We humans have followed some form of fasting since prehistoric times. During those times, humans had to fast as agriculture was alien to us and hunting and gathering was the only mode of surviving. I grew up in a small hill-town of north India (Shimla) and the concept of fasting has always been familiar. From […]
Out of about 1400 million people, India is home to 540 million (39 percent of its total population) people who consider themselves as Vegetarians. Due to environmental and health benefits of vegetarian diet, more and more people are turning to plants based diet. Having this in mind, I have created a Keto diet plan for […]
Here are some low-carb dinner recipes to support your efforts to lead a fit and healthy lifestyle. There is absolutely no reason to deny these delectable dinner recipes if you adhere to a strict low-carb diet. When it comes to food, India is a country with a wide range. Finding the ideal low-carb dishes that […]
The low-carb diet has become one of the most popular ways to lose weight. However, it also means that you have to give up some of your favorite foods such as pastries and ice creams, but you still get to relish meats, eggs, cheese and heart-healthy oils. Now, incorporating these ingredients into your breakfast is […]
The Keto diet is more than just a diet—it is a lifestyle that delivers astonishing results. Not only do you effectively shed those extra kilos, but the best part is that you won’t find yourself always craving for food or preoccupied with the sumptuous dinner you had the other day. Keto involves reducing your carbohydrate […]