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Priya’s Keto Spinach Soup

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Now that Navratri has started, it’s time to unleash our creativity for the next nine days. To kick things off, I have a delightful recipe for you: Vegetarian Spinach Soup infused with the distinct flavor of coconut. This soup is not only incredibly filling, but also packed with fiber, making it a perfect choice for both adults and even fussy kids.

Now, I’ll admit, I wasn’t always a fan of soups and spinach myself. However, this particular recipe has won me over and become a personal favorite. In the world of Ketogenic living, the food can sometimes be low in fiber, so this soup comes to the rescue, providing both comfort and nourishment in a single bowl.

Also Try: 5 Best Vegetable Keto Soup Recipes by Priya

Give this soup a try today, and if you’d like, pair it with some Keto Roti for a more satisfying meal. Keep in mind that this recipe is tailored for a vegetarian soup, but you can easily omit any ingredients that conflict with your fasting guidelines.

Additionally, if you prefer using “sendha namak” (rock salt) instead of pink salt, feel free to make that substitution.

Happy Navratri!


Priya’s Keto Spinach Soup Recipe

I have for you today a Keto Vegetarian Spinach Soup, which has the distinct flavour of coconut in it. The soup is very filling, full of fibre and so yummy, that you can try serving it to fussy kids at home too.
Course Breakfast
Cuisine Indian
Keyword Keto Spinach Soup
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 150kcal


  • knife
  • Wok
  • Ladle
  • Grinder


  • 150 gms  Spinach chopped
  • 50 gms  Turnip chopped
  • gms Ginger chopped
  • tsp  Olive Oil
  • 50  ml  Coconut Milk diluted with two cups of water.
  • 10  gms  Dessicated Coconut
  • Salt according to taste
  • Black Pepper, according to taste
  • Heavy Whipping Cream for garnish


  • Measure all the veggies, wash, chop them and keep them ready.
  • In a thick bottom pan, put the olive oil and heat on low.
  • Now add the chopped ginger and saute till pink. Add chopped green chillies for extra flavour if you want.
  • Add all the washed veggies to the pan and raise the heat.
  • Add the salt and pepper, keep cooking till the veggies release their water.
  • Now lower the heat and sprinkle the dessicated coconut on top.
  • When the coconut mixes well in the veggies, then add the diluted coconut milk to the pan and cook on low heat.
  •  Switch off the heat and allow the soup to cool down.
  • Transfer this soup to a blender and grind it till a fine consistency is achieved.
  • Put the soup back in the pan and boil for a few minutes.
  • Before serving drizzle some freshly beaten cream on top.


More nutrition information about Keto Spinach Soup
  • Cals – 150
  • Net Carbs – 4.2 g
  • Protein – 3.3 g
  • Fats – 13.3 g
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