Priya Dogra, Keto Coach and Nutritionist
A Familiar Story
Have you stepped on the weighing scale and hated what you saw?
Have you suffered silently for years with weight gain, which has pushed you down an uncontrollable path of eating disorders and poor health? Has binge-eating become your rescue plan, for getting over any and every situation, connected to your health?
Have you gone back and forth between different diets to lose weight, to get back in shape, but failed every time?
Then you heard of Keto and wondered what the fuss was about. Then you saw some incredible Keto weight loss transformations. It seems to work like a charm for everyone, but will it work for you??
My Transformation and true story
My Keto journey started on 1st January 2015 with a focus on losing weight. When I started, I was 100 kg. Today I am in a healthy weight range, and successfully maintaining it for the past 6 years. My trials and failures with the Keto diet have led me to a transformed version of me.
Keto when followed correctly, and preferably under professional guidance, can give you the following benefits: –
- Weight loss
- Controlled blood pressure
- Clear, soft glowing skin
- No brain fogginess
- Control on Diabetes
- High energy level
- Sound sleep
- Aids in controlling PCOS/PCOD
What sets me apart from other Keto Coaches?
My weight loss due to Keto inspired me to help others like me, who have been struggling for years to lose weight and have tried every trick in the book. Hence, I started guiding people in 2015 and have never looked back.
I am a Certified Nutritionist and Certified Elite Trainer from ISSA, California.
“My motto is to promote self-love and fitness as a way to health and wellness.”
Firstly, I would like to tell one and all, that Keto is not a diet that you can Google and do by making notes from the internet. It is a very scientific diet, and you should be guided into it by a professional. You can always carry the baton on your own, once you learn the basics of the Ketogenic Diet from an experienced Nutrition Coach like me.
In my program we work like a team, you have me supporting you at every step of the way. It has often been seen that most people fall out of a diet, very soon, if they feel that they are doing it alone and have nobody to reach out to.
And I strongly believe that if the plans are not personalized eventually, you will lose the motivation. Hence, I insist that you tell me your preferences in detail, and then I try my best to design plans for you, keeping those in mind.
We set the target together and reach it together. The progress is checked on a weekly basis and targets revised as and when we reach them.
And since I take every client and his story very passionately, you will find me just a ping away almost around the clock.
A Ketogenic Approach For a Healthy Life
Book An Appointment
My Success Story
Let’s give you a Makeover, together, as a TEAM
When I started, I was 100 kg. Today I am in a healthy weight range, and successfully maintaining it for past 6 years.
- If I can get fit, anybody can
- I understand your fears and I know how you feel every single day, when you look at yourself in the mirror.
- Do this for yourself and yourself only
- Feel a surge in your energy levels
- Witness your skin glow like a youngster.
- Have the stamina to do anything and everything.
- In 90 days you will see the difference
- No exercise needed, but it never hurts to move a limb
158 thoughts on “Discover Benefits of Keto Diet with Priya Dogra, India’s Keto Expert”
Jagjyot
I have followed different kinds of diets through the years but nothing has ever been as effective as Priya’s diet plan. Managed to drop about 10 kilos in 3 months. Hoping to continue the progress soon. With PCOD, losing weight seemed impossible. Learnt here that it isn’t. The diet worked wonderfully. Thanks a lot.
Deepa
I had heard about and even tried Keto, but it was really hard to follow in the middle of a busy life. I heard about Priya and signed up for the 3 month program.
Priya made it easy with easy and clear meal plan for the week. It was also great to have her check-in everyday. It helped with accountability to share food photos and send the progress every week.
I have lost about 20 lbs but more importantly, I feel energetic and confident to follow the diet on a continuous basis.
Madumathi
Hi Priya,
Thank you for your support all the time. You’ve been very patient and have always given a timely response to the numerous queries I had. Keto actually has worked quite well and helped me shed 17kgs since when I started with you. You helped me to shed those extra with meticulously built weekly plans. I’ve lost these 17kgs at a time when I was almost convinced that I cannot lose weight and will remain this way forever. You had motivated me with positive response, now I look better inside (with lots of positivity) and outside. Thanks once again.
