aurora

        September 21, 2017 at 6:15 am

        500 calories is way too less, please do not go for hear and say. Keto is a very scientific diet. Why dont you drop me an email will send you information to read and educate yourself.

    • khushboo

      September 20, 2017 at 5:49 am

      Hi Priya ,

      congrats on weight loss.
      i am 82 kg now i just recently read about keto diet ,its benefits and i already started adopting it.
      i am looking for 1 month proper keto diet plan, can you please share me a effective keto diet.
      i am non vegetarian. so i can easily adopt the diet.
      kindly mail me
      thanks in advance

      • Priya Aurora

        September 21, 2017 at 6:16 am

        Yes I can help you with that. Please drop me an email, will send you all details. Tc

    • Duhita A. Sakhare

      September 19, 2017 at 4:31 pm

      Hi.. I am 27years old. One of my friend suggested me keto & I am on it since one week now. He asked me to have only grilled chicken & mayo for food for good results but on the internet I can see many options. Kindly guide me. Since a week I have lost 3kgs but started having veggies too after seeing your recipes. My diet is under 1200 calories.

      • Priya Aurora

        September 21, 2017 at 6:17 am

        Congrats on your weight loss! Just chicken and mayo can get very boring and you need veggies as fibre is very important on the diet. Drop me an email will guide you.

    • Gourab Ghosal

      September 13, 2017 at 5:50 am

      Hello Priya,

      Got to know from my friends about the Keto Diet and your transformation. It’s awesome, can you pleasehelp me with the diet regime.

      Thanks in advance.

      Regards,
      Gourab

      • Priya Aurora

        September 19, 2017 at 5:45 am

        Yes why not, please drop me an email.

    • Priya Aurora

      September 12, 2017 at 9:23 am

      Please drop me an email will help you.

    • Priya Aurora

      September 12, 2017 at 9:22 am

      I am not aware of the diet you are following. But there is no chana or soya in keto. I am not in favour of fasting so early in the diet. You can switch to s low carb diet anytime.

    • Poonam Ahuja

      August 28, 2017 at 5:46 am

      Hi. I am 41 years old housewife but continuously on the move. My schedule includes one hour of gym and calorie deficit diet, but still the stubborn scales are not lowering only. I just read your story. Needless to say it’s very inspiring. My height is 163 cm and my weight is 68 kgs. Though my weight isn’t too much but still wanna lose 8-10 kgs in order to change the way i look and moreover to reduce the fat %age in my body (which is 35%). Please help me out.
      Thanks in advance

      • Priya Aurora

        August 28, 2017 at 8:23 am

        I understand your dilemma, i have been there myself.

        Please drop me an email.

      • Priya Aurora

        September 12, 2017 at 9:24 am

        Please drop me an email and do not lose hope.

    • ambreen

      August 28, 2017 at 1:53 am

      hi.. i read your story i need to shed 15 kgs. can u help me. im a non veg eater.

      • Priya Aurora

        August 28, 2017 at 8:24 am

        Yes, non-vegetarians have ample variety. Please drop me an email.

      • Priya Aurora

        September 12, 2017 at 9:24 am

        Yes why not, please drop me an email.

    • Amit

      August 22, 2017 at 8:20 am

      Hey Priya,
      My details –
      Age – 27
      weight – 75kg
      Height – 173cm
      Build – muscular.
      I am starting keto diet to get shredded, if you could please help me with a plan that includes eggs and chicken as well.
      Many thanks in advance,
      Amit.

    • Amit Mishra

      August 22, 2017 at 8:19 am

      Hey Priya,
      My details –
      Age – 27
      weight – 75kg
      Height – 173cm
      Build – muscular.
      I am starting keto diet to get shredded, if you could please help me with a plan that includes eggs and chicken as well.
      Many thanks in advance,
      Amit

      • Priya Aurora

        August 22, 2017 at 8:25 am

        Sure, will help you out. Can you please mail me these details.

    • Rads

      August 21, 2017 at 9:45 am

      Hi Priya, it’s so great to read your story and see your pictures. I am just one month into keto and I have already lost 4 kilos. But there is no change in how I look. So it was kind of demotivating plus I have been having terrible carb cravings recently and slipping up by eating chocolate or vada every day. Your blog has given me new inspiration. Thanks so much. Today I will start proper keto again, without thinking dal and chickpeas are keo friendly just because they are protein!!!

      • Priya Aurora

        August 21, 2017 at 10:04 am

        All the best to you!

        No dals in Keto, but you can have red split dal in moderation if it fits into your macros.

    • shivi

      August 21, 2017 at 8:19 am

      Hi Priya,
      iI want to KNOW ABOUT Keto diet to lose weight. I am a vegetarian and need your help with getting started and the diet plans.
      Thanks a lot.

    • Ruchi

      August 20, 2017 at 12:28 pm

      Hi ,I m pure vegetarian please suggest me some vegetarian diet…

    • Champa Halder

      August 17, 2017 at 10:28 am

      Your story is truly inspiring. I am a working mother of 35 years old, weighing 64 kg and height is 5 feet. I am suffering from thyroid problem since long and under regular medication. Please suggest me how can i loose atleast 10 kg weight.

      • Priya Aurora

        August 17, 2017 at 11:16 am

        Dont give up hope, Keto can make it happen for you.

