Zero Carb Keto Custard Recipe
This coconut custard is perfect for those who seek comfort and sweetness while following a Keto lifestyle. What amazed me the most was when I calculated the nutritional value for one serving, the net carbs came out to be zero.
Ingredients
- 100 ml Dabur Coconut milk Stirred with the cream
- 1 piece Egg Medium size
- 15 gram Desiccated unsweetened coconut
- 1 tbsp Vanilla Essence
- 1 pinch Cardamom powder
- 1 tbsp Sweetener of your choice
- 1 pinch Salt
Instructions
- In a bowl, break the egg, add the sweetener and the salt.
- Blend with a fork, until the sweetener mixes with the egg. Add the vanilla extract and beat some more.
- While you are beating the egg, pour the coconut milk in a pan, and heat on medium heat. Do not let it boil, just heat till it simmers.
- Now with one hand pour the coconut milk in the egg, and keep stirring with the other hand. This is very important or else the egg will scramble.
- Once the coconut milk is mixed well, add the desiccated coconut, and stir for another minute.
- Sprinkle the cardamom powder on the top.
- In a baking dish, pour very hot water, and place the custard bowl in it.
- Bake at 350 degrees for 35 minutes, or at 250 degrees for forty-five minutes
- Once it stops baking, check by sliding a knife inside the custard. If it comes out clean, it is done.
- You can now either test your patience and eat when it is cold, or devour it while it is still hot.
- Come to think of it, I will try making a chocolate custard next time.
Notes
- Cals – 281
- Net Carbs – 0
- Protein – 7 g
- Fats – 25 g