Priya Dogra
Thank you so much for your honest and kind words. Following a pure veg Keto diet is not easy. Madumathi you were most committed and disciplined. More success to you, please be safe and eat healthy.
Bhagyashri Aiyer
Priya is one the most dedicated and amazing coaches I have met so far for my weight loss journey.She used to clear every little apprehension I had regarding the diet. She advised some really ways to help with issues like constipation and bloating too.
Priya Dogra
Thank you so much for your kind words.
Deepa Sarojam
I did the Keto coaching with Priya for 3 months and I could see changes in my body, especially tummy and face! The recipes were easy to follow/ well documented and yummy 🙂 I always had a sweet tooth and the dessert / snacks were just too good.
Loved your coaching. I would love to continue the Keto Lifestyle after motivation from you. Thank you for all the help.
Anuj Pachauri
It was a unforgettable keto journey with Priya for 3 months.
Not only I lost more than 15kgs but also developed knowledge about food in a different way all together.
She really makes an effort to stay in touch and keeps you motivated all the way. Her tailor-made plans give you plenty of food options to choose and it doesn’t leave you craving.
Highly recommended keto coach who can guide you to be on a healthier path irrespective of which part of the world you live!
Saloni Pachauri
3 months of keto with Priya and I can see a good change not only in physical looks but also mentally I feel more stronger. I have always been on heavier side but after my second delivery, and also thanks to pandemic, I gained so much weight. Priya, I was never able to trust anyone with guiding me what to eat and how much to eat. But somehow I was able to trust you and I am super happy with the results with help of your knowledge and guidance. I feel so good and motivated. You were easily approachable and helped me at all times. Thanks for everything Priya.
Srikar
Hi, I want a coach, please get in touch at 7989246539
Priya Dogra
Please check your mail. ASAP !
Deepa Salem
Trying keto, but not seeing major weight loss. Am vegetarian. Don’t eat eggs too.
Need to lose as starting to get arthritis.
Sidd
Thank you Priya a 2nd time!
The reason I came back a 2nd time is testimony to how much I believe in your coaching!
And this time around too, I had fantastic results like the first time.
Thank you and I wish you great success!
Priya Dogra
Thank you so much, it was a pleasure, like before. Please eat healthy and stay fit.
AK
For me Diet was a stressful activity to do. But the Keto diet is so simple and managable that i loved the entire process. Thanks to Priya for guiding me through this path with constant support and consistent approach. It works on body mind and soUl and make very positive lifestyle changes.
Sukhbir kaur khaira
Hi priya
I am 56 year old female living in Canada. I am 5 ft 7 inches tall and weighing 180 pounds. I am vegetarian snd Wants to reduce to 155 pounds.
Priya Dogra
Hi!
Please check your mail, the details have been sent to you.
Tc
Kavita
Need to loose 15 kgs asap with pcod
Priya Dogra
Hi..
Mail me at [email protected] right away..
Akshatha Santhosh
Hi Priya…
I had discovered Keto with Priya in 2017 and had a fantabulous experience throughout my weight loss journey. I have gained lot of confidence since my last Keto experience and this pushed me to go for it again when I gained my weight in my second pregnancy.I weighed over my age and was in big dilemma as to how shall I leave the little one alone to hit gym. Priya was my first choice during that time.
I wouldn’t have completed my weight loss journey without her constant support , guidance and her follow ups. Every inches that I lost was like a milestone for me.Meal plans given are simple and easy with readily available groceries.
Big round of applause and heart filled appreciation to you and kudos to such programs.Thank you for motivating me and for helping me to look and feel better.One’s again thank you ? ,appreciate your support ??.
Naresh Ramkilawan
Good morning Priya. I am really inspired by your testimonials. I am a 46yr old Indian Male living in Durban, South Africa. I suffer with type 2 diabetes, high blood pressure and high cholesterol. I am overweight. I am 1.78m tall, and 90 kg in weight. Is this Keto Diet safe for me. Please advise.
Kohsheen
Thanks for the support throughout the 12 weeks, Priya. You’ve been very patient and have always given a timely response to the numerous queries I had. I will continue maintaining the diet as Keto actually has worked quite well and helped me shed 10kgs since when I started with you. You were the light at the end of the tunnel. I’ve lost these 10kgs at a time when I was almost convinced that I cannot lose weight and will remain this way forever. Will forever remember these 12 weeks journey with you. You’ve been extremely kind and motivating, asking me to always focus on the end goal. Glad to have met you.
