I am sharing with you today my favorite recipe for Keto Roasted Lamb. This recipe might seem very simple, but the fact that it became the highlight of my day, was reason enough to share it with all of you. I was short on time one day, so I simply threw together some ingredients and marinated my lamb for lunch next day.

The hung curd and the simple masalas got so well imbibed that they totally elevated my mutton to a whole new level. You don’t need any fancy ingredients for this recipe, you can add or remove any spices you don’t like. All you need to remember is to marinate it overnight, and cook it on low heat the next day.
Keto Roasted Lamb Making Procedure
1.Wash the mutton and preferably place it in the pan you intend to cook it next day. Add the Greek yogurt to the pan.

2. Add all the dry spices to the pan, and the salt to the pan.

4. Rub the masalas and the spices thoroughly on the mutton with your hands. Add the olive oil and rub some more.

5. Cover the pan and leave it overnight in the fridge. After 12 hours it should look like this.

6. When you are ready to eat, place the pan on the heat and cook on very low heat. Keep turning at regular intervals. Stop cooking when the lamb looks well roasted and has a grilled appearance. The lamb should be ready in maximum twenty minutes.
7. Carry this lamb to work and make your day extra special. This serving of meat is high on proteins and fats and low on carbs.

Also Read: Keto Tangri Kebabs
9 thoughts on “Priya’s Keto Roasted Lamb”
Ishtiaque khan
@priya…….just a request if you can come out with high fibre keto diet plan for someone’s who have weak digestion…….i would be glad if you do
Santosh
Looks Really Yummy….
Priya Aurora
Thanks 😊
Meg
Hi Priya, I’m really enjoying looking through the recipes on your blog. I made the bhuna gosht today, and it was excellent. The only modification I made was to cook it overnight in a slow cooker (instead of frying), since I had lamb shank which required a long slow cooking method. Yummm.
I live in Canada and am not of Indian descent, but have learned to cook some Indian recipes from close friends. After starting a low carb diet, I was really discouraged by the blandness of the prescribed recipes. Your blog is the antidote to blandness. Thank you!
Priya Aurora
Thank you , your message made my day. 😊
Mayank mittal
I am trying it tomorrow
Priya Aurora
Sure, let me know if you liked it.
ishtiaque khan
How did you calculate the nutritional breakdown?….i got different values and i feel it to be very important when on diet….
Priya Aurora
I use MFP for calculations.
Ingredients
Nutrition Facts
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