Hariyali (Grilled) Chicken Breast Keto (25 Minutes) Recipe

Last updated on September 8, 2023

After having chicken in:

• Adobo Style,
• Spinach Chicken,
• Grilled Breast in Butter Milk,
• Kashmiri Chicken,
• Chicken Vindaloo,

and so many more varieties, I think you have enough choice, so no more ranting that Keto is boring.

However, if you’re still craving something new and flavorful, I have a recipe for you: Hariyali Chicken, or breast grilled in a marinade made from fresh herbs.

Hariyali Chicken gets its name from the vibrant green color of the dish. The best part is that this recipe is incredibly simple and refreshing, and it doesn’t require any tomatoes, onions, ginger, yogurt, or additional sauce.

I recommend marinating the chicken breast overnight and cooking it in the morning. Trust me, you’ll be eagerly looking forward to lunchtime when you bring this Keto Hariyali Chicken to work. It’s a delicious and satisfying option that will surely keep your taste buds excited while you stick to your Keto lifestyle.

Try This Keto Hariyali Chicken today and have it cold or hot.

Contents

• Keto Hariyali Chicken - Keto Grilled Chicken Recipe
• Equipment
• Ingredients  
• Instructions 
• Notes
• NUTRITION FACTS

Keto Hariyali Chicken - Keto Grilled Chicken Recipe

Priya Dogra

Keto Hariyali Chicken, or breast chicken in a marinade made from fresh herbs. It literally means – Green colored Chicken. This recipe is very simple, quick and tastes very refreshing. You don't tomatoes, onions or ginger for it. Enjoy !

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner

Cuisine Indian

Servings 1

Calories 412 kcal

Equipment

• Fork
• knife
• Blender
• Grill pan
• Spoon 

Ingredients

  

• 250 gm Chicken Breast 
• ¼ cup Freshly Chopped Coriander/Cilantro Leaves 
• 1 tsp Black Pepper Powder 
• 1 tbsp Olive Oil 
• 1 tsp Lime Juice
• 1 clove Garlic
• Green Chilies (Optional)
• Freshly Chopped Mint Leaves
• Salt For Taste

Instructions

 

• Wash the chicken breast and poke it all over with a fork.
  
• Take out the ingredients, chop them and keep them ready.
  
• Put the fresh ingredients in the blender and make a paste, with the olive oil.
  
• Now apply this paste to the breast piece with your hands. Allow it to sit overnight or at least four to five hours.
• When you are ready to eat it, just put it in the grill pan, cover it and cook for ten to fifteen minutes.
  
• Check if it is cooked till the middle and switch off the gas. It should get a nice golden color on the outside.
• Allow the meat to rest for some time, before you slice it .
  

Notes

NUTRITION FACTS

Cals – 412

Net Carbs – 2g

Fats – 16g

Proteins – 58g

Keyword Grilled Chicken Breast Recipe, Grilled Chicken Breast Recipe Keto, Keto green chicken recipe, Keto Hariyali Chicken Recipe