Priya
I am glad to have completed the 12 week keto diet plan. It helped me lose weight and also lower my blood sugar levels to the point I did not need to take as much medication for my diabetes, and at times did not need to take any medications for diabetes. It improved my energy levels. I have learned how to eat a low carb diet and not be hungry.
Drinking 4 litres of water was helpful for me to stay hydrated and helped my digestion
Overall I think doing this diet was a good experience for me and helped me feel energetic and healthy.
Aisha Khan
HI!
I want to ask about the consultation support during the time period, i’ve been consulting with another coach but the only problem is that their availability, not available on a Sunday and not after 6pm India time. which was a bit odd for me. There were times that i needed help but couldn’t get any. So before committing to your program id like to clarify this point in partocular.
Priya Dogra
Hi!
I would be more than happy to help. Mail me at [email protected]
Abarna Muthiah
Hi Priya,
When I started this three month journey with you in Jan 2020, I was filled with apprehension as my work requires me to live out of three homes in constant rotation, am habitually not the most organised with my food, had planned domestic and international travel coming up and worse still, did not know then that we were heading for a global pandemic with an unprecedented lock-down and consequent unavailability of certain items. I had also already sported a very physically active lifestyle yet had not been able to lose weight despite doing killer routines on the gym floor. Seemed like the odds were truly stacked against us as a team. Three months later, I am beyond thrilled to recommend you to just about anybody for the results that you have helped me achieve despite all odds. Your efficiency and timeliness with instructions to be followed, helping me become organised with my groceries, the variety that you offered in the diet chart, the yum recipes that I got to try from your website were massive contributors. Having a busy job, I found your follow up to be just right as I never found you breathing down my neck yet you made me feel very accountable to help me achieve results. Your chiding when I slipped and your encouragement when I achieved each mini milestone were invaluable. I am ecstatic to declare that I have moved from a BMI that put me in Borderline Obese to that of Athelete level fitness – way beyond any goal I had set for myself at the onset! I love the version of me that you have helped me discover, and hope to maintain it with an ongoing low-carb diet. To anybody who is reading this..KETO WITH PRIYA WORKS….AGAINST ALL ODDS!
KAVITHA ACHAR
Hey Priya,
Thanks for your hand holding and keeping me on track for the last three months, it was amazing working with you. I am truly impressed by how prompt and organized you are, this in fact helped my weekly shopping a great deal and ensured I never swayed from my diet for lack of grocery. I have tried quite a few diets on my own in the past but I always faltered and gave up after a week or so. More power to you for helping people like me lead a healthy and balanced life. I have still not met my weight loss goal but will have to put my plan on hold due to the current COVID situation. I will follow the new low-carb life style you have chalked out for me. I will miss your weekly diet charts and daily messages. Take care and stay safe.
Madhukar Sharma
Priya ,
Firstly my apologies for being late in writing back. I must say that the six months of keto nutrition and guidance from you have been truly transformational and exhilarating journey for me . It’s not the first time for me , as in the past I have been on plans administered by some of the so top nutritionists of our country. Honestly, most of them helped reducing my weight and inches. But where you differentiate and score over rest of them is : Firstly – apart from weight management your plan worked amazingly on feeling good rising up from bed every day , drive and energy levels. The energy levels through out the day were truly a blissful experience .
Secondly , your rigorous followups everyday morning afternoon and evening seeking the score card ? kept the pressure ON . So critical for beginning weeks . Though you were relentless throughout . I was reminded of my strict classteacher during my school days ??, Very professional indeed !!
Lastly , I would say the most important for me – No weight regain even after 5 months of completing the plan in Jan 2020. Of course, I have been on low carb plan which you advised during last couple of weeks and a moderate walk and work out routine.
The WINNER – I got the best compliment from the chairman cum managing director of GAIL when he said ” Tu to ladka lag rha hai ” . ?? imagine !! I just turned 51yrs that day.
