Keto Fish Molly Recipe
Priya’s Keto Fish Molly With Rice. You can have this fish like a soup or try it with Keto buns or Keto bread. I had it like a soup and I was full for a long time.
Equipment
- flat pan
- Plate
- Spoons
Ingredients
- 500 gms Rohu Fish without bones
- 50 gms Onions finely chopped
- 1 tsp Ginger paste
- 2 Green Cardamom small
- 1 tsp Garlic paste
- ½ tsp Cinnamon powder
- ½ tsp Cloves powder
- 1 tsp Black Pepper powder
- 1 tsp Turmeric / Haldi powder
- 1 tbsp Vinegar or Juice of 1 lime
- 10 tsp Coconut oil
- 100 ml Coconut Milk
- Salt / Pink Salt to taste
- A few curry leaves (optional)
- 2 slit Green Chillies (optional)
Instructions
- Wash the fish and pat dry.
- In a flat pan put half the coconut oil and heat it. Place the fish pieces on the pan and start frying.
- After three to four minutes turn their side.
- Keep frying on medium heat, till the fish gets a nice golden color on the outside. Switch off the heat and keep aside.
- In a thick bottom pan, now heat the rest of the coconut oil. Keep the spices ready.
- Add the cardamom, cinnamon and cloves fry for thirty seconds. Add the slit green chilies and curry leaves, if you have them.
- Next add the ginger and garlic paste, and fry till it looks cooked.
- Add the onions next and fry till they become dark pink.
- Once the masala looks well cooked, in about three to four minutes, add the coconut milk and raise the heat.
- The coconut milk needs to be thin, so dilute it with enough water if required.
- Once the coconut milk starts boiling, lower the heat and drop the fried fish in it.
- Cook covered for about three to five minutes, check the salt and switch off the heat.
- Allow the fish to sit in the milk and absorb the flavor of the coconut milk. Serve hot as a soup or have Keto Buns or toasted bread with it.
- The recipe makes more than enough for two. In fact if you are on low calories it can be stretched to three servings too.
Notes
- Calories -592
- Fat- 43 g
- Net Carbs – 4 g
- Proteins – 46 g