Priya Dogra, Keto Coach and Nutritionist

A Familiar Story

Have you stepped on the weighing scale and hated what you saw?

Have you suffered silently for years with weight gain, which has pushed you down an uncontrollable path of eating disorders and poor health? Has binge-eating become your rescue plan, for getting over any and every situation, connected to your health?

Have you gone back and forth between different diets to lose weight, to get back in shape, but failed every time?

Then you heard of Keto and wondered what the fuss was about. Then you saw some incredible Keto weight loss transformations. It seems to work like a charm for everyone, but will it work for you??

My Transformation and true story

My Keto journey started on 1st January 2015 with a focus on losing weight. When I started, I was 100 kg. Today I am in a healthy weight range, and successfully maintaining it for the past 6 years. My trials and failures with the Keto diet have led me to a transformed version of me.

Keto when followed correctly, and preferably under professional guidance, can give you the following benefits: –

  1. Weight loss
  2. Controlled blood pressure
  3. Clear, soft glowing skin
  4. No brain fogginess
  5. Control on Diabetes
  6. High energy level
  7. Sound sleep
  8. Aids in controlling PCOS/PCOD
Priya-Dogra-ISSA-Nutritionist-Certificate-new Certified Fitness Trainer - Priya Aurora for KetoforIndia

Contact Me

What sets me apart from other Keto Coaches?

My weight loss due to Keto inspired me to help others like me, who have been struggling for years to lose weight and have tried every trick in the book. Hence, I started guiding people in 2015 and have never looked back.

 

I am a Certified Nutritionist and Certified Elite Trainer from ISSA, California.

My motto is to promote self-love and fitness as a way to health and wellness.”

Sports nutrition certificate - Priya Aurora - KetoforIndia Priya Dogra - featured on India Today

Firstly, I would like to tell one and all, that Keto is not a diet that you can Google and do by making notes from the internet. It is a very scientific diet, and you should be guided into it by a professional. You can always carry the baton on your own, once you learn the basics of the Ketogenic Diet from an experienced Nutrition Coach like me.

In my program we work like a team, you have me supporting you at every step of the way. It has often been seen that most people fall out of a diet, very soon, if they feel that they are doing it alone and have nobody to reach out to.

And I strongly believe that if the plans are not personalized eventually, you will lose the motivation. Hence, I insist that you tell me your preferences in detail, and then I try my best to design plans for you, keeping those in mind.

We set the target together and reach it together. The progress is checked on a weekly basis and targets revised as and when we reach them.

And since I take every client and his story very passionately, you will find me just a ping away almost around the clock.

A Ketogenic Approach For a Healthy Life

If you are ready to take a call on your health and get fit again

Book An Appointment



    Meal plans, based on your lifestyle, age, weight! Challenge yourself!

    My Success Story

    Let’s give you a Makeover, together, as a TEAM

    My Keto journey started on 1st January 2015 with a focus on losing weight.
    When I started, I was 100 kg. Today I am in a healthy weight range, and successfully maintaining it for past 6 years.
    • If I can get fit, anybody can
    • I understand your fears and I know how you feel every single day, when you look at yourself in the mirror.
    • Do this for yourself and yourself only
    • Feel a surge in your energy levels
    • Witness your skin glow like a youngster.
    • Have the stamina to do anything and everything.
    • In 90 days you will see the difference
    • No exercise needed, but it never hurts to move a limb
    Ready To Take A Call On Your Health And Get Fit Again

    Meet My #KetoWarriors

    While you are making up your mind have a look at some of the transformations that have already happened. People like you and me, who reached out for help and are now precious friends.

    Namrata

    She is single successful entrepreneur in India, and  is ready to take on the world with Keto to support her to lead a healthy and fit life. Namrata is a vegetarian and her results speak for her.

     

    KETO IN US

    KETO IN US

    She is a software developer from Canada. After following my Ovo Vegetarian Keto Diet for three months, she lost about ten kgs and inches too. By the time we parted ways she was consciously tracking her steps and keeping herself hydrated.

    Ruchika

    Despite living in a small town she managed to give herself a makeover and has now adapted to the #Ketogenic Lifestyle for life.

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    158 thoughts on “Discover Benefits of Keto Diet with Priya Dogra, India’s Keto Expert

    • Jagjyot

      October 1, 2021 at 1:53 am

      4 stars
      I have followed different kinds of diets through the years but nothing has ever been as effective as Priya’s diet plan. Managed to drop about 10 kilos in 3 months. Hoping to continue the progress soon. With PCOD, losing weight seemed impossible. Learnt here that it isn’t. The diet worked wonderfully. Thanks a lot.

    • Deepa

      September 6, 2021 at 6:55 pm

      5 stars
      I had heard about and even tried Keto, but it was really hard to follow in the middle of a busy life. I heard about Priya and signed up for the 3 month program.
      Priya made it easy with easy and clear meal plan for the week. It was also great to have her check-in everyday. It helped with accountability to share food photos and send the progress every week.
      I have lost about 20 lbs but more importantly, I feel energetic and confident to follow the diet on a continuous basis.

    • Madumathi

      August 25, 2021 at 2:20 pm

      Hi Priya,
      Thank you for your support all the time. You’ve been very patient and have always given a timely response to the numerous queries I had. Keto actually has worked quite well and helped me shed 17kgs since when I started with you. You helped me to shed those extra with meticulously built weekly plans. I’ve lost these 17kgs at a time when I was almost convinced that I cannot lose weight and will remain this way forever. You had motivated me with positive response, now I look better inside (with lots of positivity) and outside. Thanks once again.

      • Priya Dogra

        August 25, 2021 at 3:47 pm

        Thank you so much for your honest and kind words. Following a pure veg Keto diet is not easy. Madumathi you were most committed and disciplined. More success to you, please be safe and eat healthy.

    • Bhagyashri Aiyer

      August 22, 2021 at 10:56 am

      Priya is one the most dedicated and amazing coaches I have met so far for my weight loss journey.She used to clear every little apprehension I had regarding the diet. She advised some really ways to help with issues like constipation and bloating too.

      • Priya Dogra

        August 23, 2021 at 3:13 pm

        Thank you so much for your kind words.

    • Deepa Sarojam

      June 21, 2021 at 9:39 pm

      5 stars
      I did the Keto coaching with Priya for 3 months and I could see changes in my body, especially tummy and face! The recipes were easy to follow/ well documented and yummy 🙂 I always had a sweet tooth and the dessert / snacks were just too good.

