Last updated on June 2, 2026
The moment you go Keto, a common heartache that chai lovers experience is quitting it. This heartbreak feels more intense when someone around you is drinking hot, fragrant masala chai. But you are sipping your black coffee with memories of your favorite chai. You hear the kettle whistle, smell the ginger boiling, taste the cardamom smell in the air, and you say to yourself, “It’s okay. I am fine without chai”. However, inside your soul knows that it is not true. Thankfully, your days of masala chai are not over. Not even close! You need to try my special Keto Masala Chai to bring back your morning chai ritual – without the sugar crash and minus the guilt.
My Keto Masala Chai recipe is spicy, aromatic, creamy, and so comforting. The use of heavy whipping cream creates a rich, luxurious feel in your mouth, while the spicy ginger and cardamom keep the traditional masala chai warmth intact. It is perfect for those mornings when you need a comforting hot drink or afternoons when those cravings strike. It’s also perfect for evenings when everyone else is drinking masala chai, and even if you want it without breaking Ketosis.
You can again rejoice in the art of making tea, just like in the good old days, without feeling guilty. So take out your favorite pan and get ready for a new way to enjoy your morning, afternoon, or anytime!
| Preparation Time | 5 minutes |
| Cook Time | 7 minutes |
| Total Time | 12 minutes |
| Servings | 2 |
Ingredients:
* 300ml Water
* 1 tbsp Tea Leaves
* 1 tbsp Grated Ginger
* 3 tbsp Heavy Whipping Cream
* 4 Cardamom Pods
* 1 tbsp Stevia( or low carb sweetener of your choice)
Instructions:
1. Add water in a pan and bring it to a boil along with cardamom pods and grated ginger mixed in the water.
2. Add black tea leaves and continue boiling for two minutes maximum (the amount of time necessary to infuse all flavors).
3. Add sweetener (stevia or preferred low-carb) and stir to combine completely.
4. Turn off the stove; slowly fold heavy cream into chai until color changes to deep gold and consistency becomes creamy.
5. Pour through the strainer into mugs to serve.
6. Serve piping hot and enjoy together with your loved ones.
Nutritional Value:
| Calories | 120-140 kcal |
| Fat | 12-14g |
| Carbohydrates | 2-3g |
| Protein | 1-2g |
With my quick recipe, you can again enjoy your favorite Masala Chai guilt-free! However, if you also love trying coffee or other morning beverages, don’t just stop with this masala chai. Check out my other Keto-friendly beverages: Keto Bulletproof Coffee and Keto Vietnamese Egg Coffee. All these are perfect to keep things fresh and fun without kicking you out of your Keto diet.
For more easy, comfortable, Keto-friendly recipes like this, follow me on Instagram and Facebook, and join our large caffeine-loving community of Keto fans.
Until then, enjoy your tea anytime you like. Your keto lifestyle just got a lot more flavorful!
