About Priya Dogra – Indian Keto Coach

My name is Priya Dogra, an Indian Keto Coach and nutritionist. This is my personal story of success, of getting fit and losing weight, by switching to a Ketogenic Lifestyle. The journey has inspired me to share my story with all those looking for inspiration to lose weight and get healthy again.

It is not easy to live in any country, neighborhood, locality or apartment if you are fat and unhealthy. You get stared upon, snubbed and made fun of by anybody and everybody.

This was the story of my life. Before becoming an Indian keto coach, I used to hide behind baggy clothes, fancy stoles and ethnic shawls. When I used to look in the mirror my gaze used to stop at the neck. I chose to ignore to look at the fat that was staring back at me, neck below. But in life, I have realized you always have two choices, either to go on living like the way you are. Where you make a conscious decision to not to step out of your ‘comfort level’, to kill your dreams and to accept all that is going wrong with you as fate. Or you can kick yourself in the backside and tell yourself to snap out of this gloomy situation and take charge. More than thirty odd years is a long time to be fat, ugly and unhealthy. I had been eating from the time I had attained puberty, I think. And I was the kind of person who used to proudly say – ‘I live to eat’. There was no chocolate in this world that I had not tasted and every brand of biscuit had been devoured by me. The cookie was my best friend, when I was down, lonely, or when I wanted to believe that nobody understood why I liked to eat all day. Food people say is comforting, I say the wrong food choices are worst than a bad enemy waiting to strike you down.

Priya Aurora - Indian Keto Coach and Nutritionist
Priya Dogra – Indian Keto Coach and Nutritionist

Indian Keto Coach Priya Aurora's Keto Transformation
Priya Dogra Keto Transformation
Keto Coach Priya Aurora's keto transformation
If I Can Do it, Anybody Can
Priya Aurora, founder Keto for India
Me Almost 2 Years Back
Priya Aurora- Indian Keto Coach and Nutritionist

People Behind My Transformation

When you are down and out and you feel that it cannot go any worse than this, your immediate safety net of family, friends and peers play a crucial role in your fight to beat the odds.

Priya Dogra- Keto Coach & Nutritionist India
With My Brother!

I was lucky to have a brother who gave me an ultimatum that if you fall ill with a disease like hypertension or diabetes, since we have a family history of that, do not expect me to come to visit you in the hospital.

Priya Aurora- ISSA-certified Indian keto coach
My Mom, My Biggest Inspiration!

My Keto journey started on 1st January, 2015

“I started by taking baby steps, learned the hard way and every day is still a learning process”

A lot of you will want to venture into the Keto world and find that suddenly you will get bombarded by terms like carb content, macros, calories intake and standard questions on what to eat and what not to eat.

To get puzzled and confused is good, the important thing is to stay determined to change your lifestyle and give yourself a makeover. Keto is the only diet and lifestyle that will show you results in four days. In the first week itself, you should be losing around three to four kgs, which is the water weight and that should be motivation enough to keep you going. Don’t worry about what people will say or what your peers will think of you. In less than a month you will be glowing with good health and the same people will now hound you with questions, on what are you doing, is it easy? What do you eat? etc, etc.

Your time to gloat in pride and self-confidence will come and then there will be no looking back. A lot of you ask me if the diet is easy. You should probably ask yourself that question. A healthy regime will always ask for a certain amount of discipline and mental strength. When you adopt the Ketogenic Lifestyle, you will feel like a new person. You will be able to run with your dog, climb mountains with your teenage kids, and go para-gliding in Goa, you will feel like a winner all the way.

Like I have always said before; when you decide to get fit and lose weight, let the motivation be you, not any friend, wedding, husband or lover. Be determined to feel beautiful from inside and soon all the pieces will fall into place. The first thing you will notice will be the almost strange surge of energy, that most of you will feel in the second week itself. Since, I have been on Keto I don’t yawn, feel sleepy in the afternoons and nor do I want to go home and fall down like a bag of potatoes on the bed. I have the energy to go on non-stop and can multi-task like never before.

So if you have been wondering all these years, if you have it in you to get fit, healthy and beautiful, then let me tell you that each one of us has that inner strength, we just need to take charge and take a stand. If you stick out the first three months of the diet, I can bet you will be hooked for life. So follow my lead and take a call today!