      Loved your coaching. I would love to continue the Keto Lifestyle after motivation from you. Thank you for all the help.

    • Anuj Pachauri

      June 19, 2021 at 8:41 pm

      It was a unforgettable keto journey with Priya for 3 months.
      Not only I lost more than 15kgs but also developed knowledge about food in a different way all together.
      She really makes an effort to stay in touch and keeps you motivated all the way. Her tailor-made plans give you plenty of food options to choose and it doesn’t leave you craving.
      Highly recommended keto coach who can guide you to be on a healthier path irrespective of which part of the world you live!

    • Saloni Pachauri

      June 19, 2021 at 9:22 am

      3 months of keto with Priya and I can see a good change not only in physical looks but also mentally I feel more stronger. I have always been on heavier side but after my second delivery, and also thanks to pandemic, I gained so much weight. Priya, I was never able to trust anyone with guiding me what to eat and how much to eat. But somehow I was able to trust you and I am super happy with the results with help of your knowledge and guidance. I feel so good and motivated. You were easily approachable and helped me at all times. Thanks for everything Priya.

    • Srikar

      June 11, 2021 at 6:08 am

      Hi, I want a coach, please get in touch at 7989246539

    • Deepa Salem

      May 22, 2021 at 1:30 pm

      Trying keto, but not seeing major weight loss. Am vegetarian. Don’t eat eggs too.
      Need to lose as starting to get arthritis.

    • Sidd

      April 6, 2021 at 10:06 am

      5 stars
      Thank you Priya a 2nd time!
      The reason I came back a 2nd time is testimony to how much I believe in your coaching!
      And this time around too, I had fantastic results like the first time.
      Thank you and I wish you great success!

      • Priya Dogra

        April 6, 2021 at 2:38 pm

        Thank you so much, it was a pleasure, like before. Please eat healthy and stay fit.

    • AK

      February 23, 2021 at 9:32 pm

      For me Diet was a stressful activity to do. But the Keto diet is so simple and managable that i loved the entire process. Thanks to Priya for guiding me through this path with constant support and consistent approach. It works on body mind and soUl and make very positive lifestyle changes.

    • Sukhbir kaur khaira

      January 29, 2021 at 3:58 am

      Hi priya
      I am 56 year old female living in Canada. I am 5 ft 7 inches tall and weighing 180 pounds. I am vegetarian snd Wants to reduce to 155 pounds.

      • Priya Dogra

        January 29, 2021 at 6:00 pm

        Hi!

        Please check your mail, the details have been sent to you.

        Tc

    • Kavita

      January 26, 2021 at 5:35 pm

      Need to loose 15 kgs asap with pcod

    • Akshatha Santhosh

      January 23, 2021 at 2:55 pm

      5 stars
      Hi Priya…
      I had discovered Keto with Priya in 2017 and had a fantabulous experience throughout my weight loss journey. I have gained lot of confidence since my last Keto experience and this pushed me to go for it again when I gained my weight in my second pregnancy.I weighed over my age and was in big dilemma as to how shall I leave the little one alone to hit gym. Priya was my first choice during that time.
      I wouldn’t have completed my weight loss journey without her constant support , guidance and her follow ups. Every inches that I lost was like a milestone for me.Meal plans given are simple and easy with readily available groceries.
      Big round of applause and heart filled appreciation to you and kudos to such programs.Thank you for motivating me and for helping me to look and feel better.One’s again thank you ? ,appreciate your support ??.

    • Naresh Ramkilawan

      December 30, 2020 at 4:38 am

      Good morning Priya. I am really inspired by your testimonials. I am a 46yr old Indian Male living in Durban, South Africa. I suffer with type 2 diabetes, high blood pressure and high cholesterol. I am overweight. I am 1.78m tall, and 90 kg in weight. Is this Keto Diet safe for me. Please advise.

    • Kohsheen

      October 16, 2020 at 7:20 pm

      Thanks for the support throughout the 12 weeks, Priya. You’ve been very patient and have always given a timely response to the numerous queries I had. I will continue maintaining the diet as Keto actually has worked quite well and helped me shed 10kgs since when I started with you. You were the light at the end of the tunnel. I’ve lost these 10kgs at a time when I was almost convinced that I cannot lose weight and will remain this way forever. Will forever remember these 12 weeks journey with you. You’ve been extremely kind and motivating, asking me to always focus on the end goal. Glad to have met you.

    • Priya

      September 12, 2020 at 6:15 pm

      I am glad to have completed the 12 week keto diet plan. It helped me lose weight and also lower my blood sugar levels to the point I did not need to take as much medication for my diabetes, and at times did not need to take any medications for diabetes. It improved my energy levels. I have learned how to eat a low carb diet and not be hungry.
      Drinking 4 litres of water was helpful for me to stay hydrated and helped my digestion
      Overall I think doing this diet was a good experience for me and helped me feel energetic and healthy.

    • Aisha Khan

      July 13, 2020 at 9:53 am

      HI!
      I want to ask about the consultation support during the time period, i’ve been consulting with another coach but the only problem is that their availability, not available on a Sunday and not after 6pm India time. which was a bit odd for me. There were times that i needed help but couldn’t get any. So before committing to your program id like to clarify this point in partocular.

    • Abarna Muthiah

      May 11, 2020 at 5:51 pm

      Hi Priya,
      When I started this three month journey with you in Jan 2020, I was filled with apprehension as my work requires me to live out of three homes in constant rotation, am habitually not the most organised with my food, had planned domestic and international travel coming up and worse still, did not know then that we were heading for a global pandemic with an unprecedented lock-down and consequent unavailability of certain items. I had also already sported a very physically active lifestyle yet had not been able to lose weight despite doing killer routines on the gym floor. Seemed like the odds were truly stacked against us as a team. Three months later, I am beyond thrilled to recommend you to just about anybody for the results that you have helped me achieve despite all odds. Your efficiency and timeliness with instructions to be followed, helping me become organised with my groceries, the variety that you offered in the diet chart, the yum recipes that I got to try from your website were massive contributors. Having a busy job, I found your follow up to be just right as I never found you breathing down my neck yet you made me feel very accountable to help me achieve results. Your chiding when I slipped and your encouragement when I achieved each mini milestone were invaluable. I am ecstatic to declare that I have moved from a BMI that put me in Borderline Obese to that of Athelete level fitness – way beyond any goal I had set for myself at the onset! I love the version of me that you have helped me discover, and hope to maintain it with an ongoing low-carb diet. To anybody who is reading this..KETO WITH PRIYA WORKS….AGAINST ALL ODDS!

