What do I eat and what to avoid on the Keto diet? This is perhaps the most common question people ask me. Largely, people who want to follow a Keto diet think switching to it is saying goodbye to most food items on the card, as some find it hard to say no to rice […]
Being overweight and completely out of shape for years are two nightmares that have scared me for decades. Living with this fear – probably no one knows it better than me! I tried almost everything under the sun to lose weight, get in shape and live healthily. Like most people out there, I would pick […]