Thanks for all you’ve done to me
Aisha
Sent u an email
Priya Dogra
Hi!
Please check your mail, have sent you the program details.
Rupakiranmai
Hi am rupa. I am 96kgs
Priya Dogra
Hi!
Please mail me at [email protected] will send you the program details.
Nusrath jabin
Hai Priya I send mail to u buy can’t reply me
Priya Dogra
hi!
I got no mail!!
But i have mailed you the program details today. Please check.
Aakrati
How does one start?
Srividya
hi,
I looking to lose my weight significantly to over come my health issues. I have tried cutting down carbs and seen positive results in the past. But again tend to put on the lost weight. I m 51 yeas, battling menopause, and on medication for High BP, pre diabetes and cholestrol. I m not sure if Keto diet is safe for this age and with my ailments due to excess reliance on fat. Please advice. Thanks.
Priya Dogra
Dont worry. Let me send you some info to read on.
Sanel Antony
I already started my keto. I was 99kg (35 years, male, height 172 cm). After a month of keto journey, i reduced 7kg and reached 92kg. Still Iam continuing keto but no further reductions.
I m an non vegetarian eating fish (5days) and meat (2 days) for lunch.
For dinner some veg dishes / egg dishes along with veg salad.
As part of 16hr intermittent fasting skipping breakfast 5 days a week.
No physical exercise due to time limitations
Pls guide.
Priya Dogra
Sure..
Will be glad to help.
Please Mail me at [email protected]
Anu
I was always a health enthusiast who was never without a fitness activity (sports, yoga, dance, swimming). I could do two hours of workout each day but food / portion control wasn’t my forte. Eating healthy most of times with regular workouts kept me fit (65-66kg) though away from ideal weight. Even after childbirth in 2018, I started yoga post 3 month postpartum and was effectively losing weight n inches (achieved 73.5 kg from 77kg) . Till I hit a life road block in 2019 beginning with relationship change, job change, city change and massive responsibility of new role. Workouts went out of window and food becam a coping mechanism, the only ‘me thing’ in my whole day. From 73.5 I kept going up n up to 82.2 kg , including knee pain, sleep apnea, resurrection of PCOD . I was determined to be healthy and managed to reduce 2.5 kg on my own in two months or so but that wasn’t the pace I was happy with. I needed major intervention and I came across keto.
In keto too I connected with 2-3 instructors through insta but felt comfortable with Priya Dogra the most. I was willing to invest my money and time with her. She has been there everyday for me and even at slippery slopes when I had long travels she has been there as a strict but non judgemental coach. That mattered a lot specially when I was criticizing myself for succumbing to non keto foods in stressful tavel routine.
My target was around 14-15 kgs ro reach my pre pregnancy weight and I achieved 9kg out of that in these 3 months. I am sure I could have achieved my target had the yo yo weight gain n decrease not happened for one full month due to my weekend travels each week.
I am ready to start one more three month plan with Priya once I finish my one month of intense year beginning travels. Thank you Priya for the support and introducing me to keto way of life.
Sonia Sadana
Looking for weight loss through vegetarian keto diet. is it possible?
Priya Dogra
Yes it is possible.. Please mail me at [email protected] will send you the details.
Revati
Hi Priya
Thanks for the guidance. It will be a year this December since I contacted you. I did consulting twice with you and it has been quite a journey. I am more conscious of what I eat, body also realizes incase I feel like I am putting on weight and I bounce back to my KETO diet. Thank you for showing me that I can do it!
Mrittika Dawn
good to see. If I can continue with it then I’ll let you know
Priya Dogra
Sure,
Please ping when ready.
Arifa Sohail
I have been unsuccessfully trying to diet including attempts at Keto but ni success. 5 years ago when my post menopause took me to 80kg I managed to lose 10. But now 5 years later I’m again 78 and in spite of healthy eating with more salads and less carbs and humming I’ve not lost even a pound.
Priya Dogra
Hi!