    • KAVITHA ACHAR

      April 11, 2020 at 6:37 pm

      Hey Priya,

      Thanks for your hand holding and keeping me on track for the last three months, it was amazing working with you. I am truly impressed by how prompt and organized you are, this in fact helped my weekly shopping a great deal and ensured I never swayed from my diet for lack of grocery. I have tried quite a few diets on my own in the past but I always faltered and gave up after a week or so. More power to you for helping people like me lead a healthy and balanced life. I have still not met my weight loss goal but will have to put my plan on hold due to the current COVID situation. I will follow the new low-carb life style you have chalked out for me. I will miss your weekly diet charts and daily messages. Take care and stay safe.

      • Madhukar Sharma

        June 7, 2020 at 9:31 am

        Priya ,
        Firstly my apologies for being late in writing back. I must say that the six months of keto nutrition and guidance from you have been truly transformational and exhilarating journey for me . It’s not the first time for me , as in the past I have been on plans administered by some of the so top nutritionists of our country. Honestly, most of them helped reducing my weight and inches. But where you differentiate and score over rest of them is : Firstly – apart from weight management your plan worked amazingly on feeling good rising up from bed every day , drive and energy levels. The energy levels through out the day were truly a blissful experience .
        Secondly , your rigorous followups everyday morning afternoon and evening seeking the score card ? kept the pressure ON . So critical for beginning weeks . Though you were relentless throughout . I was reminded of my strict classteacher during my school days ??, Very professional indeed !!
        Lastly , I would say the most important for me – No weight regain even after 5 months of completing the plan in Jan 2020. Of course, I have been on low carb plan which you advised during last couple of weeks and a moderate walk and work out routine.
        The WINNER – I got the best compliment from the chairman cum managing director of GAIL when he said ” Tu to ladka lag rha hai ” . ?? imagine !! I just turned 51yrs that day.

        Thanks for all you’ve done to me

    • Aisha

      April 3, 2020 at 7:38 am

      Sent u an email

      • Priya Dogra

        April 3, 2020 at 10:45 am

        Hi!

        Please check your mail, have sent you the program details.

    • Rupakiranmai

      February 4, 2020 at 4:31 am

      Hi am rupa. I am 96kgs

    • Nusrath jabin

      February 3, 2020 at 10:14 am

      Hai Priya I send mail to u buy can’t reply me

      • Priya Dogra

        February 3, 2020 at 10:46 am

        hi!

        I got no mail!!

        But i have mailed you the program details today. Please check.

    • Aakrati

      January 24, 2020 at 8:19 am

      How does one start?

    • Srividya

      January 9, 2020 at 10:18 am

      hi,
      I looking to lose my weight significantly to over come my health issues. I have tried cutting down carbs and seen positive results in the past. But again tend to put on the lost weight. I m 51 yeas, battling menopause, and on medication for High BP, pre diabetes and cholestrol. I m not sure if Keto diet is safe for this age and with my ailments due to excess reliance on fat. Please advice. Thanks.

      • Priya Dogra

        January 9, 2020 at 2:09 pm

        Dont worry. Let me send you some info to read on.

        • Sanel Antony

          February 4, 2020 at 9:40 am

          I already started my keto. I was 99kg (35 years, male, height 172 cm). After a month of keto journey, i reduced 7kg and reached 92kg. Still Iam continuing keto but no further reductions.

          I m an non vegetarian eating fish (5days) and meat (2 days) for lunch.

          For dinner some veg dishes / egg dishes along with veg salad.

          As part of 16hr intermittent fasting skipping breakfast 5 days a week.

          No physical exercise due to time limitations

          Pls guide.

    • Anu

      January 5, 2020 at 6:37 am

      I was always a health enthusiast who was never without a fitness activity (sports, yoga, dance, swimming). I could do two hours of workout each day but food / portion control wasn’t my forte. Eating healthy most of times with regular workouts kept me fit (65-66kg) though away from ideal weight. Even after childbirth in 2018, I started yoga post 3 month postpartum and was effectively losing weight n inches (achieved 73.5 kg from 77kg) . Till I hit a life road block in 2019 beginning with relationship change, job change, city change and massive responsibility of new role. Workouts went out of window and food becam a coping mechanism, the only ‘me thing’ in my whole day. From 73.5 I kept going up n up to 82.2 kg , including knee pain, sleep apnea, resurrection of PCOD . I was determined to be healthy and managed to reduce 2.5 kg on my own in two months or so but that wasn’t the pace I was happy with. I needed major intervention and I came across keto.
      In keto too I connected with 2-3 instructors through insta but felt comfortable with Priya Dogra the most. I was willing to invest my money and time with her. She has been there everyday for me and even at slippery slopes when I had long travels she has been there as a strict but non judgemental coach. That mattered a lot specially when I was criticizing myself for succumbing to non keto foods in stressful tavel routine.
      My target was around 14-15 kgs ro reach my pre pregnancy weight and I achieved 9kg out of that in these 3 months. I am sure I could have achieved my target had the yo yo weight gain n decrease not happened for one full month due to my weekend travels each week.
      I am ready to start one more three month plan with Priya once I finish my one month of intense year beginning travels. Thank you Priya for the support and introducing me to keto way of life.

    • Sonia Sadana

      December 24, 2019 at 2:57 pm

      Looking for weight loss through vegetarian keto diet. is it possible?

    • Revati

      December 12, 2019 at 4:14 pm

      Hi Priya
      Thanks for the guidance. It will be a year this December since I contacted you. I did consulting twice with you and it has been quite a journey. I am more conscious of what I eat, body also realizes incase I feel like I am putting on weight and I bounce back to my KETO diet. Thank you for showing me that I can do it!

    • Mrittika Dawn

      November 27, 2019 at 6:53 am

      good to see. If I can continue with it then I’ll let you know

    • Arifa Sohail

      November 17, 2019 at 8:29 am

      I have been unsuccessfully trying to diet including attempts at Keto but ni success. 5 years ago when my post menopause took me to 80kg I managed to lose 10. But now 5 years later I’m again 78 and in spite of healthy eating with more salads and less carbs and humming I’ve not lost even a pound.

