Chicken Tikka Keto (25 Minutes) Recipe

Now that Navratras are over, and we can enjoy meats and eggs again, I have a fantastic and easy Chicken Tikka recipe to share with you. This recipe is perfect for beginners in the kitchen or those who are new to the Keto lifestyle. The preparation is simple, and the cooking process is even simpler.

All you need is an electric tandoor, a grill, or even a microwave with a convection and grill option will work just fine. And if you don’t have any of these, a heavy-bottomed pan will do the trick.

The Chicken Tikka turns out incredibly tender, bursting with flavors, and can be enjoyed any time of the day. It’s also a great option to pack for work or enjoy as a quick snack. You can savor the tikka on its own or pair it with a refreshing mint chutney for an extra kick.

Making Chicken Tikka

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Keto Chicken Tikka

I am sharing with you an easy Keto Chicken Tikka recipe, especially for those who don’t know how to cook, or are just venturing into the Keto world.

Course Lunch

Cuisine Indian

Keyword Keto Chicken Tikka

Cook Time 15 minutes minutes

Marinate 6 hours hours

Total Time 6 hours hours 15 minutes minutes

Servings 4

Calories 568kcal

Equipment

• Bowl
• Grill plate.
• Plate
• Oven 

Ingredients

• 1 kg Boneless Chicken

1^st MARINADE

• Juice of 2 limes
• 1 tsp Salt
• ½ tsp Red Chilly Powder

2^nd MARINADE

• 125 gm Greek Yogurt
• 100 gm Full Fat Cream
• 2 tsp Ginger paste
• 2 tsp Garlic paste
• 1 tsp Pink Salt
• ½ tsp Red Chilly powder Optional and according to taste
• 20 gm Garam Masala
• Fresh Coriander chopped
• 2 to 3 Green Chillies Optional
• 5 Ghee for basting
• Chaat Masala Optional
• A few drops of red food colour optional

Instructions

• Wash the chicken pieces and pat them dry.
  
• Marinate the chicken in the 1^st marinade for atleast half an hour.
  
• In another bowl mix the hung curd or  greek yogurt, cream, ginger and garlic paste, black salt, garam masala, red chilly powder and normal salt.
  
• Now add the chicken to the 2^nd marinade, mix well with your hands. Cover the bowl and keep in the refrigerator for four to six hours.
• When you are ready to eat pre-heat your oven or grill or tandoor.
  
• Place the chicken pieces on a skewer or grill plate.
• Baste them with melted ghee and grill for 20 minutes at 250 degrees Celsius or for 12 to 14 minutes at 350 degrees Celsius.
  
• Turn the chicken once atleast and baste it with ghee one more time.
• Sprinkle some chaat masala on it and serve hot.

Notes

More nutrition information about Keto Chicken Tikka

• Cals -568
• Net Carbs – 6 gm
• Proteins – 58 gm
• Fats – 13 gm

 

Also Read: Priya’s Keto Roasted Lamb