      • Rads

        August 21, 2017 at 9:49 am

        Hi Champa, I also have thyroid disorder and in spite of trying all kinds of diet and gymming my weight refused to budge. But one month into keto and finally it happened, the scales lowered! I also read that keto may be the best diet for thyroid disorders. So I encourage you to try it asap (I know it’s not easy, but anything that is going to be awesome worthwhile goal, such as a slimmer you, will not come easy! But it can be done if you are serious enough). I started keto for weight loss reasons, but for me the biggest benefit is how clear minded and more energy I am having on this diet. Before I was always drowsy. Nowadays I am not.

        • Priya Aurora

          September 12, 2017 at 9:25 am

          Glad to hear that Keto is working so well for you.

    • bhanu

      August 17, 2017 at 5:13 am

      good morning,
      your story is very impressive. I too need to shed weight urgently. i am forty four years old male and weigh 81 kg and foodie to the core. i am pure vegetarian and dont even have eggs. can you kindly suggest some pure veg menu for me please. i am confused as to what i can have and what i cant. can i have milk?? kindly help me

      • Priya Aurora

        August 17, 2017 at 11:17 am

        Have sent you an email, please check.

    • અમી દશોંદી

      August 16, 2017 at 10:56 am

      Hi PRIYA
      My self Ami aged 44 years height 163 cm
      Weight 81 kg.
      I want to loose my weight through kito diet
      But I am pure vagiterian even though not eating egg. So please help me to start my kito diet …

    • Sasank

      August 16, 2017 at 8:07 am

      Hey, Priya. Absolutely amazed seeing your success story. Very motivating and am ready to lose weight too. I am 22, weigh 100kgs and am 5’7”. I eat eggs and chicken only. Could you suggest me a diet plan? Thanks in advance.

      • Priya Aurora

        August 16, 2017 at 11:42 am

        Sent you some info on mail, please check.

    • Sneha s.patwardhan

      August 15, 2017 at 9:12 am

      Hi ,I am sneha ,I am living in small town of maharashtra.i am totally vegetarian (no eggs).age 33,weight 72kg ,height 5 ft..can you please send me a keto diet plan??can you please guide me?

      • Priya Aurora

        August 16, 2017 at 11:42 am

        Have sent you an email, please check.

    • Saranya

      August 10, 2017 at 5:06 pm

      Hi Priya,
      You are a real inspiration. I am living in Pondicherry, age 30, weight 80, height 170 cm. I want to lose weight, but don’t know how to start my keto diet. I am a vegetarian and I eat eggs. Can you please guide me?
      Thank you.

    • Dinakar

      August 10, 2017 at 9:04 am

      Hi, I am 46 years old and weight is 84 kgs, I have gone through your blog and would be interested if you could send me some egg and veg recipes to start my keto diet.

      • Priya Aurora

        August 11, 2017 at 5:42 am

        Thank you! Why don’t you drop me an email, will help you out.

    • Lalit

      August 8, 2017 at 11:20 am

      Hi, Want to know about Keto diet to lose weight. I am a vegetarian and need your help with getting started and the diet plans.
      Thanks a lot.

    • Rashmi Upadhyaya

      August 6, 2017 at 4:35 pm

      Hi Priya,
      First of all your transformation is inspiring.
      I am a vegetarian and need your help starting with the diet plans. Could you please guide me?

      • Priya Aurora

        August 7, 2017 at 9:58 am

        Would surely like to help, pleaae check your email.

    • Sachin

      August 5, 2017 at 12:37 pm

      Hi,
      Your story is truly inspiring. 2 years ago i 105 kg i was able to control ot further to 85 kg. Mess food helps me a lot. I want to loose more, But i am not on amy strict diet plan. My friend told me about keto diet. I am vegetarian can you please suggest me diet plan.
      Thank you.

      • Priya Aurora

        August 7, 2017 at 9:58 am

        Yes Vegetarians are doing extremely well.

    • Deepak Shukla

      August 5, 2017 at 5:43 am

      i am living in Gujarat, 37 years old with 120 kg output and height 164 cm
      i want reduce my weight minimum 40 kg kindly guide me i am vegetarian but i can eat egg.

      if possible please provide your contact number i want to contact you on phone.
      Thanks

    • Deepak Shukla

      August 5, 2017 at 5:41 am

      i am living in Ahmadabad 37 years old with 120 kg output and height 164 cm
      i want reduce my weight minimum 40 kg kindly guide me i am vegetarian but i can eat egg.

      if possible please provide your contact number i want to contact you on phone.
      Thanks

      • Priya Aurora

        August 7, 2017 at 9:59 am

        Please check your mail and after that we can connect on the phone.

    • Shraddha K

      August 4, 2017 at 6:54 pm

      Need your help to lose weight. Sent you an email as well.

    • Aditi Saxena

      August 4, 2017 at 9:36 am

      Hi Priya. You really inspire. I am on my Third day of keto diet and mostly veg diet with eggs. I have lost 1 kg of water weight​. But already running out of options. Can you please suggest a variety that I can include while staying on keto.
      Thanks in advance

    • Cheryl sinch

      August 3, 2017 at 4:17 pm

      Hi priya. Wow what a wonderful transformation. Im vegetarian and really struggling with my weight and what exactly to eat. I’m at my heaviest now.. 87 kg. Please HELP

    • Dhivya

      August 2, 2017 at 11:44 am

      Hi dear..
      Its so inspirational to read your story. Can you please guide me with vegetarian diet chart. Thanks in advance..

