Question 1

What are the health benefits of Keto diet?

Accepted Answer

If you follow Keto diet correctly, then there are so many advantages of following it.

Keto diet is a low-carb diet that leads to effective weight loss
Boosts metabolism
Helps reduce appetite
Effective in controlling diabetes (Type 1 & 2) because it also reduces sugar levels
Increases the level of good cholesterol
Increased energy level
Relaxes brain and removes brain fog

Question 2

Isn’t high fat intake bad for me?

Accepted Answer

Keto diet is a balanced and low-carb diet that does not lead to weight gain. It does not cause high cholesterol levels or any heart diseases.

Question 3

What’s the difference between Keto and a low-carb diet?

Accepted Answer

Both are low carb diets. The major difference is in the carb intake and fat intake. In Keto, the carbs are restricted to below 30gms in a day, which is increased to about 50gms in a low carb diet.

Question 4

How do I know if I’m in Ketosis?

Accepted Answer

A reliable method is that you can measure the levels of blood ketones by using a ketone meter. You also can use urine strips. In ketosis, you have a higher level of ketones than usual.

Question 5

Do I have to stay in Ketosis for the rest of my life?

Accepted Answer

No, it is not necessary that you always eat the same diet if you have lost a lot of weight. You can switch to maintenance mode, which means you can have a cheat meal now and then. Or switch to a low carb diet and maintain the weight.

Question 6

How many carbs do I have to eat per day on a Ketogenic diet?

Accepted Answer

20-25 grams of carbs are recommended per day.

Question 7

I’m a vegetarian. Can I still do Keto?

Accepted Answer

Yes! You can follow the Keto diet even if you are a vegetarian. Click here to check out my vegetarian Keto recipes you can try. Keto diet is not all about non-vegetarian food.

Question 8

Can I eat fruits in Keto diet?

Accepted Answer

Fruits contain a lot of sugar, so no. And don’t forget that Keto is a “no sugar” diet.

Question 9

Can I eat dairy on the keto diet?

Accepted Answer

Yes, you can. But only in the form of yogurt, cheese, paneer and buttermilk.

Question 10

Can I drink alcohol on this diet?

Accepted Answer

Occasionally it’s ok! But when your body is processing alcohol, it does not burn fat. Alcohol like beer contains carbs. Vodka, gin, and wine are permissible sometimes.

Question 11

Can I work out while on Keto diet?

Accepted Answer

Yes you can, you should in fact. Any kind of exercise never hurt anybody!!

Question 12

Can I do Keto diet if I am diabetic?

Accepted Answer

Keto diet can help reduce insulin requirements and stabilize blood sugar levels in both Type 1 and Type 2 diabetes. Researches have also proved that people with diabetes have slimmed down and their blood sugar levels have lowered with the Keto diet. However, before making any major dietary adjustments, you must consult your doctor.

Question 13

Can Keto diet cause hair loss?

Accepted Answer

No! Keto diet does not cause hair loss. But if you are consuming too little micronutrients and proteins, there are chances of hair loss. So, make sure to consume enough micronutrients and proteins.

LCHF

7-Day Indian Keto Diet Plan & Chart for Weight Loss

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