Not many people know that food isn’t just about the calories that you consume, but also about the macro and micronutrients you get from it, from the hormonal impact that nutrition has on you. A large majority of Indians are facing chronic issues like weight gain, PCOS, diabetes, thyroid. And, the irony is that these ailments are purely due to lifestyle and nutrition. But you needn’t worry, at KetoforIndia, I am determined to solve these issues for you. I have been in the business of giving makeovers and making you fit since 2015. Now, I have designed Custom Keto Diet Plans to help people who are trying to lose weight and stay fit naturally and effectively.

Since then, I have been able to help hundreds of clients from 16 states in India and about half a dozen countries across the globe to not just lose weight, but also help reverse their PCOS (in women), diabetes and thyroid, keeping in mind their busy lifestyle, travel schedules and work timings.

I can’t wait to get you started! Give yourself a makeover as I gave myself. Challenge yourself, I’m here for you!

 

Custom Keto Diet Plans

Designed by ISSA-Certified Nutritionist & Keto Coach Priya Dogra, here are custom Keto diet plans to help you get fit and healthy. These diet plans can be broadly divided into six categories in which you get personalized tutoring, recipes and a detailed nutritional strategy. Let’s get in touch now.

<div class="diet-image"> <img src="/wp-content/uploads/2022/08/Indian-Keto-Diet-Plans_1.jpg"> <div class="deit-image-content"> <h4>3 Month Keto Diet Plan</h4> </div> <div class="action-area"> <button class="enquireNow">Enquire now</button> </div> </div>
<div class="diet-image"> <img src="/wp-content/uploads/2022/08/4-Month-Keto-Diet-Plan.jpg"> <div class="deit-image-content"> <h4>4 Month Keto Diet Plan</h4> </div> <div class="action-area"> <button class="enquireNow">Enquire now</button> </div> </div>
<div class="diet-image"> <img src="/wp-content/uploads/2022/08/Indian-Keto-Diet-Plans_3.jpg"> <div class="deit-image-content"> <h4>6 Month Keto Diet Plan</h4> </div> <div class="action-area"> <button class="enquireNow">Enquire now</button> </div> </div>

 

More Weight Loss Plans

Are you willing to follow a low-carb diet plan? I have low-carb diet plans prepared for you which aim to help you lose weight effectively and stay healthy. I have diet plans for perimenopause women and obese teens as well. These diet plans are proven for weight loss. Let’s get started today.

<div class="diet-image"> <img src="/wp-content/uploads/2022/08/low-carb-diet.jpg"> <div class="deit-image-content"> <h4>Low Carb Diet Plans</h4> </div> <div class="action-area"> <button class="enquireNow">Enquire now</button> </div> </div>
<div class="diet-image"> <img src="/wp-content/uploads/2022/08/keto-diet-plan-Perimenopause.jpg"> <div class="deit-image-content"> <h4>Diet Plans for Perimenopause Women</h4> </div> <div class="action-area"> <button class="enquireNow">Enquire now</button> </div> </div>
<div class="diet-image"> <img src="/wp-content/uploads/2022/08/Weight-Loss-for-Teen.jpg"> <div class="deit-image-content"> <h4>Diet Plans for Obese Teens</h4> </div> <div class="action-area"> <button class="enquireNow">Enquire now</button> </div> </div>








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    Keto Guide Everybody Should Read

    Get my 7-days Indian Keto diet plans for free with a complete beginner’s guide. The diet plan goes into full detailed about what to eat and what to avoid while in Keto. Whether you are a vegetarian or a non-vegetarian, you will find all types of food recipes that are Keto-friendly.

