कीटो अंडा और मशरूम सूप
Now that I have settled into Keto and I am losing weight steadily, it’s time we talked about moving our backsides and doing some Keto Exercises. The weight loss leaves behind sagging skin and muscles. From now onwards I will share with you every Monday a set of exercises that you can do in the […]
When you switch to Keto, it is sometimes necessary to supplement the diet with protein shakes and powders. And if you are a novice like me, you have to research from scratch and find the best Keto-Friendly Protein Supplements that suit your pocket and needs. Mind you a protein supplement does not come cheap. How […]
When I switched to Keto, the first thing I did was to promise myself to exercise in some way or the other. I was never fond of any kind of physical exercise, so going to the gym was never an option. My workplace is quite far from my home. In the bus it takes me […]