This is the story of a fat woman, who had lost all hope of ever becoming thin and pretty again. I have completed almost a year on Keto today. This is my transformation story.
This is the story of a fat woman, who had lost all hope of ever becoming thin and pretty again. I have completed almost a year on Keto today. This is my transformation story.
There’s something truly delightful about indulging in a fluffy omelette that brings instant joy to your day. And when that omelette is infused with the rich flavors of Indian masala, you know you’re in for a treat. Today, I present to you a simple yet delicious egg recipe: Keto parallel of Indian Masala Omelette, which […]
Mail me your personal stories of struggle and success, of attempts to lose weight and getting healthy. Since we all are on the same boat, let’s inspire each other to get fit again. Do leave a note if you would like me to keep your identity hidden. Keep the subject as #ketostories. Let’s start talking, […]
No one wants stretch marks, and who have them really want to do something to get rid of stretch marks. It was a teen when I had my first encounter with stretch marks. They suddenly appeared on my arms and scared me like hell. The doctor told me that the reason for them was sudden […]
I am Priya Dogra, and it is my Keto story of losing 22 kg in just 5 months. I had hidden a white dress in my wardrobe for two years. Today, I finally decided to give that another try, it fit me like a glove. Keto has changed my life in so many ways. My […]
After switching to a Keto lifestyle on the 1st of January, 2015, I have monitored my weight very closely. Every time I weighed myself and saw the figures dropping, it inspired me to do more. But there are days when you weigh yourself hoping to see a drastic fall, only to be shocked to find […]
After a few weeks of being on Keto, I finally felt the urge to give up. It was as if my mind had stopped working. All I could see, hear, smell and taste was a hypothetical bar of chocolate. It is for days like these that the ‘Keto cheat days’ were made. What is Keto […]
After a long day of control and restraint, always ensure that you have dinner in peace. Finish your household work, feed the kids, and then serve yourself. Choose the most peaceful corner of your home and enjoy your meal. As a rule, I always try to wind up dinner before 9 pm. The body then […]
