Last updated on November 23, 2023
My name is Megha, and I’m from Shimla. When I was a teenager and in my early twenties, I was always a slim and stylish girl, admired for my looks and fashion sense. Compliments were a daily occurrence, and I was known for my confidence. I excelled in my studies and was an all-rounder in school.
However, after my father’s passing, I went through a difficult period of depression, providing bread and butter for my family. I didn’t realize that at the same time, I was indulging in unhealthy eating habits. In just six months, my weight skyrocketed from 49 kgs to 73 kgs. People who knew me began making hurtful comments, which was hard for me to accept since I had always received positive feedback.
Negative comments and online trolling on Facebook became a daily ordeal, which worsened my depression and mental health. I vividly remember one instance when my uncle told me that no one would marry me with my current body.
Initially, I brushed off the comments, as I was highly focused on my career and neglected my health. However, my health took a toll, and I developed Irritable Bowel Syndrome due to my depression. After some time, I discovered I had Celiac disease, further contributing to my bloating and health issues.
Celiac disease exacerbated my depression, and my struggles with a toxic relationship experience led to anxiety attacks, with my increased body weight being one of the contributing factors. The moment arrived when I had enough and decided to prioritize my health above anything else. Luckily, I knew exactly where to turn for help – Lifestyle Coach Priya Dogra.
I reached out to her by sending an email explaining my situation, and she promptly got in touch with me, attentively listening to my condition. During our initial conversation, she ignited a spark of hope within me, assuring me that I could adopt a healthy lifestyle and maintain my desired weight.
Benefits of the program
1. I was ensnared in an extremely unhealthy lifestyle, and the program helped me slowly break free from those habits. It provided guidance to build a healthier routine, one step at a time.
2. Food and sugar cravings had a profound effect on my health and mental well-being. However, thanks to the program and the delightful recipes it offered, I successfully overcame these cravings in just one month.
3. My mental health was deteriorating, and I relied on medication. However, after enrolling in the program, my doctor recommended a gradual reduction and eventual discontinuation of the medication I was taking. My mental health improved significantly.
4. The program provided a variety of gluten-free, delicious, and nutritious weekly meal plans that were easy to prepare. As a result, my symptoms related to Celiac disease and wheat allergies decreased significantly.
5. The program kept me motivated all the way, instilling hope that I would eventually experience a transformation. This transformation became a reality within just 8 months, during which I lost 10 kgs.
6. As the weight started to come off, there was a noticeable boost in my self-confidence, allowing me to lead a healthy lifestyle while effectively managing my work life.
7. The program maintained the confidentiality of my identity.
8. The program guided me in establishing a consistent routine of yoga, cardio, and meditation, which ultimately led to improved physical fitness.
9. The program emphasized the significance of calorie counting and aligning food intake with nutritional requirements, imparting valuable lessons in maintaining a balanced diet.
10. Priya was always available to address my concerns and questions throughout the journey, offering guidance and support like a friend.
If you’re contemplating a journey of body transformation, I wholeheartedly recommend reaching out to Life Coach Priya Dogra. She possesses a profound understanding of each client’s unique circumstances and tailors programs to suit their lifestyles. Her unwavering support throughout the program is truly remarkable.