Do not despair mail me at [email protected] will guide you. Tc
Karthik Srikantan
I had no idea about Keto or the benefits it could bring to one’s health. I was obese and was diagnosed with Diabetes and Blood Pressure. I was on pills for BP for the longest time (over 7 years). A friend referred me over to Priya to help me transition into a Ketogenic lifestyle. Priya with her immense knowledge and experience in the field, discussed the Ketogenic lifestyle and tailored a meal plan for me, taking into account my then weight and other body measurements. Within the first week, more than a weight loss, my blood glucose and BP levels started reporting normal. I was sold! Two months into the program and I was off BP pills completely and dropped 8 Kilograms. By the end of the third month, I had hit my 10Kg weight loss target and I was completely off any sort of medication.
Priya is extremely committed and follows up after every meal to track food and water consumption. She altered my meal plans when I was either bored eating a particular item or wasn’t happy with a choice she’d put on my plan. She is a tad bit strict but this wouldn’t work if she wasn’t that way. Overall I give her five stars and a thumbs up for helping me with my Keto journey and ensuring I hit my weight loss target. I would highly recommend her if anyone is looking at trying out Keto.
Please ensure you make it your lifestyle rather than just looking at it as a fad weight loss diet. And finally, stay committed. It is hard in the beginning but as time passes it should be a walk in the park.
Stats:
Initial Weight: 82.1
Current Weight: 72.1
Initial Blood Sugar levels (fasting): ~160
Current Bloody Sugar levels (fasting: ~ 85
Initial Blood Pressure: 140/110
Current Blood Pressure: 120/80
Thank you, Priya for helping me with the journey!
Harpreet kaur
My experience straight from heart.
Honestly I was following u from last one year but I was not sure abt keto for myself.
I was facing some serious health issues like typhoid, fatty liver , diabetes and thyroid.
So it was a do or die stituaton, everybody said Fats are bad and then I thought what can be worst than my current lifestyle.
One final day (after reading so many motivational stories) I decided to connect with u and wanted to try this once.
Honestly, it was best decision I have taken for myself in my whole life.
In past three months everything changed my health, my energy levels, moods, looks , Attitude, confidence etc everything was getting better .
You have been a motivational coach for me.
Truth is tht when I was losing it , I used to see your pics n journey on Instagram to get inspired.
Last but not the least
No more body pains.
Good energy levels.
No pain or heaviness in liver.
Sugers level are fine.
Lost near abt 12.5 kgs
Overall feeling awesome.
Thanks for all support and regular motivation.
You are the best .
Thanks and stay blessed ?
Monica George
After having been struggling with my rapid weight gains over past few years I realised that from 60 kg I jumped to 84.5 kgs within a span of three years which horrified me .
Meanwhile I also developed pcod which affected my health mentally and physically ..
It was a time to give it an end to this and get back my body shape.
As I was surfing through Instagram I came across @keto.india and saw Priya Dogra s profile . Without any hesitation I messaged her and her reply was prompt which speaks a lot about her professionalism .
Priya guided me through the keto diet for three months amid understood my body my lifestyle and patterns of eating and accordingly Gave a diet plan .
These three months I reduced from 76.8 kgs to 65 kgs . All thanks to Priya as she came as a blessing to me ..
Seema
Madam I need a vegetarian diet
Priya Dogra
hi!
Mail me at [email protected] will help you out.
Pritha Sarkar
Hey Priya,
Thanks a lot for helping me to lose 13.5 in just 3 months. The most exciting part of the diet is you do not have to work out hard in the gym and you get to eat your favourite things with the exception of rice and rotis (which can also be substituted). Thanks a lot again for introducing this healthy lifestyle to me. The best part is every week you provide options in the diet plan from which I got to choose the one I like and your availability in Whatsapp to answer questions and reply to doubts in no time is commendable. Hope you keep on inspiring and helping a lot more people like this.
Komal Kalra
Hello Ma’am
I have been on Keto from last 3 months and total weight loss is 5kgs and in first one month I lost 4 kgs and later it is not picking up. I was weighing 63Kg and now 58Kg.
My total weight loss required was 10Kgs. But now I feel disappointed as nothing happening even after trying IF in Keto.
Kindly advise.
Priya Dogra
I completely understand your dilemma. Why dont you drop me an email at [email protected] and i will love to help you out.
Khushboo makhija
I lost 15 kgs while on keto but my weight is stall now. I am not an active person I couldn’t get time for exercise. I have sitting job. Please help in shredding some more kgs.
