Keto Keepsakes

When you are obese, you have this strange and unreal feeling that everybody is looking at you. Even when they are not. In the times we live in, fat is ugly and thin is beautiful. I was a FAT person for many years, to be specific, till 31 December 2014. And then I took the call to do something about it. Negotiations and conflict resolutions that I had been making on a daily basis for so many years started to limp in frailty as I decided to lose weight and get in shape. I had tried every shortcut and sure shot formula in the book, only to fail at the end of it.


Keto was different, it made me eat the food I love and not starve myself to the extent that I even had nightmares of food. I was eating and losing weight and to top it all I was glowing from inside.


I learnt Keto by hit and trial, as when I started it was not heard of much in the country and not in my small town for sure. I was working, taking care of my kids, the home and still getting into shape, without stepping into a gym. From 100 kg, I was going down to 60s, steadily and consistently. When you see your dress sizes falling, you don’t need anybody’s affirmation, or approval, for what you are doing.


Once, I decided to take this to the next step, there was no looking back. There were many like me who had given up on the idea of ever looking beautiful, fit and healthy again. I decided to educate myself and did a course and became a certified Nutrition Coach. If you ask me what keeps me going, I will give you one simple answer, it is the feedback and the success stories.

In my Keto Coaching program, we do a progress check every Sunday. Hence, Sunday is the most exciting day for me, as I wake up to pictures of tests and progress sheets of all the people taking Keto Coaching from me. And then there are messages on WhatsApp and mails, of people sharing their happiness and joy with me. Today I would like to share my personal wealth of those messages with you.

And sign off on the simple note- I love going to work on Mondays, as my Sundays are simply Fantastic.


Keto diet plan review by Ashwin
Review of Keto Diet Plan By Saurabh Sawhney
Jaswinder Kaur review of Priya Dogra Keto diet plan
Feedback of Priya Dogra keto diet plan by Hardip Kaur
slide 68
slide 67
slide 66
slide 65
slide 58
Slide 57
slide 56
slide 43
Slide 42
Slide 41
slide 35
slide 34
Slide 33
Slide 30
Slide 29
Slide 28
Slide 27
Slide 26
Slide 25
Slide 24
Slide 23
Slide 22
Slide 21
Slide 20
Slide 19
Slide 18
Slide 17
Slide 16
Slide 15
Slide 14
Slide 13
Slide 12
Slide 11
Slide 10
Slide 9
Slide 8
Slide 7
Slide 6
Slide 5
Slide 4
Slide 3
Slide 2
Slide 1

Make an Appointment

Give yourself a makeover by just changing what you eat. Join the Keto revolution today.


Ready To Take A Call On Your Health And Get Fit Again

Meet My #KetoWarriors

While you are making up your mind have a look at some of the transformations that have already happened. People like you and me, who reached out for help and are now precious friends.

Before and after keto diet transformation of Deepa Sarojam

Deepa Sarojam

I did the Keto coaching with Priya for 3 months and I could see changes in my body, especially tummy and face! The recipes were easy to follow/ well documented and yummy 🙂 I always had a sweet tooth and the dessert / snacks were just too good.

Loved your coaching. I would love to continue the Keto Lifestyle after motivation from you. Thank you for all the help.

Priya Dogra Keto Clients


Saloni followed my Keto personalised plans precisely, and also supported her husband who was following the diet with her.With just one cheat meal in 3 months, she lost 15kgs and loads of inches. I congratulate her on her commitment and her never give up attitude. And wish her loads of success

Yashashree - Keto For India Body Transformation


After taking Keto Coaching from me, Yashashree successfully carried the baton further and made Keto her way of life. Her pictures after almost a year are evidence that the Ketogenic Diet makes you fit, boosts your energy level and makes you feel beautiful from inside.