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Best Keto Fish Recipes by Priya Dogra

Best Keto Fish Recipes by Priya Aurora for a Healthy You

Craving a perfectly crispy, golden fish that will satisfy your taste buds?

You’re at the right place.

Cooking up a delicious and Keto-friendly fish recipe is easier than you think. With just a few simple ingredients and 15 minutes of your time, you can have a tender, juicy fish dish that fits perfectly within your low-carb diet.

Fish recipes are not only incredibly tasty but also highly beneficial for your health. Packed with protein, low in calories and cholesterol, and loaded with essential vitamins and minerals, fish is a fantastic choice for those following a Keto lifestyle.

If you’re feeling a bit hesitant about cooking fish, don’t worry! It’s much simpler than it seems. By giving a few fish recipes a try, you’ll quickly build your confidence and start enjoying the process.

And if you prefer a little guidance, I’ve got you covered with my easy Keto fish recipes and step-by-step preparation methods. You’ll be amazed at how easy and rewarding it can be!

So, the next time you’re planning to cook fish, let these recipes be your trusted companions. They’re designed to be effortless and take only 15–20 minutes to whip up.

Whether you choose to bake the fish in the oven or cook it in a pan with a medley of tasty ingredients, these recipes will fit seamlessly into even the busiest of days.

1. Fish Molly

Keto Fish Molly is absolutely Indian, yummy and so comforting recipe. You cannot go much wrong while cooking it. Even my teenage daughter would be able to manage this. You can have this fish like a soup or try it with Keto buns or Keto bread. I had it like soup, and I was full for a long time.

Prep time 30 minutes
Cook time 20 minutes
Serves 2 people


2. Fish Pie

I got inspiration for my Keto Fish Pie from Martina’s blog, and I thank her for it. Apart from being delicious, the fish pie is also high in omega 3 fatty acids and is a great source of potassium and magnesium.

Prep time 3o minutes
Cook time 45 minutes
Serves 8 people

Nutrition Facts

Calories 367
Net Carbs 7 grams
Proteins 18 grams
Fats 29 grams


3. Fish in Tomato Gravy

This fish delightful recipe is easy to make and is devoid of onions, turmeric, and ginger. Normally this fish curry is eaten with rice, but you can try it with toasted Keto Bread and it will taste absolutely divine. I have used “Malli” fish for this recipe, as it is easily available where I live. But you can replace it with any fish you like and adjust the macros accordingly.

Prep time 20 minutes
Cook time 30 minutes
Serves 6 people

For the marinade

For the gravy

Nutritional Facts

Calories 438
Net carbs 6 grams
Proteins 33 grams
Fat 30 grams


4. Lemon Butter Sauce Fish

The major highlight of the Keto Lemon Butter Sauce Fish is the browned butter. Browning the butter adds a nutty aroma to the sauce and thickens the same. It pairs well with a dash of lemon.

Prep time 10 minutes
Cook time 15 minutes
Serves 6 people


5. Italian Grilled Fish

Keto Italian Grilled Fish can be grilled in a microwave with convection functions, in a tandoor or even in a heavy based grill pan with a lid. The fish has a delicate balance of flavors that seep right into it. If you have a problem with the smell of fish, let me tell you, this fish does not smell at all. I served this fish with grilled vegetables like capsicum, beans, baby corn and broccoli to my family.

Prep time 10 minutes
Cook time 15 minutes
Serves 4 people

Nutrition info

Calories 347
Net carbs 0 gram
Fats 18 grams
Protein 43 grams


6. Amritsari Fish Fry

This fish recipe called Keto Amritsari Fish Fry originates from the city, hence the name. You can eat it as a full meal, as a snack or even for breakfast. The recipe can be made with any fleshy, boneless fish. Do not miss the carom seeds. They are most essential for this dish.

Prep time 20 minutes
Cook time 15 minutes
Serves 4 people

Nutrition info

Calories 533
Carbs 11 grams
Protein 34 grams
Fat 39 grams


7. Baked Fish

Keto Baked Fish is delicious and different from other fish that are listed above. You can use any fish for the recipe, I have used Sol, which is a fresh river fish.

Prep time 15 minutes
Cook time 35 minutes
Serves 1 people

Nutrition facts

Calories 354
Fat 23 grams
Net carbs 8 grams
Protein 67 grams


8. Spicy Basa Fish

Keto Spicy Basa Fish is very rich in protein and can be easily added to a Ketogenic diet. Since it is not very high in calories, it can be had in large quantities. Very few ingredients are required to make it. Its recipe will turn out to be absolutely delicious. All you need to do is ensure that the fish is fresh.

Prep time 20 minutes
Cook time 3o minutes (after marinating for 2 hours)
Serves 6 people


Nutritional facts

Calories 335
Proteins 34 grams
Carbohydrate 2 grams
Fats 20 grams
Potassium 59 mg


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