Priya Dogra
Hi!
I would love to help you out. Please mail me at [email protected] and will send you all the details.
Shamiara Khan
Hi, My daughter is 16, 5.8″ tall and weight is 73 kgs and she has lot of tendency to put on weight. One year back she was 83 kgs and I consulted a dietician….but for 1 yr she ate the boring boil stuffs.And now she is fed up. So I need a proper keto diet for her. So that she gets good food and loses weight too. She needs to lose 10 more kgs. Plz guide us.
Priya Dogra
Please don’t worry! Just drop me an email at [email protected] and we can together help her get healthy again.
M.Venu Madhavi
Priya mam,
At the beginning, I felt very nervous whether I can follow this diet or not? As you have given more than one diet plan each week , I have the chance of selecting a suitable diet plan of my interest. Slowly I got the confidence that I can follow & complete the program successfully. Further, you are always available for clarification of my doubts without any delay. I am very much satisfied with the program as I lost 9 kg in 3 months without any side effects. I am very much thankful to you mam.
MadhavaRao R
Hi There,
Looking for KETO Nutritionist for some days. Need your help on DIET , recipes etc.,
And i am listening to lots of negatives about this DIET like muscle loss, its hard to maintain post KETO , Vitamin deficiencies etc..
Please help
PK
Hello, Priya,
I’m a pure vegetarian, don’t eat egg/onion/garlic. Have started my keto diet three days ago. I was wondering what are your charges for the Keto coaching, and for sharing the keto diet plans. Kindly let me know. Thank you. Hope you have a good day.
Priya Dogra
All the best to you…
Deepti Kadam
Hello, I m 34, female. Having 2 kids. Now I am 65 kg & hight is 162cm
Priya Dogra
Please mail me at [email protected] will send you the program details.
Ridhima
Hi. I had been trying keto on and off on my own since forever but was always lacking discipline till I got in touch with priya… she gave me a lot of confidence ensuring I will lose my desired amount of weight, and in a span of three months, despite suffering from hypothyroid I lost 6. 5 kgs. Shes brilliantly motivating and gives very flexible meal plans.. lots of love priya ? and thankyou so much..
Sharon Rodrigues
Hi,
I am interested in knowing how I can adopt keto lifestyle. I live in Bangalore. Am 46 years old. 165 cms – 60 KGS. Have an active lifestyle and do gym at least 3 times a week.
Am working and need to travel from time to time. We are non-veg at home. Thanks.
Priya Dogra
Please drop me an email at [email protected] will send the details.
Shweta
Hello, I am Shweta and have been on and off diets many times… consulted many dietitians but now feeling completely lost and demotivated as m unable to loose my weight. Is it possible to discuss with you over call?
Shalini
I want to loose weight..but cant
Sasikumar
Hello there.
I am 68….175 …105 kg.,.so that puts me in the Obese category.
Lately i have been diagnosed to elevated blood pressure.
My cholesterol is on the high side….do is my triglyceride and uric acid (gout).
I am overseas Indian in Malaysia…non-vegetarian…but I love vegetables too.
I really like to follow Keto…have been reading a lot on it…but find it very restrictive with regard to food choices…n I tend to miss carbs very much…hence difficult to be disciplined. I do have a sweet tooth, so I can do real sugar.
How can u help me. Thank you in advance.
Sasikumar
Priya Dogra
Please check your email, have sent you details of the program.
Kiran Motwani
I need to contact you
Divya rai
Hi I’m a home baker. And for me not to try out all the desserts was the toughtest part. After my two kids I have been struggling to loose weight, mostly inches but when I started with the keto I was a little skeptical. But as the weeks go by and you see the measurements and the kilos going down you feel even more motivated to push more. Thanks priya for this and hopefully I can maintain this.
Kavitha
I have been following a Ketogenic way of eating for a little over 2 years with astounding results. But a 10 day hiking trip in the Himalayas last June made me fall badly off the wagon. Eating hot rice and warm, soft chapathis and freshly made dal in the cold mountain air, after months of being off carbs was the start of my downhill spiral. The next 6 months I was eating carbs uninhibitedly and I just couldn’t get back to keeping my body in ketosis long enough. The weight came on with a vengeance.
