Today we are going to talk about the scientific meaning of a Keto diet. After reading today’s post, you will get it right in one go. Firstly, please keep in mind that when a Keto diet is followed by sticking to the basic rules, it has no harmful side effects whatsoever. The few rare cases when it has failed is only due to the negligence of the individual and not the diet.
Your body is in a state of ‘Ketosis’ at all times. It is a normal metabolic process that the body follows in order to keep it running. When you go on a Keto diet you are actually forcing the body to burn fats, in the absence of carbohydrates. The body manufactures a greater number of ketones, in order to digest the fat. In a normal healthy human being, who sticks to a balanced diet, the ketones are not put to much use. But once you cut off the carbs the body switches to ketosis in order to fulfill its energy needs. Worldwide Keto diets are gaining popularity as a successful weight loss strategy. The stress is laid on a high fat and protein diet. The wonderful thing about the body going into ketosis is the fact that you always have a satisfying feeling in your head. It maintains your muscles and you are never in a state of hunger. In fact, your body has switched to ketosis, when you don’t feel hungry at all. Doctors in the European Union are also recommending this diet to children suffering from epilepsy, seizures, and to diabetics too. There are researches that are also suggesting that keto diets help in lowering risks of heart diseases.
In most people, ketosis will kick in just three to four days. I had switched to it in three days myself. Symptoms that you might notice in the first week, will be a constant mild headache and the urge to use the bathroom often. Believe me, in just a week all these symptoms will vanish. Another thing that I can share from my experience is this ‘high’ feeling that you will have in your head. In most other diets by the end of the day, you are irritated and tired. Once my body switched to ketosis I had the energy to run around the clock. Even at eleven in the night, I was so fresh in the head. My words will not be able to express this feeling so well; you really have to experience it to know. It was as if the doors in my head had opened.
The only negative side effect that I need to share with you, is the change in your body smell. You will notice after three days that the taste in your mouth will be slightly metallic. And your partner might observe a strange smell from your body. It’s not exactly a foul smell, but it is not very pleasant too. The only way you can tackle it is by keeping yourself well hydrated. I keep a bottle of lime juice mixed with salt and water on my bedside at all times. At all times try to maintain the salt and mineral balance of your body. It really helps in controlling the keto smell and after a month or so everybody gets used to it. Like any normal woman, I was worried about the diet’s effect on my hair and skin. You will be happy to know that my hair fall has reduced and my skin is glowing like a young girl. And my friends will vouch for that.
For those of you who want to really want to lose weight and get fit, calculate your daily TDEE by clicking on the above link.
TDEE – Total Daily Energy Expenditure which basically means you get to calculate the number of calories you need to consume on a daily basis, in order to stay alive. I for one try to consume a little less than what the TDEE shows in order to achieve my steady weight loss target.
My Fat Secret / My Fitness Pal
So you got the calculator and you know your TDEE figures, next comes the menu planning. Relax, I am not trying to add stress to your busy life. I use these two apps to precisely calculate the calories that I am feeding my body on a daily basis. The best thing about them is that they have on their menu Indian food items, which are very difficult to find on other sites and Apps.
After reading this post you will agree, that all my tall claims were actually based on solid scientific research, which is sure to work.
Time to get serious now, no more excuses.
21 thoughts on “What is Keto diet? First Symptoms and Side Effects”
Mainak
Hi Priya ,
I have dropped you an email . Can you please suggest a keto diet without coconut?
Priya Aurora
Replied to your mail with information on the diet, please check.
Drishti
Hi Priya kudos to ur achievements n will power wish I could do the same but I feel keto diet is difficult for vegetarians although I do eat eggs but not everyday … still I did try few sites or keto group s to make a diet but didn’t help can u pls help me with a diet plan thanks in advance .. my email is [email protected]
Priya Aurora
I agree protein sources are limited for vegetarians, but their results are as good as the non-vegetarians. My mail is [email protected], please get in touch.
Vandana
I ned lose 6-7 kgs only. Wht diet shud i follow. My age 33. Weight 60 , height 153 cms. Mine is desk job but i try to find some time to walk moderately after meals for 15-30 mins. I read many articles in keto but scared if should add to my weight, as need to move on fats in this.
What u suggest.
Priya Aurora
Please drop me an email, will send you some information. Educate yourself and then take the plunge.
Paul
Hi. Im about to start keto diet. Is around 6 eggs and 100 gm roast chicken with coconut oil per day sufficient to get me into ketosis?
Priya Aurora
It doesn’t work like this. Keto is a scientific diet. You need to calculate your macros and calories intake precisely. Drop me a mail if you need more information.
Annie Singh
is tea or coffee sans sugar not allowed on the leto diet ???
Priya Aurora
It’s KETO not leto. Sugar is not allowed at all in the diet.
Bipin Shah
Please give pure vegetarian Keto diet plan details [References-Marwadi/ Jain Food]
Priya Aurora
Pls check the Navratri posts.
Himanshu Khanna
Hey, I joined SQUATS few months back. Started KETO, but dropped it after few days due to lack of motivation, my love for tea and paranthas and not enuf recipes 😛 But, this time I am pretty sure that I will give KETO a solid attempt and not fail. Thanks for this wonderful website, which is a savior for all KETO diet followers. I have a doubt that is Lime Water (Nimbu Pani with salt and black pepper) allowed in KETO as some says its not allowed. Need your expert advice on this please 🙂 Keep doing this great work for the community 🙂
Priya Aurora
Hi, thanks for the support and appreciation. Lime water is allowed, but do make sure it fits into your macros. I for one start my day with green tea, with the juice of half a lime. All the best !
GiGi Eats
I live the keto life and never for a second would I ever think about living ANY other way!! I feel the best, and veggies don’t even work for me!
Sanath Kumar S D
I use this app http://healthifyme.com/ to precisely calculate the calories that I am feeding my body on a daily basis.
priyadograurora
I am used to My Fitness Pal 🙂
http://owencollier.com/index.php/component/k2/itemlist/user/164431
Great article. I will be dealing with some of these issues as well..
http://www.12iacc.org
Good article. I definitely appreciate this website. Keep writing!
bttrswtlyf
Hello. Newbie here. Am an insulin dependent diabetic. Is keto safe for me?
priyadograurora
Hi. Keto is great for diabetes especially type 2. There is some information that keto makes type 1 better to a degree. You can also chk this link for more info and pls chk with your doctor before going on the diet. https://intensivedietarymanagement.com/
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