    • Karthik Srikantan

      November 17, 2019 at 6:50 am

      I had no idea about Keto or the benefits it could bring to one’s health. I was obese and was diagnosed with Diabetes and Blood Pressure. I was on pills for BP for the longest time (over 7 years). A friend referred me over to Priya to help me transition into a Ketogenic lifestyle. Priya with her immense knowledge and experience in the field, discussed the Ketogenic lifestyle and tailored a meal plan for me, taking into account my then weight and other body measurements. Within the first week, more than a weight loss, my blood glucose and BP levels started reporting normal. I was sold! Two months into the program and I was off BP pills completely and dropped 8 Kilograms. By the end of the third month, I had hit my 10Kg weight loss target and I was completely off any sort of medication.

      Priya is extremely committed and follows up after every meal to track food and water consumption. She altered my meal plans when I was either bored eating a particular item or wasn’t happy with a choice she’d put on my plan. She is a tad bit strict but this wouldn’t work if she wasn’t that way. Overall I give her five stars and a thumbs up for helping me with my Keto journey and ensuring I hit my weight loss target. I would highly recommend her if anyone is looking at trying out Keto.

      Please ensure you make it your lifestyle rather than just looking at it as a fad weight loss diet. And finally, stay committed. It is hard in the beginning but as time passes it should be a walk in the park.

      Stats:
      Initial Weight: 82.1
      Current Weight: 72.1

      Initial Blood Sugar levels (fasting): ~160
      Current Bloody Sugar levels (fasting: ~ 85

      Initial Blood Pressure: 140/110
      Current Blood Pressure: 120/80

      Thank you, Priya for helping me with the journey!

    • Harpreet kaur

      November 7, 2019 at 4:27 pm

      My experience straight from heart.

      Honestly I was following u from last one year but I was not sure abt keto for myself.
      I was facing some serious health issues like typhoid, fatty liver , diabetes and thyroid.
      So it was a do or die stituaton, everybody said Fats are bad and then I thought what can be worst than my current lifestyle.
      One final day (after reading so many motivational stories) I decided to connect with u and wanted to try this once.

      Honestly, it was best decision I have taken for myself in my whole life.
      In past three months everything changed my health, my energy levels, moods, looks , Attitude, confidence etc everything was getting better .
      You have been a motivational coach for me.
      Truth is tht when I was losing it , I used to see your pics n journey on Instagram to get inspired.

      Last but not the least
      No more body pains.
      Good energy levels.
      No pain or heaviness in liver.
      Sugers level are fine.
      Lost near abt 12.5 kgs
      Overall feeling awesome.

      Thanks for all support and regular motivation.

      You are the best .

      Thanks and stay blessed ?

    • Monica George

      October 24, 2019 at 12:15 pm

      After having been struggling with my rapid weight gains over past few years I realised that from 60 kg I jumped to 84.5 kgs within a span of three years which horrified me .
      Meanwhile I also developed pcod which affected my health mentally and physically ..
      It was a time to give it an end to this and get back my body shape.
      As I was surfing through Instagram I came across @keto.india and saw Priya Dogra s profile . Without any hesitation I messaged her and her reply was prompt which speaks a lot about her professionalism .
      Priya guided me through the keto diet for three months amid understood my body my lifestyle and patterns of eating and accordingly Gave a diet plan .
      These three months I reduced from 76.8 kgs to 65 kgs . All thanks to Priya as she came as a blessing to me ..

    • Seema

      October 13, 2019 at 1:10 pm

      Madam I need a vegetarian diet

    • Pritha Sarkar

      October 7, 2019 at 3:38 pm

      Hey Priya,
      Thanks a lot for helping me to lose 13.5 in just 3 months. The most exciting part of the diet is you do not have to work out hard in the gym and you get to eat your favourite things with the exception of rice and rotis (which can also be substituted). Thanks a lot again for introducing this healthy lifestyle to me. The best part is every week you provide options in the diet plan from which I got to choose the one I like and your availability in Whatsapp to answer questions and reply to doubts in no time is commendable. Hope you keep on inspiring and helping a lot more people like this.

    • Komal Kalra

      September 17, 2019 at 5:42 am

      Hello Ma’am
      I have been on Keto from last 3 months and total weight loss is 5kgs and in first one month I lost 4 kgs and later it is not picking up. I was weighing 63Kg and now 58Kg.
      My total weight loss required was 10Kgs. But now I feel disappointed as nothing happening even after trying IF in Keto.

      Kindly advise.

      • Priya Dogra

        September 17, 2019 at 12:27 pm

        I completely understand your dilemma. Why dont you drop me an email at [email protected] and i will love to help you out.

    • Khushboo makhija

      September 10, 2019 at 7:09 pm

      I lost 15 kgs while on keto but my weight is stall now. I am not an active person I couldn’t get time for exercise. I have sitting job. Please help in shredding some more kgs.

    • Shamiara Khan

      July 22, 2019 at 2:04 pm

      Hi, My daughter is 16, 5.8″ tall and weight is 73 kgs and she has lot of tendency to put on weight. One year back she was 83 kgs and I consulted a dietician….but for 1 yr she ate the boring boil stuffs.And now she is fed up. So I need a proper keto diet for her. So that she gets good food and loses weight too. She needs to lose 10 more kgs. Plz guide us.

    • M.Venu Madhavi

      July 4, 2019 at 3:04 pm

      Priya mam,
      At the beginning, I felt very nervous whether I can follow this diet or not? As you have given more than one diet plan each week , I have the chance of selecting a suitable diet plan of my interest. Slowly I got the confidence that I can follow & complete the program successfully. Further, you are always available for clarification of my doubts without any delay. I am very much satisfied with the program as I lost 9 kg in 3 months without any side effects. I am very much thankful to you mam.

    • MadhavaRao R

      June 26, 2019 at 6:59 am

      Hi There,
      Looking for KETO Nutritionist for some days. Need your help on DIET , recipes etc.,
      And i am listening to lots of negatives about this DIET like muscle loss, its hard to maintain post KETO , Vitamin deficiencies etc..
      Please help

    • PK

      June 12, 2019 at 10:54 am

      Hello, Priya,

      I’m a pure vegetarian, don’t eat egg/onion/garlic. Have started my keto diet three days ago. I was wondering what are your charges for the Keto coaching, and for sharing the keto diet plans. Kindly let me know. Thank you. Hope you have a good day.

