Today is Day 8 and the Navratri week is about to finish, just a day more to go. Some interesting and different recipes for you for this day of Navaratri. To spice up your Vegetarian Keto week and make it memorable. Start your day with a refreshing, Crispy Tofu and Bok Choy (otherwise called Chinese […]
The ketogenic diet, often simply referred to as Keto diet, has gained immense popularity worldwide, including in India. However, there are countless and ever-evolving myths associated with Keto diet in India. In my last 8+ Keto coaching years, I have read and heard many bizarre myths and claims about ineffectiveness (or effectiveness) of Keto diet […]
Introducing a collection of traditional South Indian Keto recipes specially curated for those who are looking to stay fit and healthy but don’t want to forgo their long-loved south Indian staples they have been enjoying all along. The Keto diet, also known as the Ketogenic diet, has gained popularity for its ability to promote weight […]