Chicken Tikka Keto (25 Minutes) Recipe

Last updated on March 26, 2026

Try this Keto Chicken Tikka this weekend. It’s flavorful, juicy & gets ready in no time. This recipe will surely become your favorite.

Now that Navratras are over, and we can enjoy meats and eggs again, I have a fantastic and easy Chicken Tikka recipe to share with you. This recipe is perfect for beginners in the kitchen or those who are new to the Keto lifestyle. The preparation is simple, and the cooking process is even simpler.

Juicy, smoky, and rich in spices, chicken tikka is perfect for a quick meal or appetizer.

Marinated in yogurt, spices, and healthy fats like ghee or olive oil, it’s packed with protein and bold flavors.

The Chicken Tikka turns out incredibly tender, bursting with flavors, and can be enjoyed any time of the day. It’s also a great option to pack for work or enjoy as a quick snack. You can savor the tikka on its own or pair it with a refreshing mint chutney for an extra kick. It’s easy to make, rich in nutrients, and perfect for meal prep.

Making Chicken Tikka

Keto Chicken Tikka

I am sharing with you an easy Keto Chicken Tikka recipe, especially for those who don’t know how to cook, or are just venturing into the Keto world.

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Cook Time 15 minutes mins

Marinate 6 hours hrs

Total Time 6 hours hrs 15 minutes mins

Course Lunch

Cuisine Indian

Servings 4

Calories 568 kcal

Equipment

• Bowl
• Grill plate.
• Plate
• Oven 

Ingredients

  

• 1 kg Boneless Chicken

1^st MARINADE

• Juice of 2 limes
• 1 tsp Salt
• ½ tsp Red Chilly Powder

2^nd MARINADE

• 125 gm Greek Yogurt
• 100 gm Full Fat Cream
• 2 tsp Ginger paste
• 2 tsp Garlic paste
• 1 tsp Pink Salt
• ½ tsp Red Chilly powder Optional and according to taste
• 20 gm Garam Masala
• Fresh Coriander chopped
• 2 to 3 Green Chillies Optional
• 5 Ghee for basting
• Chaat Masala Optional
• A few drops of red food colour optional

Instructions

 

• Wash the chicken pieces and pat them dry.
  
• Marinate the chicken in the 1^st marinade for atleast half an hour.
  
• In another bowl mix the hung curd or  greek yogurt, cream, ginger and garlic paste, black salt, garam masala, red chilly powder and normal salt.
  
• Now add the chicken to the 2^nd marinade, mix well with your hands. Cover the bowl and keep in the refrigerator for four to six hours.
• When you are ready to eat pre-heat your oven or grill or tandoor.
  
• Place the chicken pieces on a skewer or grill plate.
• Baste them with melted ghee and grill for 20 minutes at 250 degrees Celsius or for 12 to 14 minutes at 350 degrees Celsius.
  
• Turn the chicken once atleast and baste it with ghee one more time.
• Sprinkle some chaat masala on it and serve hot.

Notes

More nutrition information about Keto Chicken Tikka

• Cals -568
• Net Carbs – 6 gm
• Proteins – 58 gm
• Fats – 13 gm

 

Keyword Keto Chicken Tikka

With every bite bursting with smoky, charred perfection, Chicken Tikka proves that eating low-carb can be just as delicious as the real deal!

With no added sugars or carbs, it keeps you in ketosis while delivering authentic Indian flavors.

Chicken Tikka is a flavorful, low-carb dish made with marinated chicken chunks grilled to perfection.

This keto-friendly delight pairs perfectly with mint chutney or a fresh salad for a satisfying meal.

Also Read: Priya’s Keto Roasted Lamb

It’s easy to make, rich in nutrients, and perfect for meal prep.

Enjoy it with keto naan or as a protein-packed snack for a delicious, guilt-free indulgence!