India is a very vast country, every state has it’s unique recipes and spices. Vindaloo actually comes from a Portuguese meat dish called “carne de vinha d’alhos”. This recipe was originally used for making spicy mutton and is now used for making chicken too. The Portuguese used wine for marination but in its present form you use vinegar to do the same job.

Keto Chicken Vindaloo
Equipment
- Grinder
- Bowl
- Ladle
- Spoon
Ingredients
- 800 gms broiler chicken
- 1 onion chopped
- 1 tbsp chopped garlic ginger
- 2 green chilies chopped optional
- 3 tbsp olive oil
Grind together for the rub
- 2 tsp coriander seeds
- 1 tsp cumin seeds/zeera
- 1 tsp mustard seeds/ sarson
- 2 red chillies
- 6 pepper corns
- 1 clove
- 4 green cardamom
- half stick cinnamon
- 2 tbsp vinegar
- ¼ cup tamarind water
- 1 cup water/ salt/ chilly powder to taste
- 2 drops stevia
Instructions
For the gravy
- Heat oil and fry the garlic until golden.
- Add onions fry until tender.
- Add the chicken, grated ginger, green chillies, fry until golden.
- Now add the ground masala paste and stir fry for 5 to 7 minutes.
- Add the tamarind, water, stevia, salt and chilly powder.
- Cook on slow heat till you get a gravy and chicken is tender.
- Garnish with fresh coriander.
Notes
Nutrition Breakup
- Calories- 702
- Carbs- 8 g
- Fats- 33 g
- Proteins- 86 g
Priya’s Keto Sunshine Dip

If you check the ingredients of this dip you will realise that almost every ingredient is Keto friendly. You can make some extra and store it in the refrigerator. It goes well with all kinds of veggies, salads and eggs too. I am always on the look out for dips, chutneys and pickles that can be integrated in the Keto lifestyle. I miss the spices and the hotness of Indian food.
- Prep time: 10 Minutes
- Cooking time: 10 Minutes
- Serves: 2
Ingredients
- 1.00 cup Cottage cheese chopped or grated
- 100 gms Greek Yogurt or Full Fat Hung Curd
- 1/2 cup Full Fat Cream
- 2 tsp White Vinegar
- 30 g Green Capsicum cut in thin slices or diced
- 25 g Grated Carrots (optional)
- 25 g Slices of Radishes
- 2 drops of Stevia
- Some chopped coriander (optional)
- Chilly Flakes (optional)
- Salt and pepper to taste
Procedure
- Put the cottage cheese, Greek yogurt and cream in a blender or mixer.
- Once blended well transfer the contents to a bowl.
- Add the veggies, salt, pepper, drops of stevia and vinegar.
- Mix well and chill.
- Use it as a dip with your salads or just dig into it when you are starving.

Tip: There is an Indian twist to this dip. Once you complete all these steps, heat some olive oil and drop some mustard seeds, dried red chillies, and curry leaves in it. Once they start spluttering pour this tadka over the dip and mix gently. If you drop the carrots the carb content will go down even further, intact you can omit all vegges and just make the dip too. You can also use capsicum in all three colors to brighten up the dish.
Nutrition Breakup
- Calories – 380
- Carbs – 8 g
- Fat – 28 g
- Protein – 22 g
14 thoughts on “Priya’s Keto Chicken Vindaloo”
Patty @ Reach Your Peak
You know..I’ve actually never tried a chili pepper. I’m not a fan of spicy foods!
MCM Mama Runs
I love Vindaloo Chicken! I’ve never made it from scratch though, so thanks for sharing your recipe.
rachel
Yum! Thanks for sharing! 🙂
Janice @ Fitness Cheerleader
Looks delicious! Can I come over for dinner… please?
[email protected]
Most welcome 😄
Marcia
That chicken dish looks really tasty. I’ve got coriander growing in my garden. Maybe I need to try it!
Sue @ This Mama Runs for Cupcakes
I have recently gotten into more Indian food and it is soooo good! This looks delicious!
Ivanna
This sounds really good. It also seems easy to make, thanks for sharing.
Nicole @ Fitful Focus
I think I’d love this! Thanks for sharing.
[email protected] the Long Way Home
Sounds and looks yummy! We eat a lot of chicken here, so it’s always good to find something new.
Ange @ Cowgirl Runs
I’ve had beef vindaloo and really enjoyed it, I’ll need to try it with chicken.
The dip sounds delicious, too.
Jen @ Pretty Little Grub
That dip looks super tasty and not too complicated to make either. My kind of recipe!
Kathryn @ Dancing to Running
I think my husband would really enjoy the chicken dish. He’s motto is: the spicier, the better.
Joan
Following ketogenic diet as part of a non toxic tumor therapy…
thanks for posting 🙂
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