Last updated on September 15, 2023
I’m thrilled to share a delectable dessert that I whipped up just recently for my daughter’s birthday celebration. Try my sumptuous Keto custard.
This Keto custard is a revelation in the world of guilt-free desserts. It’s a velvety, luscious delight that boasts all the creamy goodness you’d expect from a classic custard, but with a remarkable twist – it’s entirely low in carbs and has no sugar. This means you can savour every spoonful without worrying about derailing your Keto progress.
It’s a dessert that’s not only easy to prepare, but also satisfies your sweet cravings while staying firmly within the boundaries of a healthy, low-carb diet. It’s the best of both worlds, and I can’t wait to share this delightful recipe with you. So let’s get into the divine recipe.
| Serves | 4 people |
| Prep time | 15 minutes |
| Cook time | 1 hour 15 minutes |
Ingredients
| Eggs | 3 large |
| Erythritol (You can use monk fruit or Swerve instead) | 4 tablespoons |
| Vanilla Essence | 2 teaspoons |
| Heavy Cream | 240 grams |
| Unsweetened Almond Milk | 240 grams |
| Nutmeg ground | ½ teaspoon |
Directions
- Preheat your oven to 150C/300F.
- Give an 8-inch deep pie dish a good greasing, and then set it aside.
- In a sizable bowl, combine the eggs and erythritol, then whisk them together for approximately 5 minutes, or until they’ve lightened in colour.
- Now, toss in the vanilla and pour in half of the heavy cream. Give it a thorough whisking.
- Pour in the rest of the cream and almond milk, then whisk until everything is nicely blended together.
- Pour this mixture into the greased pie dish you prepared earlier, and don’t forget to sprinkle some nutmeg on top for that extra touch of flavour.
- Put the pie dish inside a big roasting dish. Then, create a water bath by adding hot water to the roasting dish, making sure it goes up to about halfway on the side of the pie dish.
- Place in the oven and bake for 1 hour and 15 minutes, until it jiggles in the centre.
- Leave to cool it down for 15 minutes before serving. Serve warm or cold, on its own, or add a little Keto Whipped Cream.
Nutrition in 1 Serving
| Calories | 282 kcal |
| Carbohydrates | 2 grams |
| Fat | 27 grams |
| Fibre | 1 gram |
Whether you’re new to the Ketogenic diet or a seasoned follower, this easy custard recipe is sure to become a staple in your dessert collection, just like my beloved Keto Bulletproof Coffee Ice Cream. Don’t miss out on this irresistible treat that epitomizes Keto indulgence at its finest – it’s an absolute must-try! Do give it a try! If you have some important tips, suggestions, remarks, etc. to make about the recipe, then please do share them with us in the comment box below. I would love to hear from you.
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