My Keto journey started on 1st January, 2015 and I have adopted this lifestyle for life. Initially, the focus was on losing weight, as when I started out I was 100kgs. I am happy to report that I am successfully maintaining my weight at a healthy 62 kgs. The Ketogenic Lifestyle is keeping me healthy, upbeat and energised.

When I had started out, very few people were aware of this diet. After the first year, I started getting requests from other men and women like me, to help them get fit and lose weight. Hence, I realised that my journey could become an example or inspiration for many others, who have given up hope about getting fit and healthy again. Mind you I learnt all the tricks and tips, by trial and error. And that turned out to be a blessing in disguise. The real life experiences are any day more valuable than notes from a textbook.

But at the end of the day I admit that Keto is a scientific diet, which should not be undertaken without supervision. Hence, I decided to take it to the next level and educate myself about the diet, by getting a proper certification from a reputed institution. Studying at the age of 40, with two growing up kids and a full-time job is not easy.

I am happy to report that I am now a Certified Nutrition Coach and Certified Fitness Trainer, from ISSA, California. And this has only given a boost to my confidence and made me even more passionate about helping others.