    <div class="diet-image"> <a href="https://www.ketoforindia.com/indian-keto-diet-for-beginners/"> <img src="/wp-content/uploads/2022/08/KetoGuideEverybodyShouldRead-3.jpg"> <div class="deit-image-content"> <h4>Indian Keto Guide for Beginners</h4> </div> </a> </div>
    <div class="diet-image"> <a href="https://www.ketoforindia.com/indian-keto-diet-plan/"> <img src="/wp-content/uploads/2022/08/KetoGuideEverybodyShouldRead.jpg"> <div class="deit-image-content"> <h4>7-Day Indian Keto Diet Plan</h4> </div> </a> </div>
    <div class="diet-image"> <a href="https://www.ketoforindia.com/keto-navratri-diet-plan-veg-recipes-india/"> <img src="/wp-content/uploads/2022/08/keto-navratri-diet-plan_1.jpg"> <div class="deit-image-content"> <h4>9-Day Keto Navratri Diet Plan</h4> </div> </a> </div>

     
     

    Transformations

    <div class="Transformations-image"> <img src="/wp-content/uploads/2022/08/keto_india_body_transformations1.png"> <div class="Transformations-image-content"> <h4>Before</h4> <h4>></h4> <h4>After</h4> </div> </div>
    <div class="Transformations-image"> <img src="/wp-content/uploads/2022/08/keto_india_body_transformations2.png"> <div class="Transformations-image-content"> <h4>Before</h4> <h4>></h4> <h4>After</h4> </div> </div>
    <div class="Transformations-image"> <img src="/wp-content/uploads/2022/08/keto_india_body_transformations3.png"> <div class="Transformations-image-content"> <h4>Before</h4> <h4>></h4> <h4>After</h4> </div> </div>
    <div class="Transformations-image"> <img src="/wp-content/uploads/2022/08/keto_india_body_transformations4.png"> <div class="Transformations-image-content"> <h4>Before</h4> <h4>></h4> <h4>After</h4> </div> </div>
    <a href="https://www.ketoforindia.com/keto-success-stories-keto-for-india/" target="_blank"><button class="" style="position:relative; margin-top: 15px; font-weight: 600; font-size: 17px;">See More</button></a>
    Keto For India stats

     

    FAQs about Keto Diet Plans

    <div class="faqs-section"><button class="accordion">What can I eat on a Keto diet?</button> <div class="panel"> <p class="f-16"> You can have loads of green vegetables, all meats, egg, yogurt, paneer, etc., in Keto diet. I can provide veg and non-veg Keto recipes (along with Keto diet plans) to help you achieve your weight loss goal.</p> </div> <button class="accordion">Can a vegetarian follow the Keto diet?</button> <div class="panel"> <p class="f-16">Yes. Keto diet is a great option for both vegetarians as well as non-vegetarians. I have so many clients who are pure vegetarians and have achieved great results on Keto diet.</p> </div> <button class="accordion">How much weight can I expect to lose on the Keto diet?</button> <div class="panel"> <p class="f-16">Most clients can aim to lose 8 kgs-10 kgs in the first 3 months, provided they have no medical conditions.</p> </div> <button class="accordion">Will I not gain back all the weight that I lose on the Keto diet?</button> <div class="panel"> <p class="f-16">I make sure that you leave the Keto diet the right way, so that your weight loss is a scalable one and doesn’t come back.</p> </div> <button class="accordion">Are you’re a certified nutritionist?</button> <div class="panel"> <p class="f-16">Yes, I am an ISSA-certified Nutritionist and well known Keto coach.</p> </div> <button class="accordion">Is Keto diet safe?</button> <div class="panel"> <p class="f-16">The Keto diet is safe. However, you may need to take extra precautions if:</p> <ul> <li>• You are on medication for diabetes</li> <li>• Have been breastfeeding</li> <li>• Have hypertension - high blood pressure</li> </ul> </div> <button class="accordion">What’s the difference between Keto and a low-carb diet?</button> <div class="panel"> <p class="f-16">The major difference is in carb intake and fat intake. In Keto, the carbs are restricted to below 30 gms a day, which is increased to about 50 gms in a low-carb diet.</p> </div> <button class="accordion">Does the Keto diet fit into Indian lifestyle?</button> <div class="panel"> <p class="f-16">Yes, the Keto diet and Indian food go hand in hand. You just need to be mindful of what to eat and avoid.</p> </div> <button class="accordion">What are the health benefits of Keto diet?</button> <div class="panel"> <p class="f-16">If you follow the Keto diet correctly, there are so many advantages of following it.</p> <ul> <li>• Keto diet leads to effective weight loss</li> <li>• Boosts metabolism</li> <li>• Helps reduce appetite</li> <li>• May reduce the risk of certain cancer</li> <li>• Effective in controlling diabetes (Type 1 & 2)</li> <li>• Increases the level of good cholesterol</li> <li>• Cures acne</li> <li>• Relaxes the brain </li> <li>• Removes brain fog</li> </ul> </div> <button class="accordion">Do I have to stay on Keto for the rest of my life?</button> <div class="panel"> <p class="f-16">No, it is not necessary that you always stay on the Keto diet. Once you achieve your weight loss goals, you can switch to Keto maintenance mode, and plan your meals accordingly. You can also switch between low-carb and Keto.</p> </div> <button class="accordion">How much does your Keto diet plans cost?</button> <div class="panel"> <p class="f-16">Diet plans are personalized according to your weight loss goals and various other individual factors. Please fill up the form above to know more.</p> </div> </div>

