What do I eat and what avoid on the Keto diet? This is perhaps the most common question people ask me. Largely, people who want to follow Keto diet think switching to this diet is saying goodbye to most food items on the card, as some find it hard to say no to rice while […]
Being overweight and completely out of shape for years are two nightmares that have scared me for decades. Living with this fear – probably no one knows it better than me! I tried almost everything under the sun to lose weight, get in shape and live healthily. Like most people out there, I would pick […]