      • Priya Aurora

        August 3, 2017 at 5:36 am

        Please drop me an email will send you useful information on Keto. Would be glad to help.

        • Sree

          August 4, 2017 at 6:21 pm

          I am a vegetarian and can have eggs. Can you guide me with options for diet plan?

          • Priya Aurora

            August 7, 2017 at 9:59 am

            Yes, have sent you an email, pls, check.

    • Han

      August 1, 2017 at 9:05 am

      Can u send me a diet plan

      • Priya Aurora

        August 1, 2017 at 10:00 am

        Yes sure, please drop me an email.

        • Agnes

          August 8, 2017 at 4:17 pm

          Hi.. Need help plz

    • Rajinder

      July 31, 2017 at 4:21 pm

      Marvellous

    • Daaman Raju

      July 31, 2017 at 10:02 am

      Hi Priya
      I have just about heard of KETO. I am an Indian based out of Dubai. I eat organic 70% of the time. Am off dairy, gluten and fried foodstuff. I eat right most of the time – I am 58 and weigh 74. Would like to cut down to 65 at the least. I work out at the gym 4 times a week..mostly cardio.
      Can you suggest some indian recipes and HFLC – what ration are we talking about here? I understand the carbs we intake could be from veggies and daals – where does one limit the carb intake? I dont eat any stuff made out of maida – avoid fried foods max. Yes I do have a sweet tooth and restrict to raw cane sugar in tea – a max of 3 cups a day…I do take Bulletproof coffee with grass fed butter..need your advise on recipes etc

      • Priya Aurora

        August 1, 2017 at 6:25 am

        Please drop me an email will send you useful information on Keto.

    • Akhil

      July 30, 2017 at 12:23 pm

      Hey Priya,

      Really well done on your journey! I’ve been doing keto for a while now (although never regularly), but I’ve started again for the last two weeks with a long term focus this time. I had a few Qs:

      1. Did you avoid artificial sweeteners?
      2. Did you limit your intake of red meat and get fat/protein from other sources?
      3. Did you vary your calorie intake as you went along?
      4. What are your thoughts on intermittent fasting?

      • Priya Aurora

        July 31, 2017 at 7:36 am

        hi!

        1. Did you avoid artificial sweeteners?

        I only use stevia

        2. Did you limit your intake of red meat and get fat/protein from other sources?

        I eat all meats in moderation
        3. Did you vary your calorie intake as you went along?

        yes very often
        4. What are your thoughts on intermittent fasting?

        Excellent to boost and for breaking stalls.

    • Bushra Kamran

      July 21, 2017 at 10:49 am

      Hi Priya!
      Your story is truly inspiring and more relatable for me being a sou th Asian woman. It makes me believe this diet can work for us too. I would love to ask some questions and know some details. Where can I contact you?

      Regards,
      Bushra

    • Madhvi Syal

      July 21, 2017 at 4:25 am

      Hi Priya,
      Was amazed to see the transformation….. I am a female 37 years of age and weighing 74 kgs. 5’5 tall…… Would love and appreciate if you could help me with loosing weight please….. Also I am an eggetarian.

      • Priya Aurora

        July 21, 2017 at 5:23 am

        Please check your mail, sent you some information.

    • Reshma

      July 18, 2017 at 7:13 pm

      Hi Priya,
      Congratulations on your transformation. Your story is both inspiring and motivating. Appreciate you sharing your story with us and helping us to achieve our goal.
      I am 40 and weigh 95 kgs. I have hypothyroid. Being a vegetarian (eat egg), I have been following a very healthy diet but still my weight does not go down. Can you please help with me to start on a keto diet?
      Thank you once again.

      • Priya Aurora

        July 19, 2017 at 5:48 am

        Please check your mail, have sent you some useful information.

    • Swati

      July 18, 2017 at 3:57 pm

      Hi priya, i want to lose 10 kg and iam. On a keto diet please suggest me some multivitamin to treat the lower level of electrolytes ( sodium, magnesium, potassium).. Iam using kala namak for sodium. My email id is. [email protected]
      Please help me. Thank you

      • Priya Aurora

        July 19, 2017 at 5:49 am

        You can go for Supradyn as a basic multivitamin and slightly increase your salt intake.

    • Rajani

      July 18, 2017 at 12:47 pm

      Hi Priya,

      I have dropped you an email , i will be grateful you can share keto diet plan with me.
      though checked many websites , it is very confusing. Unable to plan diet .

      Thanks,
      Rajani

      • Priya Aurora

        July 19, 2017 at 5:50 am

        I have replied to your mail, please check.

    • Neha

      July 13, 2017 at 1:27 pm

      HI Priya,

      Your website is very useful for beginners like us who are just getting into Keto Diet .. your recipes are awesome and it gives us relief that we are not missing on any food. Just wanted to check if Soya powder is Keto friendly, please come up with new recipes.

      • Priya Aurora

        July 15, 2017 at 5:16 am

        Thank you! No soya is not keto friendly. I am working on new reciepes. Coming soon !