    • Deepti Kadam

      May 20, 2019 at 4:35 pm

      Hello, I m 34, female. Having 2 kids. Now I am 65 kg & hight is 162cm

    • Ridhima

      May 9, 2019 at 4:41 pm

      Hi. I had been trying keto on and off on my own since forever but was always lacking discipline till I got in touch with priya… she gave me a lot of confidence ensuring I will lose my desired amount of weight, and in a span of three months, despite suffering from hypothyroid I lost 6. 5 kgs. Shes brilliantly motivating and gives very flexible meal plans.. lots of love priya ? and thankyou so much..

    • Sharon Rodrigues

      May 6, 2019 at 8:10 am

      Hi,

      I am interested in knowing how I can adopt keto lifestyle. I live in Bangalore. Am 46 years old. 165 cms – 60 KGS. Have an active lifestyle and do gym at least 3 times a week.
      Am working and need to travel from time to time. We are non-veg at home. Thanks.

    • Shweta

      April 23, 2019 at 12:49 am

      Hello, I am Shweta and have been on and off diets many times… consulted many dietitians but now feeling completely lost and demotivated as m unable to loose my weight. Is it possible to discuss with you over call?

    • Shalini

      April 22, 2019 at 5:18 pm

      I want to loose weight..but cant

    • Sasikumar

      April 17, 2019 at 3:00 am

      Hello there.
      I am 68….175 …105 kg.,.so that puts me in the Obese category.
      Lately i have been diagnosed to elevated blood pressure.
      My cholesterol is on the high side….do is my triglyceride and uric acid (gout).
      I am overseas Indian in Malaysia…non-vegetarian…but I love vegetables too.
      I really like to follow Keto…have been reading a lot on it…but find it very restrictive with regard to food choices…n I tend to miss carbs very much…hence difficult to be disciplined. I do have a sweet tooth, so I can do real sugar.
      How can u help me. Thank you in advance.
      Sasikumar

      • Priya Dogra

        April 17, 2019 at 10:35 am

        Please check your email, have sent you details of the program.

        • Kiran Motwani

          May 27, 2020 at 5:49 pm

          I need to contact you

    • Divya rai

      April 11, 2019 at 4:10 pm

      Hi I’m a home baker. And for me not to try out all the desserts was the toughtest part. After my two kids I have been struggling to loose weight, mostly inches but when I started with the keto I was a little skeptical. But as the weeks go by and you see the measurements and the kilos going down you feel even more motivated to push more. Thanks priya for this and hopefully I can maintain this.

    • Kavitha

      April 1, 2019 at 10:19 am

      I have been following a Ketogenic way of eating for a little over 2 years with astounding results. But a 10 day hiking trip in the Himalayas last June made me fall badly off the wagon. Eating hot rice and warm, soft chapathis and freshly made dal in the cold mountain air, after months of being off carbs was the start of my downhill spiral. The next 6 months I was eating carbs uninhibitedly and I just couldn’t get back to keeping my body in ketosis long enough. The weight came on with a vengeance.

      That’s when I got in touch with Priya, through a friend who had consulted her earlier. Priya’s guidance and meticulous daily meal plans helped me to plan my meals ahead of time, there being little room for error. Earlier, I wasn’t exactly weighing my ingredients and my water intake was not up to the mark. Also I started being meticulous about my multivitamins and electrolytes. Sure enough the weight melted off slowly but surely. Having someone to regulate and monitor my meals was very helpful as accountability is a huge factor in sticking to keto.

      I started just before New Year’s, so it’s been 3 months and I have lost close to 9 kgs but the huge non scale victory for me is the improved energy, absence of bloating(one just realises how big an enemy carbs are), improved skin and hair. Of course, being able to fit into all the older clothes in smaller sizes is a huge impetus.

      Eating keto is really not as tough as one may think. Accountability to oneself is key to being successful at this. One cheat meal can undo a week’s effort and that is heart wrenching! It is better to view this as an ongoing lifestyle, incorporating it into your daily life rather than think of it as a diet, which has a negative connotation. Diets are bound to fail. Eat healthy, lead an active lifestyle and one is bound to stay happy for life 🙂

    • Malini Mukundan

      March 26, 2019 at 3:07 pm

      Hi Priya,

      I have tried various diets and when i follow it sincerely I have lost weight. But Im not able to follow any diet for a long time.

      • Priya Dogra

        March 27, 2019 at 9:07 am

        Don’t worry, I can help you out.

    • Malvika

      March 26, 2019 at 9:33 am

      Hi,
      Have started the keto diet and am one month into it. Have seen a slight change but will definitely need to be guided further. Please do help.

    • Lubna maryam

      March 25, 2019 at 3:04 am

      Hi am lubna here. Currently am 85kilos and want to lose weight very badly. Have high cholesterol. Want to know about the keto diet. Would be interested to follow the diet for a short time. Not more than a week. Don’t want to follow the diet for a long duration. But would be taking breaks bet it.

    • Jyati

      March 24, 2019 at 7:01 pm

      Hey , I am looking for ketogenic diet and recipes already follow dis diet few months back got the result too but again I hv gained..so need help and able to understand more..please reply asap

    • noor

      March 24, 2019 at 2:56 pm

      im 40 yrs nf weight 80 kgs, need to loose 20 kgs or more….can keto guide me.

      im taking keto pills for last 3 days, as I had seen online…
      please guide

      • Priya Dogra

        March 25, 2019 at 11:14 am

        I’m not in favour of any pills. Please check your mail.

    • Reema Jhaveri

      March 17, 2019 at 12:19 pm

      Hi my name is Reema Jhaveri I’m looking to loose atleast 40 pounds and I’m a vegetarian (I don’t eat eggs too). Can you please help?

      • Priya Dogra

        March 20, 2019 at 10:41 am

        Please check your mail, details sent two days ago.

    • Divay

      March 15, 2019 at 4:59 am

      Hi I would like to loose 8 kg and more on inches. Looking for a Indian style keto diet including receipies. My life style is sydentric as I work long hours so can’t do exercise. Happy to go on low calories diet.

    • Natasha

      March 14, 2019 at 10:06 am

      Hi I’m looking to loose atleast 40 kgs and I’m a vegetarian. Can you pls help?

