The weight loss might not be evident instantly, take my word that Puneet actually met the precise target he had set out to in six months. Puneet is 65 kgs today and is leading a healthy lifestyle, maintaining this weight successfully. And let me tell you that Puneet has a very demanding job, which involves extensive daily commuting. And in the six months of my Keto Coaching there was not a single day, when he pinged me to make any excuses for not following the plan precisely. Discipline is the middle name of Keto, sooner you understand that, greater the benefits that you will reap.