    • Malika

      July 7, 2017 at 8:51 am

      Hi priya
      Excellent results you have got…good …keep going….And I also wanna start this keto diet…can you tell me how to start..I’m 37..pcod pAtient…89 kgs…5feet 7 inches tell.help if you can

      • Priya Aurora

        July 7, 2017 at 10:31 am

        Do not worry about a thing. Have sent you an email, with a very useful link, please read.

    • Shama

      July 1, 2017 at 11:44 am

      Hi,
      I’m 30 years old and my weight is 90kgs.
      I’m planning to go with keto diet but i’m still browsing about about keto diet . I really dont to how to start this diet because south indian cooking is full of carbs and fat i really don’t have a clue what should i eat for breakfast,lunch and dinner can u please send me a guide of food that i should eat and also what should i eat during my breakfast , lunch and dinner.You’re so inspiring ,I also want to lose my weight like you and also can you please tell me what kind of fruits that we have to eat.And its really that much important to take protein shake on daily bases.

    • HEENA SHRIVASTAVA

      June 30, 2017 at 10:48 am

      HELLO MAM ,

      Want to KNOW ABOUT Keto diet to lose weight. I am a vegetarian and need your help with getting started and the diet plans.
      Thanks a lot.

    • jitendra singh

      June 30, 2017 at 9:29 am

      Hi, your journey is amazingly inspiring .i am 43 years old male with weight 75 , but have sleep apnea . will keto diet help?, pl advice a keto diet for me .

      • Priya Aurora

        June 30, 2017 at 10:09 am

        Yes it should help you. Please mail me.

    • Pradnya

      June 29, 2017 at 4:52 am

      Hi priya,
      I am 34years old and having pcod. I know a bit about kEto. But still need a diet plan for everyday. Can you help me. I am very inspired by your blog.

      • Priya Aurora

        June 29, 2017 at 6:04 am

        Going on Keto, makes a lot of sense if you have pcod. Please check your mail.

    • mithila

      June 28, 2017 at 10:06 am

      hi… i dont know anything about this diet.. new to this diet plan. can u pls explain and guide how to start,what to eat,(i m a vegeterian)can u explain the diet chart? and how to join keto? waiting for ur reply.. thank u..

      • Priya Aurora

        June 28, 2017 at 11:37 am

        Would surely like to guide you. I think i got a mail from you too. Have replied to it.

    • Kisor Biswal

      June 28, 2017 at 7:24 am

      If I follow keto diet, I get acidity problem. Then doctor asks me to stop. How do I avoid acidity problem?

      Do you know any keto friendly doctor in Hyderabad, India?

      • Priya Aurora

        June 28, 2017 at 11:47 am

        Ensure you drink enough water, have fibre and keep salt intake steady.

    • Monika

      June 26, 2017 at 9:34 am

      Hey Priya
      Amazed to see you.. even I also want to reduce weight.. please suggest me what is KiTo diet.

    • Katrina

      June 25, 2017 at 5:39 pm

      Interested in diet details too.

    • Vijaya.r

      June 25, 2017 at 4:24 pm

      Wow priya.its amazing transformation.plz give me tips how u followed keto diet. I am vegitarian

    • Pami

      June 25, 2017 at 3:35 pm

      Hi Priya… I am really inspired by your story and the keto diet. Can you pls help me with some veggie recipes for the navratras… Am 74 and want yo loose at least 10 kgs…. thanks a lot 😊

    • M Sam Sunder Raj

      June 20, 2017 at 10:44 am

      Hi, Priya, Came across your site, which is impressive. I have already emailed my details to you and sought your help. Kindly help a 61 year old non-vegetarian 5’11” obese (111 kg.) retired banker, under medication for BP (Covance D, Covance 25, Echospirin AV 75) and initial stages of Type II Diabetes (Gluconorm SR 500 morning and evening), with an indian diet plan and advice. Thanks a lot.

    • M Sam Sunder Raj

      June 20, 2017 at 10:43 am

      Hi, Priya, Have been trying some diets but to no avail and came across your site, which is impressive. I have already emailed my details to you and sought your help. Kindly help a 61 year old non-vegetarian 5’11” obese (111 kg.) retired banker, under medication for BP (Covance D, Covance 25, Echospirin AV 75) and initial stages of Type II Diabetes (Gluconorm SR 500 morning and evening), with an indian diet plan and advice. Thanks a lot.

    • neha

      June 20, 2017 at 9:55 am

      Hello
      I gained weight and want to lose 18 kgs which i am over weight nw.
      Please help me sharing diet both veg and non veg

    • Roshni Panigrahi

      June 19, 2017 at 6:39 am

      Hi Priya,
      I am just so inspired by your journe and i want to do the same for myself. I have emailed you my details on your email ID please help me through this.

    • gita

      June 14, 2017 at 5:59 pm

      Hi priya I’m on keto and want to have more options for breakfast . Vegetarian with no eggs. i sent an e mail to you before also. please help how to calculate the macros since new to keto

      • Priya Aurora

        June 17, 2017 at 4:42 am

        Apparently, your mail had gone to the spam folder. Please check your mail now.