      • Priya Dogra

        March 14, 2019 at 10:37 am

        Hi!

        Have emailed you right now, please take a look.

    • Zainab siddiqui

      March 10, 2019 at 8:18 pm

      Hey! Please help me to loose weight. I’ve tried many diets but haven’t received results. Please help

      • Priya Dogra

        March 11, 2019 at 10:43 am

        Please check your email, details sent right now.

    • Soumya Vijay

      February 24, 2019 at 8:43 am

      Please help me reduce weight

    • Mubeena

      February 22, 2019 at 5:41 am

      Hi I am 34 Years old ,weight 75 , help me with a diet plan to achieve my target to reduce 10 kg , I m very much inspired by ur post.pls help me out with ur diet plan.

    • Rehem

      February 15, 2019 at 11:29 am

      I need to reduce about 13 kilos but the keto diet scares me on account of constipation issues. I get esily constipated

    • Linson Vincent

      January 30, 2019 at 2:05 pm

      Hi IAM 37 male height 5.6 weight 107 , help me with a diet plan , to reduce weight

    • Nameeta chhabra

      January 29, 2019 at 10:32 am

      Hi i am nameeta 39yrs 87.7kgs
      Tried everything but just cant loose weight plz help
      9810909548

    • Pramodh

      January 20, 2019 at 6:09 pm

      Hello, I wanted to see how I can work with you reduce my weight. I am 84 kgs and Pre-diabetic. I want to cut down my weight so that my health does not get bad.

    • jay

      January 10, 2019 at 3:29 pm

      Hi
      I am looking for a vegetarian keto plan and would like to know the cost of coaching.

    • Sharmili Mukherjee

      December 25, 2018 at 12:50 pm

      Your facebook posts are the one that really motivated me to get on board, and so i did.
      Week by week under your guidance i could see the differences.

      And today I would really want to thank you for all changes your guidance bought in my lifestyle and how I look.
      From being an under confident girl, I am confident again.

      Thank you for being such a great mentor and thank you again for all the helps.

    • Raginee

      December 24, 2018 at 5:16 am

      Post Pregnancy I have gained the Weight. With the help of Priya Madam Keto Diet plan and her regular followup with me I was able to achieve the weight reduction of 13kg in 5 months. Thanks you so much Priya Madam.

    • Vimal

      November 24, 2018 at 3:03 pm

      With my foot tendon injury, I was gaining weight at a high rate. Unable to exercise, I needed something really miraculous which would have helped me lose weight. When I went through the site ‘ketoforindia’ , I was skeptical but still I thought to give it a try. I started following diet plans given by Ms. Priya and it really worked!! I lost around 12 kgs in 3 mnths program (with no form of exercise). I feel light and have started with a very positive approach to life. Thanks to Priya for sharing her knowledge and her efforts to make this possible. I would recommend this program to everyone who wishes good health.

    • Dipti

      November 11, 2018 at 2:59 pm

      I would deeply want to thank you for the changes you bought about in my lifestyle and how I look. I went again from being underconfident to confident again. Thank you so much. Keto is really an effective way to manage weight and modern lifestyle. Your guidance was invaluable. I have received so many compliments from friends and family. Thank you for being a great and effective mentor.

    • PK

      October 27, 2018 at 8:33 am

      My mother had been facing issues of sciatica, sinus, fatigue, knee joint issues, sleep issues , acidity, inflammation to name few apart from obesity. After following the keto with Priya for just 3 months, her sciatica pain has reduced to 2% , numbness in her toe and fingers of foot vanished, fatigue, acidity issues resolved. She enjoys a good sleep and also her weight has reduced by 8 KGS. All thanks to Priya and her support with the keto diet. Thank you so much Priya

    • Anuradha Ramnarayan

      October 22, 2018 at 7:13 pm

      I have been overweight since long time and which caused me depression then i ate more to comfort me and then i gained more weight. The vicious cycle was not ending till i started keto under guidance from Priya. Her website her pics are so motivating that i wanted to get on board. Week by week i saw the difference. All people who want to get healthier I highly recommend to try keto diet under Priya’s guidance .Thanks Priya ?

    • pritee patel

      October 19, 2018 at 1:05 pm

      Hi Priya,
      My name is pritee and I live in the US. I am a vegetarian but eat eggs. I have been overweight all my life; current weight is 80kg and came across your page on google search. your story is amazing and I am hoping to get some help in losing weight for life. my age is 50 and have a very slow metabolism.

    • Harini

      October 16, 2018 at 8:05 am

      Vegetarian with chronic migraines and hives, but Priya proved she could do the best. For a person who has tried all sorts of weight loss programs, keto was the one that stuck throughout with amazing results. I’ve lost 12kgs in 3 months, feeling lighter and energetic. I can’t thank you enough priya for all your help and support. You are truly doing a wonderful job to the society, making people feel happy and teaching them to love themselves. Will never forget this experience.
      Highly recommended for those looking to change their lifestyle, but with commitment and discipline.

    • Yojana shah

      October 14, 2018 at 1:52 pm

      Is this diet plan vegetarians toooo

    • Karishma Arora

      September 14, 2018 at 2:12 pm

      You are awesome Priya Di, your were supportive , always reachable and must add strict ( hehe ) because if you weren’t strict I wouldn’t have achieved these amazing results.
      I always liked to stay in good shape and loved myself, however post marriage I ended up gaining weight, no doubt I hogged and enjoyed eating like crazy but soon started to notice its effect on my body, I started to 1st time ever hate my body, stopped shopping or even taking selfies/ pictures for that matter because every picture reminded me of my weight gain and I knew I needed to fix it asap , I am so glad I happen to find you and follow your coaching , I am back to my shape , I am confident again and not to forget love being clicked now 🙂 , the 3 months were touch but I could see the results every week which kept me going and of course your motivation and guidance never let me give up.. A big thank you to you… Be blessed always.

    • Harsh Sharma

      September 9, 2018 at 5:14 am

      Do you need results in regard of fat loss?
      Take Priya’s Coaching without any doubt.
      I lost whopping 13 in Kgs in 3 months.
      The best thing about the Keto food plans is that they completely adapted to our Indian Eating styles and ingredients.
      Coach is in touch with you daily and any query that you have is resolved in an instant almost.
      Highly recommended!

