Priya’s Keto Grilled Chicken Recipe

I just got a new grill pan, and am looking for recipes in order to make good use of it. So I tried a new recipe for Keto Grilled Chicken, which I am really excited about sharing with you. And the best part is you get to have a full meal of beautiful looking chicken, at just 5 g carbs. The chicken is super delicious, juicy, and such a delight. And like always the recipe is very simple, and you need very few ingredients for it.

I got chicken legs with thigh pieces for this. And let me confess since Diwali was last week, the chicken legs ended up getting marinated for almost 48 hours. Maybe that’s why they tasted so well.

I plead with you to try this recipe at the earliest, and I bet you will make it at every opportunity you get. If you don’t have a grill pan, you can try this in a heavy-bottomed pan. Just cover the chicken and cook on low heat. I must share with you that since the texture and the flavor are so awesome, I had this chicken for breakfast, three days in a row.

Keto Grilled Chicken Recipe

Keto Grilled Chicken, which I am really excited about sharing with you. And the best part is you get to have a full meal of beautiful looking chicken, at just 5 g carbs.

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Side Dish

Cuisine Indian

Servings 2

Calories 472 kcal

Equipment

• Grill pan
• Bowl
• Fork

Ingredients

  

• 2 Chicken legs with thigh and back meat Without skin
• 2 tbsp Greek Yogurt or Hung Curd
• 2 tbsp  Olive Oil
• ½ tsp  Dried Oregano
• 2 tsp  Ginger and Garlic Paste
• 1 tbsp  Vinegar
• 1 Green Chilly Chopped  Optional
• Salt to taste

Instructions

 

• Wash the chicken well and pat dry.
• Use a fork to poke the chicken all over.
• In a bowl mix all the ingredients well.
• Now add the chicken pieces to the bowl, and apply the marinade all over.
  
• For best results allow the chicken to sit in the marinade over night or at least four to five hours.
• When you want to eat it, just place the chicken on the grill pan, cover it with the lid and cook on low heat.
  
• Cook on one side for five to seven minutes and then turn the side.
• In less than fifteen minutes the chicken will get a beautiful golden crust.
• Eat the chicken just like that or you can also add veggies of your choice to the marinade, and cook them with the chicken.
  
• The perfect meal to accompany your favorite movie, for dinner with friends or when you want to pamper yourself.

Notes

More nutrition information about Keto Grilled Chicken

• Fat – 26 g
• Carbs – 5 g
• Protein – 53 g

Keyword Keto Grilled Chicken