    • G. Murali

      June 14, 2017 at 1:50 pm

      Hi
      Very inspiring
      Am just one wk into keto
      Really feeling good
      Hope i would be successful

    • Ramsy

      June 5, 2017 at 9:34 am

      Hi mam want to reduce weight m vegetarian plz send me vegetarian version 🙏

    • vasundhara khatri

      June 3, 2017 at 6:58 pm

      Hello Priya Ma’am..your story is such an inspiration.please guide me.

      ps:I am a pure vegetarian

    • Uma

      June 2, 2017 at 5:56 am

      Hii priya iam on Keto for the past one month n lost 5 kgs. Iam eating 5 cheese cubes per day.is it compulsory to have cheese cubes or can I have any other substitute of cheese

      • Priya Aurora

        June 2, 2017 at 6:20 am

        Cottage cheese, coconut milk can be replaced with it. 5 cubes in a day might cause stalling at a later stage. But if they fit into ypur macros please go ahead all the best to you.

        • Uma

          June 3, 2017 at 12:15 pm

          Thankuuu priya

    • Veena

      June 1, 2017 at 11:57 am

      Hi Priya,

      Can you please provide me the kieto veg , nonveg diet plan and receipes to prepare those items.
      Mail ID: [email protected]

      Thanks,
      Veena

      • Priya Aurora

        June 2, 2017 at 6:21 am

        Please check your mail, sent you some information.

    • sudharshan p

      May 30, 2017 at 11:41 am

      please guide me through this diet.as I’m a vegetarian I can’t experiment much.but really looking forward to it

    • Suyash kumar

      May 30, 2017 at 1:12 am

      my email id is [email protected], please provide me keto diet plan on my mail.
      thanks in advance

    • Suyash kumar

      May 30, 2017 at 1:10 am

      hi Priya, I am 23 year old and my weight is 98kg i want to losse my weight bt ketogenic diet, but the problem is i am strict vegeterian. so will you please mail me the diet plan and food whic i have to eat to follow this diet. does i have to take pills of multivitamin and proteins ?

      • Priya Aurora

        May 30, 2017 at 6:02 am

        i have sent you some information to read. Please checky your mail.

    • Shilpa Gupta

      May 29, 2017 at 5:23 pm

      hi priya,can u suggest whether sharrets MCT oil is good or not n how can we use it in our diet

    • Bisakha Jadhav

      May 29, 2017 at 9:57 am

      Hi Priya. Your story is really great. Hats off to you to be able to consistently follow a diet and to look gorgeous. I am 38 years and weigh 80 kgs I would like to follow keto diet in a vegetarian way. Can you please help me with a diet plan and low budget keto receipes. Thank you in advance. Please reply

    • Lavanya

      May 29, 2017 at 7:10 am

      Hi Priya,
      I am very much inspired by your post. I read it again and again whenever i loose motivation. I recently started on keto diet. I am 28 years old and i weigh like 95 kgs. I have been on different diet plans and nothing has worked out. I also have PCOS. I am still doubtful about this diet. Nevertheless I am very much inspired by you and Ive started. Please suggest me some diet plans and guide me.

      • Priya Aurora

        May 29, 2017 at 7:23 am

        Than you for your words of motivation. All the best to you. Please mail me, will send details.

    • Vinetha Fernandes

      May 29, 2017 at 7:03 am

      Hello Priya, I am so glad to come across a lovely Indian lady following a Keto lifestyle. I’ve read a lot about the Keto diet and trying to start off. I think I have quite a number of concerns, especially with eating so much fat 🙂 I would greatly appreciate your expertise. I am 30 yrs, TTC, stuck at a weight between 70-75 kgs and have been following a paleo lifestyle (high protein) with HIIT exercises 3 to 4 times a week, but not able to loose the weight. Thank you for sharing your story, looking at your before and after pics, I can’t believe it’s the same person. You’re gorgeous, God bless you and your family!

    • Bisakha Jadhav

      May 27, 2017 at 8:40 am

      Hi Priya , your story is really amazing. I am a working mother and am 80 kgs with 5ft 5 inch height. I would like to start the keto diet however in a completely vegetarian way. Can you please help me with a diet plan to start the diet right away. Thank you in advance. I have emailed you as well.

      • Priya Aurora

        May 29, 2017 at 10:14 am

        I have replied to your email, please check.

    • Anupma

      May 25, 2017 at 10:54 am

      Hi Priya, My son 21 years old is 95 kg, he wants to reduce in a month and a half. Please guide me as to what should I feed him?

    • Maheswari

      May 25, 2017 at 2:01 am

      Hi Priya,

      This is truly inspiring for a newbie like me. I have just stepped on this and my target goal is 30lbs loss. Please do send me any more info that will help me. Thanks in advance.

      My email : [email protected]

      Keep inspiring
      Priya

      • Priya Aurora

        May 29, 2017 at 10:17 am

        i have sent you some information to read. Please checky your mail.

    • Anand

      May 24, 2017 at 8:30 am

      Hi Madam, I am Anand,age-28, writing from Bangalore.I work in IT sector with very unbalanced lifestyle.It has been more than 5 years that I have never taken my proper meal of the day.Two months before I got to know that I am diabetic and my weight is 95 Kgs.Its not like I have never done any physical workout in my entire 5 years of IT career.I need to loose 24 Kgs as per advised.Kindly please suggest me with some routine meal and workouts.

