Anti-Inflammation diet
By Priya Dogra - ISSA-Certified Nutritionist & Keto Coach
Are you tired of dealing with chronic pain, fatigue, or unexplained health issues? Inflammation might be the hidden culprit affecting your well-being. My anti-inflammatory diet plans are here to help you take control of your health, reduce inflammation, and feel your best—naturally.
What is an anti-inflammatory diet?
The anti-inflammatory diet focuses on nutrient-rich, whole foods designed to combat inflammation in your body. By eliminating processed foods and incorporating anti-inflammatory superfoods, you’ll support your immune system, enhance digestion, and promote overall wellness.
Why choose my anti-inflammatory diet plans?
Tailored to your needs: My experts create personalized meal plans based on your lifestyle, preferences, and goals.
Easy-to-follow recipes: Enjoy simple, delicious recipes that fit seamlessly into your daily routine.
Health benefits: Reduce symptoms of arthritis, boost energy levels, support heart health, and improve gut health.
Benefits of anti-inflammatory diet:
✔ Support healthy weight management
✔ Alleviate joint pain and stiffness
✔ Improve digestion and gut health
✔ Enhance focus and mental clarity
✔ Boost immune system and energy levels
✔ Improved skin health
✔ Hormonal balance
✔ Improved heart and bone health
✔ Fertility support
Start Your Journey to a Healthier You Today!
Take the first step toward a life free of inflammation and discomfort. My anti-inflammatory diet plans are designed to empower you with the knowledge and tools to make lasting changes.
👉 Sign Up Today and Unlock the Power of Anti-Inflammation!
Testimonials
Bhagyashri Aiyer
“Priya is one the most dedicated and amazing coaches I have met so far for my weight loss journey.She used to clear every little apprehension I had regarding the diet. She advised some really ways to help with issues like constipation and bloating too.
Anuj Pachauri
Priya was a great coach helping with detailed and easy meal plans every week, and providing daily and weekly motivation and check-in. Keto is a great way to lose weight and build energy, but it can be confusing. She made it all easy!
Deepa Sarojam
I did the Keto coaching with Priya for 3 months and I could see changes in my body, especially tummy and face! The recipes were easy to follow/ well documented and yummy 🙂 I always had a sweet tooth and the dessert / snacks were just too good. Loved your coaching. I would love to continue the Keto Lifestyle after motivation from you. Thank you for all the help.
FAQs about Anti-Inflammatory Diet
What is an anti-inflammatory diet, and how does it help?
The anti-inflammatory diet focuses on whole, nutrient-dense foods that reduce inflammation in the body, helping manage conditions like overweight, arthritis, diabetes, and heart disease.
Is the anti-inflammatory diet suitable for vegetarians?
Yes! The diet includes plenty of Indian vegetarian foods like turmeric, ginger, whole grains, legumes, nuts, and fresh fruits and vegetables.
Can I follow an anti-inflammatory diet with traditional Indian meals?
Absolutely! Most Indian foods, such as lentils and green leafy vegetables with a tinge of turmeric and garlic fit perfectly into this diet.
What are the best anti-inflammatory foods commonly found in Indian households?
Some of the best options include turmeric, ginger, garlic, almonds, walnuts, flaxseeds, whole grains (millets, brown rice), and fresh fruits like amla and pomegranate.
Which Indian foods should I avoid to reduce inflammation?
Reduce intake of processed foods, refined oils, white sugar, deep-fried snacks, and excessive dairy, as they can contribute to inflammation.
Can I eat dairy products while on an anti-inflammatory diet?
It depends on individual tolerance. Opt for anti-inflammatory dairy alternatives like almond milk or consume probiotic-rich yogurt.
How can I make my Indian cooking more anti-inflammatory?
Use spices like turmeric, ginger, and cumin, cook with cold-pressed oils, and incorporate fresh vegetables, whole grains, and nuts into daily meals.
Will an anti-inflammatory diet help with weight loss?
Yes, this diet promotes natural, whole foods that support metabolism and weight management while reducing bloating and inflammation.
Can I eat roti and rice on an anti-inflammatory diet?
Yes, but opt for whole grains like jowar, bajra, ragi, or brown rice instead of refined wheat flour or white rice.
Is this diet suitable for people with diabetes or PCOS?
Yes! The anti-inflammatory diet helps balance blood sugar levels, supports hormonal health, and reduces the risk of insulin resistance, making it ideal for conditions like diabetes and PCOS.