Mutton Keema is a popular dish among north Indians and is loved and cherished by all the non-vegetarians of India. It is a dish generally cooked with minced mutton, onion, tomatoes, and flavorful Indian spices. I personally love it because it is the simplest meal that you can prepare at home for a Sunday meal. I recently prepared its Keto-friendly version with less tomatoes, some cheese, and cream to help you to stick to your Keto diet without compromising on its authentic taste. The best thing is that the ingredients I used to make this Keto Keema are simple and can be found in any Indian kitchen.
The recipe feels like a real treat. Serve the Keto Keema along with some Keto Naan Bread or Keto Almond Roti, and salad by the side to enjoy it with the whole family. Check the recipe.
Serves – 4
Prep Time – 10 Minutes
Cook Time – 25 Minutes
Ingredients
500 grams Mutton/ Lamb Minced (Ground)
100 grams finely chopped Tomato
80 grams chopped Onion
10 grams Ginger Garlic Paste
100ml Heavy Whipping Cream, optional
50 grams Cheddar Cheese
1 Tsp Cumin
3 Tbsp Ghee
1/2 Tsp Tumeric
1/2 Tsp Kashmiri Red Chilly Powder
1/2 Tsp Coriander Powder
1/2 Tsp Garam Masala Powder
Salt to Taste
Fresh Coriander/Cilantro
Instructions
1. Take a pan and heat the ghee.
2. Add the chopped onions to fry in the ghee till they turn translucent.
3. After that add the cumin seeds, and wait for the onions to turn a little more brownish.
4. Now add in the minced meat and stir well. Keep stirring and try separating the meat so they do not stick together.
5. Remember to cook the meat on medium flame till tender and then cooked on high heat.
6. Once the meat is scattered and the wetness is released add in the tomatoes, garlic, and ginger paste, and mix them all well.
7. Now, add in salt, turmeric powder, chilly powder, coriander powder, garam masala, and stir to mix well.
8. After it, add some water and cover the lid.
9. Cook the mix for 15-20 minutes, and keep stirring the mixture in every 2-3 minutes.
10. Once the water is reduced to your liking add in the cheese and mix well.
11. Wait for cheese to melt and then add the cream, and then cook for a further 2-3 minutes.
12. After it, turn off the gas and garnish the dish with some coriander.
13. Serve with Warm Keto Naan bread.
Nutrition Info (Per serving)
Calories: 588
Net Carbs: 3g
Carbs: 4g
Fat: 47g
Protein: 36g
Fiber: 1g
I guarantee you will love my Keto Keema recipe. It is by far my favorite mutton recipe that does not take much time to cook. Don’t forget to share your views about the recipe in the comments below.