      • Priya Aurora

        May 24, 2017 at 9:25 am

        I can uderstand your dilemma. But please do not lose hope. You are just 28 years old and Keto will fix all your problems. Tc

    • P

      May 24, 2017 at 6:59 am

      Hi Priya.. My current weight is 86 kgs post partum and my height is 5.2 feet. I need to reduce atleast 30 kgs. I am a working mother. Your story is truly inspirational could you help me lose this weight. Also, I cannot do without my morning tea:-(

      • Priya Aurora

        May 24, 2017 at 9:25 am

        I can fix your weight problemand also your craving for tea. Please check your mail for more information.

    • Namratha

      May 19, 2017 at 8:50 am

      Truely your story inspired me a lot I am 23 and weight is 93 I truely need your help mam please do help me …

      • Priya Aurora

        May 24, 2017 at 9:27 am

        Please check your mail, I have tried to answer.

    • Nagakerrthana

      May 16, 2017 at 12:55 pm

      Hi Priya.. My current weight is 96 kgs. I need to reduce atleast 20 – 25 kgs. I was a vegetarian and staying in hostel. Could you please mail me the details for food plan. I was longing to get a success story like yours 🙂
      Please help me..

      • Priya Aurora

        May 17, 2017 at 6:37 am

        Replied and sent you information to understand the diet better.

    • Anita Chaturvedi

      May 16, 2017 at 11:41 am

      I have send you my email but waiting for reply.Plz let me know how to start?

    • Himanki

      May 15, 2017 at 1:32 pm

      Please email me everything about keto diet. I have been inspired by your story. I currently weigh 83 kg and I am a working mom

    • Bhumi

      May 13, 2017 at 9:49 am

      Hey i mailed u some of my queries, can u plz clear dat, its very inspiring

      • Priya Aurora

        May 13, 2017 at 11:55 am

        Please check your mail, I have tried to answer.

    • Pallavi Vyas

      May 12, 2017 at 12:42 am

      Hi Priya, your achievement is truly inspiring. I too want too lose around 10kgs. I have been struggling with my weight loss journey for past three years. I was 77.8kg when I started, today I am at 70.6 But my problem is for past one year I am struggling from 75 to 71 kgs. When I am on diet I am able to manage lest it bounce back. Pl share your details and help me out to get rid of 10kgs. I would be in Shimla in June, it would be good if we can meet in person. Thanks Pallavi

      • Priya Aurora

        May 12, 2017 at 6:18 am

        Hi!

        Please feel free to connect in June. In the meantime sending you details on your email.
        Tc

    • Mona

      May 10, 2017 at 11:54 am

      Hi…i have read a lot about keto but till now have not been able to convert to it on an indian diet. Can you share your routine.

      • Priya Aurora

        May 10, 2017 at 12:16 pm

        Please drop me an email, will share all details.

        • Kuljit

          May 11, 2017 at 7:08 pm

          I have read your story. Truly inspired with it. Please mail me vegetarian keto diet at my email id [email protected]. please help me.

          • Priya Aurora

            May 12, 2017 at 6:18 am

            I have mailed you the details please check.

    • Paul

      May 10, 2017 at 7:48 am

      Wow! This is exactly what I was looking for. Would really need your help in planning an Indian non-veg keto diet.

      I’m 100+ and really need weight loss.

      • Priya Aurora

        May 10, 2017 at 12:12 pm

        I was 100+ when i started, so dont worry about a thing. Please drop me an email.

    • Sangeetha

      May 9, 2017 at 9:30 am

      Hell Priya, have dropped you an email, would be really grateful to hear back.
      Thanks

      • Priya Aurora

        May 10, 2017 at 6:07 am

        Hi! Will surely check and get back to you.

    • Micky

      May 7, 2017 at 4:10 am

      Hello Priya,

      Its amazing and inspiring the way you have lost weight and have maintained it. Can you share a combined diet of veg and non veg. My email is [email protected].

      Thanks

    • Rahul

      May 3, 2017 at 6:09 pm

      Hello Mam,

      Great work you are doing here. You can’t imagine the impact this blog had on me to change myself. For a long time I was thinking of going the keto route but was failing miserably. But after reading this I have found the new surge of energy gushing through me.

      I hope you could help me with the recipes, diet plan, calculating the macros etc.

      Thanks!
      Keep up the good work.

    • Sunita katyal

      May 3, 2017 at 4:00 am

      OMG you are true inspiration for those who really wanna reduce weight
      Dear Can you please share few recipes of Spinach as in kito diet we cant include tomatoes
      Please suggest

    • Chandni Punwani

      May 2, 2017 at 11:53 am

      Hi Priya,

      Great effort and amazing results.

      I have heard a lot about keto diet and would like to start it myself to lose around 15kgs in next 6.5 months.

      I am confused as or what all I can eat apart from eggs, chicken, fish n paneer.

      Keen to know what all veggies, fruits and pulses can I eat.

      It would be great if you to could help me.

      • Priya Aurora

        May 4, 2017 at 11:48 am

        Please do not worry, just drop me an email, will send you loads of information to read.

    • christabel

      May 2, 2017 at 9:36 am

      seeking for help !!!
      priya
      have emailed you already
      -christabel furtado

      • Priya Aurora

        May 4, 2017 at 11:49 am

        Replied and sent you information to understand the diet better.