My successful journey motivated me to help others, and I become an ISSA certified Indian Keto Coach. Get on to the Keto Wagon and discover a new you. If you think you are all set to give yourself a makeover, then all you need to do is drop me a message and I will more than happy to guide you every of the way.

Indian keto Dietitian and Nutritionist Priya Aurora
After 6 Months of Keto
Priya Aurora Keto Diet Results and Transformation
Weightloss Motivation
Indian Keto Coach Priya Aurora Body Transformation
If I Can Do It, So Can You!
Priya Aurora -ISSA-certified Indian keto Dietitian and coach
After a Year on Keto
Priya Aurora - Indian Keto Nutritionist and Dietitian
After Two Years on Keto

 

My Story Got Covered in Live Mint, Open Magazine and Times of India

After becoming an Indian keto coach, My story got covered by Times of India too! I was 100kgs when I started my Keto journey and today I am a happy 62kgs. If you are a working mother like me, a foodie who has had his or her full of junk, or somebody who hates the word gym or exercise, then I urge you to take my word and adopt the Ketogenic way of life. Give yourself a makeover as I gave myself. Challenge yourself, I’m here for you!

I got featured in OriGym Fitness & Personal Training magazine’s Top Nutrition Blogs list.

Ready To Take A Call On Your Health And Get Fit Again

Meet My #KetoWarriors

While you are making up your mind have a look at some of the transformations that have already happened. People like you and me, who reached out for help and are now precious friends.

Akshay

When youngsters like him block out junk food and binging from their lives, they become role models for so many others.

Abhi

In three months as he lost 16 kgs, I discovered that underneath there was a disciplined man determined to get fit despite the odds.

Sridhar - Priya Aurora's Keto Warrior - Keto For India

Mr. Sridhar

In Mr. Sridhar’s case, I made his Keto Diet plans, his wonderful wife Deepa monitored his food, and he simple ate it without an argument. If you follow my plans to the t, no power in the universe can prevent a makeover. Having said that Keto is a very scientific diet, if you control the input the end results get pretty much predictable. So hop on to the diet wagon which the likes of Karan Johar could also not resist.

660 thoughts on “Priya Dogra – Indian Keto Coach | Weight Loss Diet Plan & Recipes

  • Asawari

    August 7, 2020 at 4:22 am

    Hi,can u help me with keto lifestyle.. I need to loose weight since I have many medical conditions that need immediate attention.

  • Maruti

    August 4, 2020 at 6:11 am

    Hi Priyaji,

    I am 40 yrs old, my weight is 83 and my goal is 70-72 Kg. No medical condition. I dont like to follow much on meat side so if you can help me with more vege+Egg option that would help. Thank you!

    Regards,

    Maruti

    • Priya Dogra

      August 4, 2020 at 12:25 pm

      HI!

      I would be glad to help. Please check your mail for more details.

      Be safe!

  • Shashi D

    July 29, 2020 at 11:04 am

    I’m so excited to start this journey and would love your guidance.

    • Priya Dogra

      July 29, 2020 at 2:10 pm

      I would love to guide you too.. Please check your mail for details.

  • Shipra Jain

    July 12, 2020 at 7:16 am

    I have been doing Keto for 1.5 years(since Jan 2019) now, lost 47lbs and gained back ~5-7lbs during covid. Initially for 3 months, the weight loss was steep. I plateaued after 6 months. Then, I joined gym and started physical activities like hiking, swimming, and zumba. I lost some more weight and was at 137lb during my peak loss. Since the pandemic in march 2020, my physical activities have become zero. My major concern is constant/increasing body fat. Currently at 143lb, my body fat is at ~37%.

    My goal is to go off keto slowly after hitting my target weight of 115lbs + ~18% body fat. Could you please recommend what can I do ?
    Thanks!

    • Priya Dogra

      July 13, 2020 at 1:55 pm

      Glad to connect. I’m sure we can figure out a way forward.

  • Subhash N Lalwani

    June 30, 2020 at 1:34 pm

    i need to loose weight. My weight is 100 kg .Can you help me out.

    • Priya Dogra

      June 30, 2020 at 3:23 pm

      Yes sure I can help you out. Please check your mail asap.

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