Last updated on April 15, 2024
I am Garima from the bustling city of Mumbai. I carried the weight not just of my body but also of my insecurities. At a staggering 90 kgs, I couldn’t remember the last time I felt truly healthy. My reflection in the mirror was a constant reminder of my exhaustion and despair. High blood pressure and diabetes lurked in my family’s history, casting a long shadow over my future.
My heartache reached its peak when my boyfriend left me for someone else, someone who fit society’s image of beauty. That was the moment I decided I needed a change, not for anyone else but for myself.
With newfound determination, I embarked on a journey to reclaim my life. A friend from my office introduced me to Priya Dogra, a renowned lifestyle coach. Under Priya’s guidance, I found an exercise and diet program that I not only embraced but also loved. Priya wasn’t just a trainer; she became my confidante, understanding the emotional rollercoaster that often accompanied such a transformation. She introduced me to the healing power of meditation and the significance of mental well-being.
Over the course of 15 months, my dedication and Priya’s unwavering support paid off. I shed an incredible 27 kgs, reaching a healthier weight of 63 kgs. Priya’s refusal to give up on me, even during my toughest moments, was the cornerstone of my success.
Today, my insecurities have disappeared, replaced by a deep sense of pride in my journey. I am no longer defined by my appearance but by my newfound strength, both physically and mentally. No matter how daunting the path may seem, with determination and the right support system, along with a life coach like Priya, anything is possible.
What did the program provide me?
1. The program assisted me in setting a practical weight loss goal that I can realistically achieve within a specific timeframe.
2. I got round-the-clock support to address any concerns I had throughout the entire journey.
3. The program offered a supportive counseling approach, creating a secure environment for me to openly discuss my insecurities with the coach.
4. Maintained my confidentiality throughout the program duration.
5. The coach provided me with a personalized weekly meal plan, taking my food preferences into account. The easy-to-follow plan was tailored to my lifestyle and preferences.
6. The program helped to get into the practice of taking a balanced diet and familiarized me with the practice of calorie tracking.
7. Designed a workout routine customized to your current weight and personal preferences,which helped me to get into good shape with improved mental health.
8. The program aided in enhancing my overall health.
9. The program continuously motivated me until the end and instilled a sense of hope that one day I would see the transformation.
10. I overcame unhealthy eating habits and learned the benefits of eating nutritious without compromising on taste.
If you’re looking for help with a body transformation journey, I highly recommend getting in touch with Priya Dogra. She truly understands her clients’ individual situations and customizes programs to fit their lifestyles. Her consistent support during the program is truly exceptional.