    • Paul

      May 2, 2017 at 3:55 am

      Hi Priya,

      Thanks for posting your pictures and the write-up. I was wondering if you are aware of if there are people in Bangalore that can give my mother guidance about going on a keto diet, she is diabetic and so I want to put her on the keto diet. I have had great success myself but I am away from home on work and my mom is not internet savvy to research. she will need a person to speak to. Any help is welcome

      • Priya Aurora

        May 4, 2017 at 11:50 am

        You can ask her to get in touch with me, i will be glad to help. In the meantime why dont you drop me an email, will send you all details.

    • Rakhi

      May 1, 2017 at 3:55 am

      Hi Ms. Priya,
      Thanks for this blog, I tried your keto roti recipe.. It was awesome… Thanks for this variety of recipe they are life saver… Was rally bored eating egg and pander… Your recipes ea great help… And you a real inspiration

      Thanks again.. My best wishes wit you
      Rakhi

      • Priya Aurora

        May 1, 2017 at 5:35 am

        Thank you so much for your kind words of support. Please do share pictures of the food you cooked next time. Take Care!

        • Rakhi

          May 1, 2017 at 8:37 am

          sure I will next time.

    • Rakesh

      April 30, 2017 at 4:46 am

      Hello Priya
      Your story is inspiring. Can you share a complete vegetarian diet. My email is [email protected].
      Thanks

      • Priya Aurora

        May 1, 2017 at 5:36 am

        Thank you so much. Please check your mail for more details.

    • Raman

      April 28, 2017 at 11:32 am

      hi priya u have done wonderful job i am also on keto diet from 3 days i take in breakfast one bowil of green vegetable with extra butter or 3 eggs at lunch again green sled with bowl of desi ghee cooked vegetable in evening tea without sugar with 30 ml milk at night 150 gram 0f chicken cooked in butter some time 100 grm cheese is it ok for koto diet give some suggestions to improve

      • Priya Aurora

        May 1, 2017 at 6:43 am

        Hi! Your plan looks ok. But you should avoid milk. Hope you have calculated your macros and calories intake. All the best to you.

    • raman

      April 28, 2017 at 10:18 am

      HI PRIYA
      Really u did great job and motivate many others , i am raman 48 years old trying to put my self on keto diet at breakfast i take 3 eggs or green vegetables cooked in desi ghee put one tbs ghee on it / lunch again cooked vegetable with 2 tsp butter at evening i take tea without sugar with 30 ml milk . in dinner 150 gram chicken cooked in butter. kindly suggest me is it it ok. give some tips to improve it
      my mail is [email protected]

    • Anita Agrawal

      April 27, 2017 at 5:40 am

      Wow Priya..U r really a motivation

    • Nilisha Agarwal

      April 26, 2017 at 1:44 am

      Hi mam , this is Nilisha Agarwal
      Can u help me out with diet plan n all..HW to start, what to eat, just everything pljj!

    • Sameera

      April 25, 2017 at 8:23 pm

      mam is this diet good for hypertention patient

    • Bhavna mehta

      April 24, 2017 at 3:42 pm

      Wow very nice…want to loose 15 kg plz help me

      • Priya Aurora

        April 25, 2017 at 9:13 am

        Thank you! Please check your mail for detailed information.

    • Ashish

      April 24, 2017 at 12:58 pm

      Hello-

      Please share the details on my email.
      [email protected]

      • Priya Aurora

        April 25, 2017 at 9:14 am

        Would be glad to help. Please check your email.

    • Rutika

      April 20, 2017 at 8:36 am

      Very encouraging and informative article. Can you pls tell me whether Keto Diet workks with people with Hypo Thyroid?

    • Aniruthaa

      April 19, 2017 at 5:14 am

      Hi priya…. I’m a 5’5 25 years old female weighing 75 KGS suffering from PCOS for a long time… Im planning to get married… I want to follow a healthy life style… My brother who is 23 yrs 6’1 weighs 100 KGS… Can u help me with a detailed easily home cooked veg diet for me and non- veg diet for my brother… Plz help me with the start up… I ve tried many crash diets… Nothing helped… Wanna start a keto lifestyle… Plz help me with this… Thank u in advance…

      • Priya Aurora

        April 19, 2017 at 7:26 am

        I was 100kgs too when I started Keto. So i can totally understand your dilemma. Why dont you drop me an email and i will send you all the relevant information. Take care! Do not lose hope.

    • Aniruthaa Varadharajan

      April 19, 2017 at 4:48 am

      It waz such an inspiring story… Would love to learn more…

      • Priya Aurora

        April 19, 2017 at 7:24 am

        Thank you! Why dont you send me an email, will send you more information on the Ketogenic lifestyle.

    • Munaf

      April 18, 2017 at 10:46 am

      Hi Priya,

      I am about to start Keto lifestyle from tomorrow.
      Could you please share your cheat day diet and how important it is.
      Also were you in Keto for continuous 2 yrs or you did ON and OFF keto.
      How was your energy levels in gym during Ketosis
      Thanks

      • Priya Aurora

        April 19, 2017 at 7:29 am

        Before starting the diet, you are worried about Cheat days! Cheat days are refeed days which can be planned according to your progress. Get on the wagon first. Yes i take cheat days too. I have never stepped into a gym till date, but i can tell you that gymming does not get affected by Keto.