That’s when I got in touch with Priya, through a friend who had consulted her earlier. Priya’s guidance and meticulous daily meal plans helped me to plan my meals ahead of time, there being little room for error. Earlier, I wasn’t exactly weighing my ingredients and my water intake was not up to the mark. Also I started being meticulous about my multivitamins and electrolytes. Sure enough the weight melted off slowly but surely. Having someone to regulate and monitor my meals was very helpful as accountability is a huge factor in sticking to keto.
I started just before New Year’s, so it’s been 3 months and I have lost close to 9 kgs but the huge non scale victory for me is the improved energy, absence of bloating(one just realises how big an enemy carbs are), improved skin and hair. Of course, being able to fit into all the older clothes in smaller sizes is a huge impetus.
Eating keto is really not as tough as one may think. Accountability to oneself is key to being successful at this. One cheat meal can undo a week’s effort and that is heart wrenching! It is better to view this as an ongoing lifestyle, incorporating it into your daily life rather than think of it as a diet, which has a negative connotation. Diets are bound to fail. Eat healthy, lead an active lifestyle and one is bound to stay happy for life 🙂
Malini Mukundan
Hi Priya,
I have tried various diets and when i follow it sincerely I have lost weight. But Im not able to follow any diet for a long time.
Priya Dogra
Don’t worry, I can help you out.
Malvika
Hi,
Have started the keto diet and am one month into it. Have seen a slight change but will definitely need to be guided further. Please do help.
Priya Dogra
Please drop me an email at [email protected] will send the details.
Lubna maryam
Hi am lubna here. Currently am 85kilos and want to lose weight very badly. Have high cholesterol. Want to know about the keto diet. Would be interested to follow the diet for a short time. Not more than a week. Don’t want to follow the diet for a long duration. But would be taking breaks bet it.
Jyati
Hey , I am looking for ketogenic diet and recipes already follow dis diet few months back got the result too but again I hv gained..so need help and able to understand more..please reply asap
noor
im 40 yrs nf weight 80 kgs, need to loose 20 kgs or more….can keto guide me.
im taking keto pills for last 3 days, as I had seen online…
please guide
Priya Dogra
I’m not in favour of any pills. Please check your mail.
Reema Jhaveri
Hi my name is Reema Jhaveri I’m looking to loose atleast 40 pounds and I’m a vegetarian (I don’t eat eggs too). Can you please help?
Priya Dogra
Please check your mail, details sent two days ago.
Divay
Hi I would like to loose 8 kg and more on inches. Looking for a Indian style keto diet including receipies. My life style is sydentric as I work long hours so can’t do exercise. Happy to go on low calories diet.
Priya Dogra
Please mail me at Mail me at [email protected], will send you all the program details.
Natasha
Hi I’m looking to loose atleast 40 kgs and I’m a vegetarian. Can you pls help?
Priya Dogra
Hi!
Have emailed you right now, please take a look.
Zainab siddiqui
Hey! Please help me to loose weight. I’ve tried many diets but haven’t received results. Please help
Priya Dogra
Please check your email, details sent right now.
Soumya Vijay
Please help me reduce weight
Priya Dogra
Please mail me at Mail me at [email protected], will send you all the program details.
Mubeena
Hi I am 34 Years old ,weight 75 , help me with a diet plan to achieve my target to reduce 10 kg , I m very much inspired by ur post.pls help me out with ur diet plan.
Rehem
I need to reduce about 13 kilos but the keto diet scares me on account of constipation issues. I get esily constipated
Priya Dogra
HI! Would love to help you. Please Mail me at [email protected]
Linson Vincent
Hi IAM 37 male height 5.6 weight 107 , help me with a diet plan , to reduce weight
Priya Dogra
Hi! Would love to help you. Please mail me at [email protected].
Nameeta chhabra
Hi i am nameeta 39yrs 87.7kgs
Tried everything but just cant loose weight plz help
9810909548
Priya Dogra
Please check your mail ASAP!
Pramodh
Hello, I wanted to see how I can work with you reduce my weight. I am 84 kgs and Pre-diabetic. I want to cut down my weight so that my health does not get bad.