This is the story of a fat woman, who had lost all hope of ever becoming thin and pretty again. I have completed almost a year on Keto today. This is my transformation story.
Falling short of motivation for Keto diet? It happens no matter what diet you want to start. We have all gone through that stage, where we avoid talking about going to a gym, want to leave a diet and not talk about getting fit. This can happen to all of us and has happened to […]
Now that I’ve settled into the Keto lifestyle, and I’m steadily losing weight, it’s time to address an important aspect: Keto Exercises. Shedding pounds is great, but it can leave us with sagging skin and muscles that need some toning. So, starting today, I’ll be sharing a set of exercises with you every Monday that […]
When you switch to Keto, it is sometimes necessary to supplement the diet with protein shakes and powders. And if you are a novice like me, you have to research from scratch and find the best Keto-Friendly Protein Supplements that suit your pocket and needs. Mind you a protein supplement does not come cheap. How […]