        • Munaf

          April 19, 2017 at 7:43 am

          Thank you for sharing your experience. Btw i am not at all worried about cheat days. Just wanted to hear from someone who has been through Keto 🙂

    • Aditi Prabhudesai

      April 18, 2017 at 10:05 am

      Hi Priya,
      Took a lot of inspiration from you blog, and got onto the Keto wagon since a week now. But i think i am doing something wrong, as i am still not in ketosis ( did not use any Ketostix, but there is not difference in body fluid smell ). I began last Monday at 65.5 kg and i am now at 63.4. which might mean i have lost some water weight. Is weight loss yet to begin, is it slow slow ?? or i am doing something wrong? please help, and also share any info you might have !
      Also, thanks for taking out the time to reply to all our frantic comments 🙂

      • Priya Aurora

        April 19, 2017 at 7:30 am

        I think you are in Ketosis, although a Keto Stick Urine test, will confirm it better. If you dont lose this week then you should be worried. Also hope you have calculated your macros and calories intake. TC

        All the best to you.

    • Megha Pandey

      April 18, 2017 at 8:46 am

      HI Priya,

      I would like to know keto diet plan, I am trying to loose weight but its just not happening. I am vegetarian.

      • Priya Aurora

        April 18, 2017 at 8:59 am

        I can totally relate to your dilemma. Please check your email for more information.

    • Neeta Joshi

      April 17, 2017 at 9:17 pm

      Thank you for this page. I live in the but I am totally Indian at heart. I need my Indian food no matter what. My biggest issue is breakfast. What do you eat for breakfast? I can’t do eggs as I am sensitive to them. I am not vegetarian but I don’t eat red meat. I can eat chicken and fish. Could you give me some pointers please? Thank you so much.

    • Poonam

      April 17, 2017 at 9:15 am

      Hi
      Poonam here .
      Im interested in this program of weightloss . Plz email details and cost

      • Priya Aurora

        April 18, 2017 at 9:01 am

        Please check your mail for more information.

    • NIKHITHA S P NAIR

      April 17, 2017 at 7:07 am

      I am Nikhitha your blog is really inspiring…I would need your help to lose weight through the keto diet…I currently weigh 82 kg and my height is 165 cm…Would really appreciate your assistance in getting healthy plz let me know the indian keto diet plan

      • Priya Aurora

        April 18, 2017 at 9:02 am

        I will be glad to help. Sending you some information, please read.

    • divya

      April 13, 2017 at 5:50 pm

      Hi

      I would like to start the keto journey..plz let me know the indian keto diet plan

      • Priya Aurora

        April 15, 2017 at 10:43 am

        Hi! I will like to help you out for sure. Please check your mail for more information.

    • Smriti Thakur

      April 13, 2017 at 5:22 am

      Hi Priya,

      I am Smriti..your blog is really inspiring…I would need your help to lose weight through the keto diet…I also have PCOD…I currently weigh 68 kg and my ideal weight is 58-60 kg…Would really appreciate your assistance in getting healthy

      • Priya Aurora

        April 13, 2017 at 9:46 am

        Hi! I will like to help you out for sure. Please check your mail for more information.

    • winks

      April 11, 2017 at 7:35 am

      My weight is 78 kgs and ideal weight for me is 48-58 kgs.
      I am a student residing in hostel.
      Please help we with a keto diet plan.

    • Hinzy

      April 8, 2017 at 1:27 pm

      I priya i ahve emailed you all my inquiries. I am trying to lose weight since a long time. I want to start keto. please revert me back dear. I am 90 kgs 29 years old. 1 baby. Please please help me with a diet plan. My BODY fat percentage is 45%. Plus i am a hypothyroid & PCOD.

      Thanks. Awaiting for your quick reply.

    • Aditi Gupta

      April 5, 2017 at 5:25 pm

      Hey Priya!
      I am 19 years old and I weigh about 105kgs! I’ve been on an extreme version of the keto diet before, and when I stopped it, I gained a huge amount of weight so quickly that I didn’t know what to do!
      So if you could please help me come up with a proper diet plan that I can use? I am a non vegetarian and I don’t mind cooking for myself!
      My email is [email protected]

      So, please help me loose weight because looking at myself like this everyday is very disheartening, especially when all my friends are extremely hot!

      • Priya Aurora

        April 8, 2017 at 5:35 am

        Please do not be disheartened. I am sure we can find a solution to your problem together.

    • Indraja

      April 5, 2017 at 1:09 pm

      Hi Priya,

      Inspiring story, I weigh 65.5 Kilos and want to lose around 8kilos, I just started KETO and joined a few facebook profiles, but they bake a lot of stuff, and that is not exactly possible for Indian diets, would you tell me on an average what you ate in a day or two, or the what could be possibly eaten for Brekafast, lunch and dinner. Would be great. thanks!

      • Priya Aurora

        April 13, 2017 at 9:47 am

        Hi! I will like to help you out for sure. Please check your mail for more information.

    • Deeps

      April 4, 2017 at 10:45 am

      Do u also have re feed days ? if yes, how often ?

      • Priya Aurora

        April 4, 2017 at 5:42 pm

        Initially i used to re-feed once a month, now once in 6 months.

        • Tushjma

          April 6, 2017 at 1:15 pm

          Hi priya,you’re doing a great job
          All your posts are very very helpful
          If u can please tell me,is lotus stem allowed during keto diet? What other indian veggies are allowed.thanks in advance 🙂