    Testimonials

    <div class="our-testimonial-wrapper"> <div class="testimonial-inner"> <div class="our-testimonial-img"> <img src="/wp-content/uploads/2022/08/bhagyashriaiyer.png" width="68px" alt=""> </div> <div class="our-testimonial-text"> <h4>Bhagyashri Aiyer</h4> <p>“Priya is one the most dedicated and amazing coaches I have met so far for my weight loss journey.She used to clear every little apprehension I had regarding the diet. She advised some really ways to help with issues like constipation and bloating too.</p> </div> </div> </div>
    <div class="our-testimonial-wrapper"> <div class="testimonial-inner"> <div class="our-testimonial-img"> <img src="/wp-content/uploads/2022/08/AnujPachauri.png" width="68px" alt=""> </div> <div class="our-testimonial-text"> <h4>Anuj Pachauri</h4> <p>Priya was a great coach helping with detailed and easy meal plans every week, and providing daily and weekly motivation and check-in. Keto is a great way to lose weight and build energy, but it can be confusing. She made it all easy!</p> </div> </div> </div>
    <div class="our-testimonial-wrapper"> <div class="testimonial-inner"> <div class="our-testimonial-img"> <img src="/wp-content/uploads/2022/08/DeepaSarojam.png" width="68px" alt=""> </div> <div class="our-testimonial-text"> <h4>Deepa Sarojam</h4> <p>I did the Keto coaching with Priya for 3 months and I could see changes in my body, especially tummy and face! The recipes were easy to follow/ well documented and yummy ? I always had a sweet tooth and the dessert / snacks were just too good. Loved your coaching. I would love to continue the Keto Lifestyle after motivation from you. Thank you for all the help.</p> </div> </div> </div>
    Ready To Take A Call On Your Health And Get Fit Again

    Meet My #KetoWarriors

    While you are making up your mind have a look at some of the transformations that have already happened. People like you and me, who reached out for help and are now precious friends.

    Keto Transformation Barkha - Keto For India

    Barkha

    Barkha hopped onto the Keto wagon, after getting inspired by her daughter who had earlier taken Keto Coaching from me. She followed my guidance as precisely as she could, despite her busy professional life and her pictures say the rest.

    Pavithra

    After following my #Keto #Coaching for just 90 days, Pavithra lost more than 12 kgs and loads of inches as evident.

    Anu - Keto For India Body Transformation

    Anu

    At all times in your lives, you will find things happening that will force you to put your health on the back burner. The same was happening with Anu, she had been wanting to focus on fitness for a long time. But something or the other came up. Even during my Ketogenic Coaching she was travelling on work almost every week and spending many hours shuffling flights between cities. But that didn’t deter her from the plan and she stuck to it at every cost.