The ketogenic diet, often simply referred to as Keto diet, has gained immense popularity worldwide, including in India. However, there are countless and ever-evolving myths associated with Keto diet in India. In my last 8+ Keto coaching years, I have read and heard many bizarre myths and claims about ineffectiveness (or effectiveness) of Keto diet […]
If you are hours away from a proper meal, it is obvious that you crave a snack. Usually, we grab anything that is easy to access or make at home. But it can be hard to choose a snack if you are on a low-carb diet. I’ve put together a list of delectable snacks that […]
A research paper published on 7 September 2023 in the Journal of Endocrine Society has linked keto diet with testosterone levels in women with polycystic ovary syndrome (PCOS). According to the paper, ketogenic diet may lower testosterone levels in women with PCOS, leading to improvement in fertility. The paper is written by Karniza Khalid (MBBS, […]
Here are some low-carb dinner recipes to support your efforts to lead a fit and healthy lifestyle. There is absolutely no reason to deny these delectable dinner recipes if you adhere to a strict low-carb diet. When it comes to food, India is a country with a wide range. Finding the ideal low-carb dishes that […]
The low-carb diet has become one of the most popular ways to lose weight. However, it also means that you have to give up some of your favorite foods such as pastries and ice creams, but you still get to relish meats, eggs, cheese and heart-healthy oils. Now, incorporating these ingredients into your breakfast is […]
Paneer is loved by both vegetarians and non-vegetarians in India. It is a quintessential protein component for somebody who doesn’t eat meat and eggs. Paneer is a very versatile ingredient that can be cooked in many ways. It can also be a welcome break from meats for those on Keto, and is easily available too. […]
Diwali, the festival of lights, is a grand celebration in India, marked by vibrant decorations, twinkling earthen lamps, and the joyous exchange of sweets among family and friends. But if you’re following a Keto diet, indulging in traditional sugary treats can be a challenge. Don’t worry, because I know how to celebrate the festival in […]