What is Vegetarian Keto Diet?
Your body enters the fat-burning state of Ketosis when you follow the Keto diet. On the Keto diet, you eat fewer carbs while consuming more fat. This process forces your body to burn fat for energy and leads to weight loss. If you are a vegetarian, you can follow the Keto diet and get results. The vegetarian Keto diet is all about vegetarianism eating and avoiding meat, poultry and seafood.
Let’s have a look at the 7-day vegetarian Keto diet plan:
Also, Check the complete 7-day Keto diet plan
Day 1:
Breakfast: Sautéed spinach, and unsweetened almond milk tea
Snack: Roasted salted almonds
Lunch: Paneer and vegetable stir fry cooked in coconut oil, cauliflower rice, and cucumber raita
Snack: Coconut yogurt with chia seeds
Dinner: Tofu and vegetable curry cooked in coconut milk, steamed broccoli, and sautéed
mushrooms
Snack: Dark chocolate
Day 2:
Breakfast: Sauted Bell Peppers, unsweetened almond milk tea
Snack: Celery sticks with cream cheese
Lunch: Grilled paneer with roasted vegetables, avocado, and cucumber salad
Snack: Coconut yogurt with blueberries
Dinner: Vegetable stew with coconut milk and nuts, cauliflower rice
Snack: Almond butter with celery sticks
Day 3:
Breakfast: Chia seed pudding with almond milk and berries
Snack: Roasted pumpkin seeds
Lunch: Tofu and broccoli stir fry cooked in coconut oil, cauliflower rice, cucumber raita
Snack: Almond milk with chia seeds
Dinner: Grilled paneer with mixed vegetables, avocado salad
Snack: Dark chocolate
Day 4:
Breakfast: Coconut flour pancakes with almond butter, unsweetened almond milk tea
Snack: Roasted almonds
Lunch: Tofu and vegetable curry cooked in coconut milk, cauliflower rice, cucumber raita
Snack: Coconut yogurt with berries
Dinner: Grilled paneer with roasted vegetables, avocado salad
Snack: Almond butter with celery sticks
Day 5:
Breakfast: Spinach and mushroom sauté, unsweetened almond milk tea
Snack: Roasted macadamia nuts
Lunch: Cauliflower soup with nuts, cucumber and avocado salad
Snack: Coconut yogurt with chia seeds
Dinner: Tofu and vegetable stir fry cooked in coconut oil, cauliflower rice, cucumber raita
Snack: Dark chocolate
Day 6:
Breakfast: Broccoli grilled with Cheese, unsweetened almond milk tea
Snack: Roasted salted almonds
Lunch: Vegetable stew with coconut milk and nuts, cauliflower rice, cucumber and avocado salad
Snack: Coconut yogurt with blueberries
Dinner: Grilled paneer with mixed vegetables, avocado salad
Snack: Almond butter with celery sticks
Day 7:
Breakfast: Almond Flour Pancakes with Berries, and unsweetened almond milk tea
Snack: Roasted pumpkin seeds
Lunch: Tofu and broccoli stir fry cooked in coconut oil, cauliflower rice, cucumber raita
Snack: Coconut yogurt with chia seeds
Dinner: Cauliflower crust pizza with cheese, avocado and cucumber salad
Snack: Dark chocolate
7-Day Vegetarian Keto Diet Plan
In case you want a custom Keto diet plan, drop a comment below or email me at [email protected].