    • Aditi

      September 9, 2018 at 2:23 am

      Interested to know more about keto plans

    • Divvya

      August 30, 2018 at 5:33 am

      Keto is the best gift i could give to myself ! I joined Priyas keto coaching in November last year and followed it for 8 months. It has now become my way of life. Her guidance and support is exactly what one needs through their weight loss journey. I’ve never been more motivated to acheive my targets and its all thanks to her ! Keto is an investment in good health and Priya i cannot thank you enough for making me feel so good about myself ! You are strict ? but if you weren’t I’d be cheating and goofing up all the time ! In the end, it’s all worth it ! Thankyou so much Priya ??

    • Yashashree

      August 26, 2018 at 9:21 am

      I have been overweight for as long as I can remember. I tried every diet in the world ..Literally ! Nothing lasted, it was getting increasingly difficult to lose weight and the cravings would be back as soon As the diet got over. When I signed up with Priya I was not sure how it would go. But from day one Priya was patient and encouraging and egged me on. Her clear guidance was easy to follow. I never once felt I was on a diet . I could as her questions and got almost instant answers on whatsapp . Now 3 months later I am not only slimmer but also much more healthier than I have ever been. I would recommend anyone who is looking to take charge of their health pl sign up with Priya . It will change your life ..Truly !

    • Bharti

      August 25, 2018 at 11:13 am

      Best keto coaching…always available for all the queries and best plans…highly recommended.thanks

    • Pooja Bisht

      August 24, 2018 at 9:43 am

      Hi Priya!

      I want to start the Keto diet plan and need your help.

    • Lipsa Mohanty

      August 18, 2018 at 5:25 am

      Hi Priya,

      Thank you for all your consultation, guidance and support which helps me to reduce weight. I had tried almost everything to reduce my weight but all failed.
      When I come in your guidance, i lost around 9 Kg weight within 12 Weeks.
      I am very happy with this progress. Thanks a lot again.

    • Anusree Lakshminarayan

      August 17, 2018 at 11:13 am

      The last 6 months of my life have been a phenomenal change and it’s all thanks to Priya. I started off feeling bloated and self conscious constantly and i remember looking at beautiful clothes in shop windows longingly. Priya guided me through her amazingly involved program and became a huge part of my daily life. I feel fit and strong and more than anything else, i feel confident and beautiful. Weight loss is just a part of it… i can see changes in my hair, my skin and even in my personality. If you’re reading this and wondering if you should take a step forward, i would suggest you take a leap. You most defintely will not regret it.

      A huge huge huge thank you to you priya, for changing my life!

    • Dr Annie Singh

      August 15, 2018 at 6:13 am

      Dear Priya
      Thank you so much for guiding me through these last 3 months – felt like you literally held my hand through out the time and that kept me determined to not cheat .
      I got in touch with Priya in May 2018 as I was gaining the pounds post menopause and my IBS and Inflammatory joints eric were becoming too frequent .I had been under treatment for these problems since last 10 years and even though i am a medical professional myself I wanted to try the no drug lifestyle and after reading about various Anti Inflammatory Diets I ddecided to give keto a shot .After a few hiccups along the way i now no IBS symptoms and I feel more energetic and of course I have lost quite a few inches
      Once again – Thank you Priya – All the best to you

    • Vinita

      August 14, 2018 at 5:58 pm

      I need Keto consult plz advice how we can start

    • Mumtaz Ahmed

      July 30, 2018 at 11:00 am

      If you are looking for guidance and knowledge to support a personal journey of weight loss, give Ms Dogra a call! She brings so much to your sessions, I was always confused if taking remote help over the phone to lose weight was a good idea, but now I realise it was worth a risk. She has achieved certifications in Weight Loss, and she connects to all clients with compassion. She helps connect to the triggers that bring negative feelings/emotions that could block achieving progress in your weight loss. Again, if you are looking for guidance in a personal journey of health weight loss, then I highly recommend Ms. Dogra.

    • Lakshmi Iyer

      July 24, 2018 at 1:30 pm

      I was quite disheartened with my limited success in weight loss, despite consulting with many dieticians and nutritionists over the years. Then I happened to come across Ketoforindia while browsing the net for keto diets. I was sceptical initially as I had never done an online diet consultation and was not sure if this would help. But finally made up my mind to contact Priya Dogra. The keto diet worked wonders for me. Priya was constantly monitoring and mentoring me and soon enough the kilos and inches started dropping. Now I feel so much lighter and positive about myself. A big thank you to Priya for all the support and constant motivation. Priya, I would not have been able to come this far without you. Lots of love and best wishes.

    • Sakshi

      July 23, 2018 at 11:36 am

      Consultaion charges?

    • Devika nayar

      July 22, 2018 at 8:35 am

      When I contacted Ms. Dogra, I had made up my mind that it was now or never. I had been always lanky till about 10 years ago. Because I could eat and never put on weight I became careless eating sweets by the box. When I realize that I needed to lose weight, nothing worked. Keto simplified my life. I used to suffer from acidity, now I don’t suffer anymore. As the inches vanished people complimented me. Ms. Dogra never gives up on her clients and my success is due to her being constantly in contact. She replies to every post and answers every query promptly. The keto diet is simple. In the early days one may look wistfully at the other members of the family eating meals, cakes sweets, spicy stuff. But as the diet progresses one likes the clean feeling so much that you don’t want to revert to all the gastric complications. You feel light and would never want to give up the feeling of wellness. Thank you Priya for all the handholding. I have come this far only because of you. God Bless!!

    • Kartik bhati

      July 8, 2018 at 5:11 am

      Dear Priya, thanks for getting me started and being with me .. everyone who loves to eat and has struggled with weight loss ..Keto is a good way to manage weight problems .. with Priya on you side it becomes all the more easy.. her follow ups are amazing and if you are committed 70% her follow ups fill the gaps and take it to over 100%.. I did my best with Priya .. Keep up the good work Priya .

    • Rohit Gaur

      July 7, 2018 at 4:11 pm

      Dear Priya
      Since this meal marks the end of session 2, its your time to take the stage ???and listen to me, for once.
      6 Months, nearly 20 Big Fat kilos, and inches if not feet, lost like that
      Its been an ardorous, journey but since you have hand held me on this epic journey of a new lifestyle, I am obligated to you for life
      For the future, I am that chick who now wants to fly solo and check whether I can stand up to this on my own
      There were times when I got really messed up, but since we had such great chemistry guru chela waali…… I was able to hang on.
      Thanks a Lot Boss, Guru, friend and Mentor!!!!

