After switching to a Keto lifestyle on the 1st of January, 2015, I have monitored my weight very closely. Every time I weighed myself and saw the figures dropping, it inspired me to do more. But there are days when you weigh yourself hoping to see a drastic fall, only to be shocked to find […]
After a long day of control and restraint, always ensure that you have dinner in peace. Finish your household work, feed the kids, and then serve yourself. Choose the most peaceful corner of your home and enjoy your meal. As a rule I always try to wind up dinner before 9 pm. The body then […]