Priya Dogra, Keto Coach and Fitness Trainer

 

 

My Keto journey started on 1st January, 2015 and I have adopted this lifestyle for life. Initially, the focus was on losing weight, as when I started out I was 100kgs. I am happy to report that I am successfully maintaining my weight at a healthy 62 kgs. The Ketogenic Lifestyle is keeping me healthy, upbeat and energised.

When I had started out, very few people were aware of this diet. After the first year, I started getting requests from other men and women like me, to help them get fit and lose weight. Hence, I realised that my journey could become an example or inspiration for many others, who have given up hope about getting fit and healthy again. Mind you I learnt all the tricks and tips, by trial and error. And that turned out to be a blessing in disguise. The real life experiences are any day more valuable than notes from a textbook.

But at the end of the day I admit that Keto is a scientific diet, which should not be undertaken without supervision. Hence, I decided to take it to the next level and educate myself about the diet, by getting a proper certification from a reputed institution. Studying at the age of 40, with two growing up kids and a full-time job is not easy.

I am happy to report that I am now a Certified Nutrition Coach and Certified Fitness Trainer, from ISSA, California. And this has only given a boost to my confidence and made me even more passionate about helping others.

 

Sports nutrition certificate - Priya Aurora - KetoforIndia

Certified Fitness Trainer - Priya Aurora for KetoforIndia

 

A Ketogenic Approach For a Healthy Life

If you are ready to take a call on your health and get fit again

Meal plans, based on your lifestyle, age, weight! Challenge yourself!

My Success Story

Let’s give you a Makeover, together, as a TEAM

I was 100kgs when I started this journey and today I am a healthy 62kgs. I used to love
sweets, and everything unhealthy. I had given up hope of ever getting fit again.
  • If I can get fit, anybody can
  • I understand your fears and I know how you feel every single day, when you look at yourself in the mirror.
  • Do this for yourself and yourself only
  • Feel a surge in your energy levels
  • Witness your skin glow like a youngster.
  • Have the stamina to do anything and everything.
  • In 90 days you will see the difference
  • No exercise needed, but it never hurts to move a limb
Ready To Take A Call On Your Health And Get Fit Again

Meet My #KetoWarriors

While you are making up your mind have a look at some of the transformations that have already happened. People like you and me, who reached out for help and are now precious friends.

Rohit

Excel sheets,power points ,crunching numbers,statistics and target sheets. For Rohit who is the Vice President of a finance company, his work always came first and he had no time for health or food discipline, grabbing food on the go while targeting his deadlines was his usual gig.

Aarushi Keto Transformation Story Keto For India

Aarushi

Another mother-daughter Keto success story from Uganda, which will motivate you to get fit, healthy and beautiful. And this makeover is from inside out! Aarushi got inspired by her mother’s new look and followed my Keto Coaching with complete discipline and is now glowing with the results.

Jhansi

Strength does not come from the physical capacity. It comes from an indomitable will.

135 thoughts on “Priya Dogra – Keto Coach India for Ketogenic Diet, Recipes & Lifestyle

  • Aisha

    April 3, 2020 at 7:38 am

    Sent u an email

    • Priya Dogra

      April 3, 2020 at 10:45 am

      Hi!

      Please check your mail, have sent you the program details.

  • Rupakiranmai

    February 4, 2020 at 4:31 am

    Hi am rupa. I am 96kgs

  • Nusrath jabin

    February 3, 2020 at 10:14 am

    Hai Priya I send mail to u buy can’t reply me

    • Priya Dogra

      February 3, 2020 at 10:46 am

      hi!

      I got no mail!!

      But i have mailed you the program details today. Please check.

  • Aakrati

    January 24, 2020 at 8:19 am

    How does one start?

  • Srividya

    January 9, 2020 at 10:18 am

    hi,
    I looking to lose my weight significantly to over come my health issues. I have tried cutting down carbs and seen positive results in the past. But again tend to put on the lost weight. I m 51 yeas, battling menopause, and on medication for High BP, pre diabetes and cholestrol. I m not sure if Keto diet is safe for this age and with my ailments due to excess reliance on fat. Please advice. Thanks.

    • Priya Dogra

      January 9, 2020 at 2:09 pm

      Dont worry. Let me send you some info to read on.

      • Sanel Antony

        February 4, 2020 at 9:40 am

        I already started my keto. I was 99kg (35 years, male, height 172 cm). After a month of keto journey, i reduced 7kg and reached 92kg. Still Iam continuing keto but no further reductions.

        I m an non vegetarian eating fish (5days) and meat (2 days) for lunch.

        For dinner some veg dishes / egg dishes along with veg salad.

        As part of 16hr intermittent fasting skipping breakfast 5 days a week.

        No physical exercise due to time limitations

        Pls guide.

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