If you say you don’t like tofu, I bet you just haven’t found a right tofu recipe yet. Today, I have got you a Keto Tofu Tikka Masala, a perfect tofu recipe that is packed with aromatic and delicious Indian flavors. Tossed in rich Indian spices with healthy veggies, this tofu recipe meets-comfort food and tastes better than any Panner recipe.
Moreover, tofu is one of the great food options for Keto diet followers. It’s a great low-carb and high-fiber food that contains only 1.9 grams of carb per serving. So while having this recipe you don’t have to worry about breaking the diet regime. This Keto-friendly tofu recipe surely will become your and your family’s favorite.
So hurry up and grab your best skillet to let this delicious tofu dish come to life. Check the complete recipe below.
Serves – 4
Prep Time – 5 Minutes
Cook Time – 30 Minutes
Ingredients
400 grams of Tofu Pressed and Cubed
1 tablespoon Olive Oil
100 grams of Sweet Onion Diced
6 Cloves Garlic Finely Minced
50 grams Mushroom Diced
2 tablespoons Bell Pepper Diced
250-ml Coconut Milk
70 grams cup plain unsweetened Greek Yogurt
150 grams of Diced Tomatoes
1 teaspoon Turmeric
1 teaspoon Cumin
1 teaspoon Garam Masala
100 grams of fresh Baby Spinach
50 grams of fresh Cilantro Chopped
Cayenne pepper to taste, optional
freshly ground Black Pepper
Procedure
1. In a large skillet pot, heat olive oil. Then sauté the onion, garlic, and mushroom for 5-6 minutes on medium-low heat.
2. After that add the turmeric, cumin, and garam masala to the veggies and saute for at least 2 minutes on low heat.
3. Take a blender and add the coconut milk, diced tomatoes, bell pepper, and yogurt. blend until smooth.
4. Pour the sauce from the blender to the skillet pot along with the tofu. Cook on low flame for 15 minutes.
5. 5 minutes before serving the dish add the spinach and cilantro to the pot and cover.
6. You can add black pepper and cayenne pepper if desired, and serve with Keto rice for a complete Keto Meal.
Nutrition Facts Per Serving
Calories: 321kcal
Carbohydrates: 11g
Protein: 18g
Fat: 22g
Fiber: 4g
Sugar: 6g
Share your views about the Keto Tofu Tikka Masala in the dedicated comments below. Also, try my Keto Cauliflower Tikka Masala which is also packed full of aromatic Indian condiments and spices that lend a wonderful texture and flavor to the recipe.
You can also follow me on Facebook and Instagram to learn more about my Ketogenic lifestyle and get your hands on a variety of Ketogenic recipes. Stay fit and healthy!
