We humans have followed some form of fasting since prehistoric times. During those times, humans had to fast as agriculture was alien to us and hunting and gathering was the only mode of surviving. I grew up in a small hill-town of north India (Shimla) and the concept of fasting has always been familiar. From […]
Out of about 1400 million people, India is home to 540 million (39 percent of its total population) people who consider themselves as Vegetarians. Due to environmental and health benefits of vegetarian diet, more and more people are turning to plants based diet. Having this in mind, I have created a Keto diet plan for […]
Sunday—Day 7 Breakfast Keto Cheese Rollups Let’s start this day with the delectable, fulfilling, and healthy Keto cheese roll ups and make Sunday Keto Diet Plan worthwhile to improve your health. Servings 4 people Rolling time 2 minutes Prep time 5 minutes Ingredients 2 ounces (75.6 g) of butter 8 ounces (227 gram) of sliced […]
Today is Day 8 and the Navratri week is about to finish, just a day more to go. Some interesting and different recipes for you for this day of Navaratri. To spice up your Vegetarian Keto week and make it memorable. Start your day with a refreshing, Crispy Tofu and Bok Choy (otherwise called Chinese […]