If you are craving for something lip-smacking and simple to cook, try my Indian substitute of Chinese food, which is Keto friendly, and good to emaciate in Keto diet. Keto Paneer Manchurian is a quick recipe with simple directions in which cubes of Paneer are fried then cooked in a spicy, and sour sauce. This Indo-Chinese restaurant-style Keto Paneer recipe is bound to blow you away with its scrumptious flavors.
Keto Paneer Manchurian comes to my rescue when I feel like having something savoury and spicy, but don’t want to cheat on my diet. You can have this guilt-free without worrying about getting stout. Check out the quick recipe.
Keto Paneer Manchurian
Equipment
- Pan
- Spoon
- knife
Ingredients
- 250 grams Paneer
- 50 grams Onion
- 80 grams Capsicum
- 5 grams Ginger
- 1 tsp Chilly Sauce, unsweetened
- 5 grams Garlic
- 20 grams Spring Onion
- 1 tbsp Vinegar
- 2 tsp Soya Sauce
- 1 tbsp Olive oil
- 2 Drops Stevia optional
- Salt to Taste
- Pepper to taste
Instructions
- Start by slicing the paneer into cube-shaped big pieces, and season them with salt and pepper as per your taste.
- Keep the Paneer pieces aside for 3-5 minutes.
- Now, heat up the olive oil in a pan.
- Fry the pieces of paneer till they turn golden brown on either side then again keep them aside to let them cool.
- Stir fry the ginger and garlic and green chili in the same pan
- Now, add in the onions and capsicum into the pan and half cook for 1-2 minutes.
- After this, add the vinegar, soya sauce, chili sauce, and mix well. Cook the mix for about 1 minute.
- Now, add some water and cook the blend for about 2 minutes.
- Add in the fried paneer into the pan and cook till all the gravy is dried up.
- If you want to have the Keto Paneer Manchurian with little gravy, add in the required water as per your preference.
- Garnish with spring onion greens before serving it hot and tempting.
Notes
- Calories: 486
- Net Carbs: 8g
- Carbs: 9g
- Fat: 38g
- Protein: 24g
- Fiber: 1g
The recipe can be best served with Keto Broccoli Fried Rice or Keto Pasta. Must try! If you liked my Keto Paneer Manchurian Recipe then let me know your feedback by commenting below.
