Last updated on August 28, 2023
My name is Smita Bhatia a 45 years woman from Banglore. I have weighed around 100 kg for almost 2 decades. I had always been focused on my household responsibilities, kids , in-laws and never really paid much attention to how I looked or took care of my own health. Life was routine, and I found comfort in my daily chores and responsibilities.
My husband’s affair with a younger woman shattered my world. It was a wake-up call. I realized that I need to make some changes in my life and think about my health too. He left me, claiming that I was no longer appealing to him. That moment was a dagger to my heart. I decided to channel my pain and frustration into something positive – a journey of transformation. That’s when I crossed paths with the incredible Life Coach, Priya Dogra.
I remember those early days when every step felt like a mountain to climb. The workouts were intense, and the dietary changes were a complete shift from my old habits. But my coach stood by my side, motivating me when I felt discouraged and celebrating even the smallest victories. She helped me set realistic goals and held me accountable, making sure I stayed on track.
Going from 100kgs to 64 kgs was an impossible thought for me. I have shed an incredible 36 kgs in just one year. The journey had been tough, filled with ups and downs, but I have emerged stronger, healthier, and happier. Priya helped me understand that my worth wasn’t determined by someone else’s opinion of me. She taught me to love and respect myself, regardless of my weight or appearance. Today, I stand tall, as a single proud mother of two daughters. I owe a huge part of my success to Priya, my amazing Life Coach, who guided me through every step of the way.
Benefits of the program
1. The program kept me motivated till the end and ignited hope in me that I would see the transformation one day.
2. I overcame unhealthy eating habits and learned the benefits of nutritious and tasty eating.
3. The program provided me with a selection of delectable and nutritious weekly meal plan that was easy to prepare.
4. There was a significant improvement in my mental health and self-confidence after weight started to shed.
5. The program helped me to improve my overall health and diabetes. Now, I no longer need medications.
6. The program kept my identity confidential.
7. The program helped me to get into regular yoga, cardio, and meditation practice, which helped me to get into good shape with improved mental health.
8. The program taught me the importance of calorie counting, aligning food intake with nutritional needs.
9. Priya was always accessible to answer my concerns and questions throughout the journey and guided me like a friend.
If you are seeking guidance for a body transformation journey, I strongly recommend reaching out to Priya Dogra. She possesses a deep understanding of her clients’ individual circumstances and tailors programs to align with their lifestyles. Her unwavering support throughout the program is truly remarkable.