Keto for India

Keto Low Carb Chicken Zucchini Soup (Zoodle)

keto-chicken-noodle-soup-keto For India

Something is amazing about a hot chicken noodle soup during a cold winter evening. But do you know that noodles are not quite healthy? And, when you’re on a keto diet, you certainly cannot have soup with noodles in it.

That’s why I have come up with a healthier version of this soup. I recently added Keto low-carb Chicken Zucchini Soup to my diet. It is not only tasty with the goodness of chicken but also a healthier soup version thanks to the presence of Zoodles (noodles made from Zucchini).

This homemade recipe is easier to prepare with some bone broth, zoodles, and fresh vegetables. The simple keto recipe is comforting, warming, and nourishing, like its classic version. While you need pre-cooked rotisserie chicken for this soup, you can even use any leftover chicken for preparing this soup. So, it would be a great option to finish the leftovers instead of buying pre-bought stock.

No matter what type of chicken you use in this soup, you’ll love to have it every other evening after coming home from work. After all, it’s a perfect guilt-free, comfort food for people on a Keto diet.

Prep Time – 5 Minutes

Cook Time – 10 minutes

Serves – 8

 

Ingredients  

1 teaspoon Olive Oil

8 cups Chicken Broth

½ teaspoon Basil

½ teaspoon Poultry Seasoning, optional or use pinch of Garam Masala

1 large Onion diced

1 cup Celery sliced

1 cup Carrot sliced

1 cup Zucchini sliced

salt and pepper to taste

2 cups Chicken

1 tablespoon fresh Parsley or Coriander chopped

 

Procedure

1. You have to spiralize the zucchini using a medium blade and keep the zucchini noodles aside.

2. After that, heat the oil in a big pot on medium flame. Further, you have to cook the onion until tender and then add chicken. Let it cook until it turns brown in around 5 minutes.

3. Put broth, basil, poultry seasoning, celery, and carrot in it. Let it simmer (uncovered) for around 15-20 minutes or until the veggies turn tender.

4. Stir zucchini noodles for 1 to 2 minutes or until they are softened. For firm noodles, add raw noodles in bowls and then put hot soup over them. Let it sit for 2 minutes to soften and enjoy the soup.

 

Nutritional Facts Per Serving

Calories: 78kcal

Carbohydrates: 4g

Fat: 4g

Protein: 5g

Although Keto Chicken Zucchini Soup is a whole meal in itself, you may serve it with some soup sides, like Keto breadsticks, Keto Broccoli and Cheese Fritters, or Salad.

I am sure you will enjoy having this irresistible Keto Chicken Zoodle Souple and its yummy flavors. It is quite filling and refreshing while making you feel cozy in winter. Even your family and friends would love it.

If you don’t like zucchini, you can even try my Keto Broccoli Jalapeno Soup, Keto Egg Drop Soup, or Keto Spinach Soup this winter. Also, share your views if you try any of these soup recipes.

For more such recipes and a Ketogenic lifestyle, you can follow me on Facebook and Instagram and get your hands on a variety of Ketogenic recipes. Stay fit and healthy!

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