Keto Keepsakes

When you are obese you have this strange and unreal feeling that everybody is looking at you. Even when they are not. The times we live in, fat is ugly and thin is beautiful. I was a FAT person for many years, to be specific till 31stDec2014. And then I took the call to do something about it. Negotiations and conflict resolutions that I had been making on a daily basis for so many years started to limp in frailty as I decided to lose weight and get in shape. I had tried every short cut and sure shot formula in the book, only to fail at the end of it.

 

Keto was different, it made me eat the food I love and not starve myself to the extent that I even had nightmares of food. I was eating and losing weight and to top it all I was glowing from inside.

 

I learnt Keto by hit and trial, as when I started it was not heard of much in the country and not in my small town for sure. I was working, taking care of my kids, the home and still getting into shape, without stepping into a gym. From 100kgs I was going down to 60’s, steadily and consistently. When you see your dress sizes falling, you don’t need anybodys affirmation, or approval, for what you are doing.

 

Once, I decided to take this to the next step, there was no looking back. There were many like me who had given up on the idea of ever looking beautiful, fit and healthy again. I decided to educate myself and did a course and became a certified Nutrition Coach. If you ask me what keeps me going, I will give you one simple answer, it is the feedback and the success stories.

In my Keto Coaching program, we do progress check every Sunday. Hence, Sunday is the most exciting day for me, as I wake up to pictures of tests and progress sheets of all the people taking Keto Coaching from me. And then there are messages on whatsapp and mails, of people sharing their happiness and joy with me. Today I would like to share my personal wealth of those messages with you.

And sign off on the simple note- I love going to work on Mondays, as my Sundays are simply Fantastic.

Connections

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Ready To Take A Call On Your Health And Get Fit Again

Meet My #KetoWarriors

While you are making up your mind have a look at some of the transformations that have already happened. People like you and me, who reached out for help and are now precious friends.

Dr. Roopali - Priya's Keto Warrior

Dr. Roopali

Dr. Roopali leads a super busy life, in which her focus always stays on her patients. But there was not a day when she came back to me and confessed that – I could not follow your diet today. From the day she signed up for my Keto Coaching till the last day she was fully committed to give herself a makeover, revive her energy levels and feel awesome about herself.

Poornima

For Poornima fitness is not just about hitting your diet goals for the day; it is also about an inner happiness and an overall well-being.

Indrani - Keto For India - Keto Warrior

Indrani

Indrani was very sceptical of the Ketogenic Lifestyle before she joined my Keto Coaching program. As she had tried almost everything under the sky, but failed to lose weight. Keto did wonders for her as you can see and I must add that she was a very sincere and disciplined student.