Keto Rasmalai (55 Minutes) Recipe

Last updated on March 20, 2026

If you’re an Indian following a Keto diet, you may have been missing the beloved dessert Rasmalai. But fret not, because Keto Rasmalai is here to satisfy your cravings and make you feel included in festive celebrations.

The Keto version of this famous Indian sweet aims to replicate the flavors and textures of the original recipe. And can be made on Indian festivals or special occasions.

While it’s ideal to prepare the cottage cheese or paneer at home, you can also find it in supermarkets if needed. Remember to serve this delightful dessert chilled for the best experience. Rasmalai is loved by people of all ages and backgrounds, making it a perfect treat for special occasions.

Ras Malai, originally known as Rosomalai, or Roshmalai, is a dessert from the Indian subcontinent. It is popular in India, Bangladesh, and Pakistan. — Wikipedia.

To sweeten the keto rasmalai, you can use either stevia or erythritol. I prefer using stevia from the Sugar-Free brand, as it doesn’t leave any aftertaste.

The dessert is called Roshmalai/Rosmalai in Bengali, Ras Malai in Hindi, and Rasa Malai in Odia.

So, let’s dive into the recipe and get started! Keep this one bookmarked for your next weekend culinary adventure.

Also Read: Keto Bliss Balls

Process

Keto Rasmalai

Rasmalai is basically sweetened cheese added to sweetened and flavored milk and served chilled.Keto Rasmalai is also a thing, and you enjoy it whenever you want.

5 from 3 votes

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Course Dessert

Cuisine Indian

Servings 5

Calories 339.2 kcal

Equipment

• Oven 
• Cup
• Baking sheet
• Frying pan
• Strainer 
• Container 
• knife
• Teaspoon

Ingredients

  

• 400 gm Paneer /Cottage Cheese
• 2 Cup Almond Milk Unsweetened
• 1  tsp Cardamom Seeds
• 1 Clove
• ½ Cup  Stevia or Erythirol
• Chopped Pistachios (Optional)
• 30 ml Full fat cream

Instructions

 

• Preheat the oven to 350 F. Grate the paneer.
• Now, spread the paneer mixture over a baking sheet, making about 1/2-inch thick layer, and bake it for about 25 minutes.
• While the paneer mixture is getting baked, add cream, milk, and the remaining sweetener to a thick bottom pan.
• Put the thick bottom pan on medium-high heat and keep stirring. Once a semi-thick consistency is reached, switch off the heat.
• Put cardamom seeds and clove in a strainer and let them stay in the boiling liquid for about 5 minutes. Let the mixture reduce to about 1/3rd of the original quantity and set it aside.
• Let the baked paneer cool down for about 10 minutes, followed by cutting them into little squares or circles.
• Now, place them in a container and pour the milk mixture over them.
• Add the cardamom and clove liquid and stir lightly.
• Refrigerate the container until the Keto rasmalai gets completely chilled.
• While serving, garnish Keto rasmalai with chopped pistachios, and enjoy!

Notes

More nutrition information about Keto Rasmalai

Carbs – 6.6 g

Fats – 30.4 g

Fiber – 0.4 g

Protein – 11.6 g

Keyword How to make Keto Rasmalai, Keto Rasmalai, Rasmalai

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