Last updated on October 19, 2023
My name is Aakriti, from Noida. My life wasn’t easy, just like anyone else struggling with their weight. It can be tempting to find comfort in junk food and sugary drinks. You know you’re heading towards self-destruction, yet shedding those extra pounds feels like an overwhelming task. That critical moment hits when you realize you need to do something about your weight, but you can’t because at that time you’re weighing 105 kilograms. Reverting back to 53 kilograms seems incredibly challenging for a body that has grown accustomed to inactivity.
Despite being an achiever, topping my class from school to university, all that seemed to matter to people was my weight – being labeled as a “fat giant” with a large face and a triple jawline. My mother expressed genuine concern, not primarily because of my weight, but due to my reluctance to take action. There came a time when I lacked the will to engage in anything constructive. Even in moments of sadness, I used to isolate myself in a room, drowning my sorrows in an abundance of fast food, further deteriorating my well-being.
The hardest part is finding the motivation to make a change for your health. What pushed me to prioritize my health were the negative comments that relentlessly attacked my self-confidence. One day, I couldn’t hold back my tears anymore and broke down in front of my mother. She showed immense determination to support and help me, and that’s when she got in touch with Life Coach Priya Dogra and discussed my situation with her.
She enrolled me in a program with her, and I vividly recall our first conversation with Priya over the phone. In that initial talk, she ignited a spark of hope within me, assuring me that I could embrace a healthy lifestyle and strive to achieve my ideal weight.
Benefits of the program
1. I was trapped in an incredibly unhealthy lifestyle, and the program aided me in gradually breaking free from those habits. It guided me to establish a healthier routine, step by step.
2. Food and sugar cravings had a significant impact on my health and mental well-being, but with the help of the program and the delightful recipes provided, I managed to overcome them in just two weeks.
3. My mental health was in a poor state, and I relied on medication. However, after joining the program, my doctor advised me to gradually reduce and eventually stop the medication I was taking. My mental health got better.
4. The program offered a range of delicious and nutritious weekly meal plans that were simple to prepare.
5. The program kept me motivated throughout, instilling hope in me that I would witness a transformation one day, and that happened in a span of 1.5 years. I lost 40 kgs.
6. As the weight began to shed, there was a notable improvement in my self-confidence.
7. The program kept my identity confidential.
8. The program guided me towards establishing a regular practice of yoga, cardio, and meditation, leading to improved physical shape.
9. The program emphasized the importance of calorie counting and aligning food intake with nutritional needs, imparting valuable lessons in maintaining a balanced diet.
10. Priya was always accessible to address my concerns and questions throughout the journey, providing guidance and support like a friend.
If you’re considering embarking on a body transformation journey, I wholeheartedly recommend reaching out to Life Coach Priya Dogra. She possesses a profound understanding of each client’s unique circumstances and customizes programs to fit their lifestyles. Her steadfast support throughout the program is genuinely remarkable.