Following a Keto diet doesn’t mean you have to give up on flavor or your favorite foods. In fact, there are plenty of delicious and satisfying options for vegetarians on a Keto diet, including soups. Did I say soup? Yes. And that’s not all, I have for you today, my favorite veg Keto soup recipes […]
50 + Keto Diet Recipes Indian for Easy Weight Loss.
So, you have decided to switch to an Indian Keto diet but are struggling to find the perfect food for the Keto diet. Don’t worry, I have got everything ready for you. Enjoy my 100+ healthy and low-carb Indian Keto Recipes throughout your Keto journey.
How does the Keto diet work?
If you are a beginner, you need to know that the Keto diet is a way to help you achieve your weight loss goal quickly and efficiently. It is a low-carb high-fat diet. It ensures that you get more calories from protein and fats, and less from carbohydrates. Once you enter into the Ketosis metabolic state, you start losing weight. In Ketosis, your body starts burning stored fats for energy, when this happens, the liver produces ketones to use energy instead.
What are the benefits of the Keto diet?
Helps in reducing weight.
May maintain your heart health.
It may prevent cancer.
Increases the level of good HDL cholesterol.
May decrease your blood pressure.
Is Indian food Keto Friendly?
Yes, you can make Keto friendly Indian food. In India, there are so many recipes that are Keto friendly. Of course, you may have to compromise on eating your favourite sometimes, but there are Keto versions for most Indian dishes. So, don’t worry you can start your journey easily, Happy cooking.