Looking for a coolant after a spicy lunch? Today I have got you a recipe that will perk up your meal and add a cooling effect on your palate. Try my Keto Avocado Raita that can be served with about any Indian meal. So when you want to whip a quick side, making it won’t take you more than 5 to 10 minutes.
This Indian- style Avocado Raita is an easy and healthy recipe made with hung curd, avocado, vegetables, lime juice, and aromatic Indian spices. In Keto Diet, I love to pair it with Keto Chicken Biryani and Keto Garlic Butter Naan. I also love to use it as dip with my Keto Avocado Chips and Parantha.
If we talk about how it tastes, it is lusciously smooth and creamy, pleasantly prepared with Indian spices and lemon. Moreover, the combination of avocado and curd is so excellent that after having its first bite, you’ll feel you’re in Avocado heaven!
Also, avocado contains only 2.8 grams of net carbs per serving, so you can guilt-free enjoy this recipe in small portions with every meal. Let’s quickly get into the easy recipe.
Serves – 3
Prep Time – 10 Minutes
Total Time – 10 Minutes
Ingredients
1 Medium Ripe Avocado
150 grams Hung Curd (Whisked till smooth)
1 tablespoons Onion chopped
1 tablespoons Tomato chopped
2 tablespoons Cucumber chopped
1 green chilli finely chopped
2 tablespoons Coriander Leaves chopped
½ teaspoon Roasted Cumin (Jeera) Powder
½ teaspoon Chat Masala
1 Teaspoon Lime Juice
Salt to taste
Procedure
1. Prep Avocado using a knife. Cut the fruit around the seed and twist it, which will separate them into two halves. Now, using a spoon scoop out the flesh.
2. Take a mixing bowl. Using a fork or a potato masher mash the avocados until they get nearly smooth in the bowl.
3. Now, add the whisked hung curd. Put in chopped onion, tomato, cucumber, green chilies, lime juice, coriander, roasted jeera powder, chat masala powder, and salt in the same bowl. Mix everything very well. Serve it immediately or chilled.
Nutrition Facts Per Serving
Calories: 170kcal
Carbohydrates: 7g
Fat: 13g
Fiber: 5g
Protein: 5g
Must try this amazing recipe and feel free to share your opinion about it in the comment box below. Also, try my Keto Cauliflower Curd Recipe. This recipe simply adds brilliant south Indian flavors to any dish and even to a bland dal. It is packed with aromatic Indian condiments and spices and can be made in a jiffy.
You can also follow me on Facebook and Instagram to learn more about my Ketogenic lifestyle and get your hands on a variety of Ketogenic recipes. Stay fit and healthy!