      I might make a comeback to your whatsapp and your accounts if I falter big time
      But only if you give me a good discount ??

      And this one is a Treat invite too, whenever you decide to have a family meal at the Social

    • Rashmi

      July 2, 2018 at 3:30 am

      I was struggling with my weight gain for long. Thanks a lot Priya for guiding me on this. Before joining this diet I was not sure how I will handle my hectic work life and frequent travel along with keto diet. Priya was there to guide me on all my travel so that even while travelling I was not out of keto. She took time and explain all to do’s and not to do’s. She is an excellent diet coach and make sure that I am following diet plan by following up on food and water intake every single day. In past 3 months I have lost 10 kgs and few inches. Priya is very responsive and always ready to give you guidance for every small query I had. I am so glad I was able to connect with Priya, learn about Keto and start loosing weight. Once again thanks a lot Priya.

    • Shilpa

      June 21, 2018 at 3:01 pm

      Hi everyone,

      My journey with Priya on Keto started 5 months ago. I must tell you it been a deciplined lifestyle no eating nonsense.

      It’s been a great journey as I feel quite energetic and lite. Also people are being benifitted from Keto, it keeps me motivated to continue on Keto. Priya is been great support to follow the diet with decipline by constantly monitoring over WhatsApp.

      Thank you Priya for having been a wonderful coach. ?

    • Meenakshi

      June 17, 2018 at 6:31 am

      Thank you Priya for helping me with the keto diet. Your diligence in following up with your clients every single day helps them remain committed and sees them through the 3 months. It is because of this that I was able to follow your plans. Besides this, what also helps is that, all your recipes are simple to follow and make.
      In my case I saw results every week and that kept me motivated. No other diet or fitness plan has helped me achieve a weight loss goal this quickly while keeping me full of beans all the time. I’m going to make this a way of life. I do not feel like getting out of the ketogenic diet anymore.
      Thank you once again and wishing you all the very best.

    • Rachna

      June 12, 2018 at 9:19 am

      Its been an amazing experience to interact with Priya. She was extremely encouraging and solely instrumental in achieving my goal. With the number of dieticians I have tried I was extremely skeptic but she made me reach the lowest I have been in my life. From a size L I have become a size S with no exercise. Now I have begun running and she is helping me make Keto a lifestyle along with being a long distance runner. I feel healthy and much more energetic. Thank you so much Priya

    • Anu

      June 4, 2018 at 1:10 am

      The cynical me had 1000 questions and apprehensions before joining the Keto consultation under Priya’s guidance. Having a hectic work life, wasn’t sure how I could cope up with the demands of this “scientific diet”. Priya took time to explain to me the steps and how to make the diet work in my favour. I followed her instructions to the T and after completing 12 weeks of consultation with her, I have lost nearly 7 kgs and around 6 inches from the stomach. Right after the first two weeks, I realised that I don’t have my usual headaches or digestion problems. I started to sleep better and got up fresher in the mornings. My energy levels went up and I could be on my toes from 5:30am to 10:30am without any tiredness. The texture of my skin started to feel better and most importantly, I had started to enjoy the diet. Thank you Priya for motivating me, clarifying my concerns and addressing them. You were strict in helping me get disciplined with my food and yet occasionally gave me a cheat meal when you felt I could indulge without affecting my body health balance. You made my keto journey enjoyable and worth investing on myself. I wish you all the success in your Keto coaching and life. May you inspire many more like me and transform their health like you did for me.

      • Priya Dogra

        June 12, 2018 at 6:11 am

        Thank you for your kind words. It was a pleasure. I wish you more success and good health. Take Care!

    • Bhargava

      May 30, 2018 at 7:55 pm

      Priya is an inspiration and a role model for all who would like to transform their lives and bodies for a more healthy & beautiful looking life. Throughout my journey, Priya was very supportive and I was able to lose over 15+ kgs in less than 8 months. She is very responsive and always ready to give you guidance as you follow her meticulous diet plans. I am so glad I was able to connect with Priya, learn about Keto and achive my weight loss goals !

      Thanks so much !

    • Devyani Naik

      May 30, 2018 at 11:58 am

      I am keto since 5 weeks, lost 5 kg,, my diet plans is excluded any beans, so not having any beans. Is it correct ?

    • Sadhana Paruthi

      May 23, 2018 at 2:56 am

      Hi priya,
      Your keto diet is amazing and works 100% for weight loss, mood swings and helps one feel active and its the best diet for everyone as you don’t have to compromise in terms of the food one gets to eat. It was amazing to have followed your diet. Thanks

      • Priya Dogra

        May 23, 2018 at 8:26 am

        It was a pleasure working with you. I wish you loads of good health. Take Care.

    • Rubina

      April 26, 2018 at 8:37 am

      Hi priya ur transformation is amazing
      Hats off to uuuu!!!
      I need help in losing this stupid weight
      Am hypothyroid n too mch over weight
      Kindly advice
      Thank uu

    • Ava

      March 31, 2018 at 9:20 am

      hey priya , how are you
      i am 64kgs and wanna lose 14 kgs doing keto . can you guide me.

    • Sheetal

      March 24, 2018 at 7:56 am

      Thanks Priya for all the help as you have started me off on a great journey. I have had my ups and downs and bad days due to my inflammation and my wheezing but nonetheless I have learnt a lot and I hope I strive to get better and better.

      • Priya Dogra

        May 23, 2018 at 8:32 am

        Hi!

        Wish you all the best and more success. Do keep in touch.

    • Nimisha Sinha

      March 18, 2018 at 5:34 am

      Hi…I just wanted to thank you again for guiding me.
      Why I am thanking you again is because after being on my own I realised that you have made keto so simple for people to follow and hence, sustainable. There are hardly any fancy ingredients in your recipes, the diet plan is so simple and something that does not involve much time and preparation..I cook my meals daily and have it fresh.
      Thanks again..I am still going strong..I do have my cheat days but I get back on track very soon.
      Thanks a lot!!

    • Shivani Konchada

      March 7, 2018 at 4:14 am

      Please help me out in ketogenic diet plan ! I have mailed you .!

    • Saandeep Banga

      March 6, 2018 at 6:12 pm

      Hello!
      I want to join for keto and I need to loose 12-15 kgs. Please help me