Keto for India

Priya’s Keto Italian Grilled Fish

Fish is a very interesting ingredient and so easy to cook. A simple marinade can transform it and make it a delightful meal. In Shimla where I live, we do not get much choice in fish, so when you get to hear that King Fish is in town you like to make the best of the opportunity. You can however use the fillet of any fresh fish for this recipe.

I have for you today a very simple grilled fish recipe. You need very few ingredients for it and it is ready in less than an hour. The fish was relished by all in my family yesterday and will be repeated on many a Sundays. The fish can be grilled in a microwave with convection functions, in a tandoor or even in a heavy based grill pan with a lid.

The fish has a delicate balance of flavours that seep right into it. If you have a problem with the smell of fish, let me tell you, this fish does not smell at all. I served this fish with grilled vegetables like capsicum, beans, baby corn and broccoli to my family. And it made me a very happy Mommy, as the plate was so satisfying that the kids never asked for any bread on the side.

Also Read: Best Keto Fish Recipes by Priya Dogra for a Healthy You

Print

Keto Italian Grilled Fish Recipe

I have for you today a very simple grilled fish recipe. You need very few ingredients for it and it is ready in less than an hour.
Course Dinner
Cuisine Indian
Keyword Keto Italian Grilled Fish
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 347kcal

Equipment

  • Plate
  • Oven 
  • Spoon 

Ingredients

  • kg King Fish, cut into neat fillets
  • 4 tbsp Olive Oil
  • 2 tsp Thyme, dried
  • tsp Rosemary, dried
  • tsp Paprika powder
  • Pink Salt
  • Table Salt

Instructions

  • Wash the fish and cut it into pieces. Make diagonal slits on the skin side.
  • Now measure out the dry spices on a plate. Take out the dried Thyme, Rosemary, Salt, Pepper and Paprika powder. Mix them well with your hands.
  •  Now place the washed and dried fish in the dish in which you want to marinade the fish. Apply the dried spices marinade mix to the fish. Measure out the oil and apply it to the fish too, till the time the fish is coated well with the spice mix.
  • Allow the fish to marinade for at least 30 minutes to an hour.
  • Preheat the oven to 350 degrees Celsius and place the fish on a grilling rack.
  • Grill the fish for 15 mins at 350 degrees Celsius, along with the high power function of the micro. Remember to turn the fish after 8 minutes.
  • After the remaining eight to ten minutes the fish will be ready to be served. Add a small portion of any veggies you want, like broccoli or capsicum and serve it hot.

Notes

More nutrition information about Keto Italian Grilled Fish
  • Cals – 347
  • Net Carbs – 0 gms
  • Fats- 18 gms
  • Protein- 43 gms

1. Wash the fish and cut it into pieces. Make diagonal slits on the skin side.

Wash the fish and make diagonal slits

2.  Now measure out the dry spices on a plate. Take out the dried Thyme, Rosemary, Salt, Pepper and Paprika powder. Mix them well with your hands.

Measure out the spices

3. Now place the washed and dried fish in the dish in which you want to marinade the fish. Apply the dried spices marinade mix to the fish. Measure out the oil and apply it to the fish too, till the time the fish is coated well with the spice mix.

Let the fish marinade for at least 30 mins

4. Allow the fish to marinade for at least 30 minutes to an hour.

After marinating for 30mins

5. Preheat the oven to 350 degrees Celsius and place the fish on a grilling rack.

Place the fish on the grilling rack

6. Grill the fish for 15 mins at 350 degrees Celsius, along with the high power function of the micro. Remember to turn the fish after 8 minutes.

Turn the side after 8 minutes

7. After the remaining eight to ten minutes the fish will be ready to be served. Add a small portion of any veggies you want, like broccoli or capsicum and serve it hot.

Priya’s Keto Italian Grilled Fish

Also Read: Keto Lemon Butter Sauce Fish

Exit mobile version