Recipe for Keto Bharwa Bhindi

Priya Dogra

I recently came across a Keto-friendly way of making Bharwa Bhindi. You all can enjoy my this version of Keto Bharwa Bhindi guilt-free.

Prep Time 10

Cook Time 12

Total Time 22

Course Dinner

Cuisine Indian

Servings 4

Calories 164 kcal

Wash, rich, and pat okras dry with a clean cloth. After that, cut each bhindi from the top and bottom while adding a slit in between.
To make the stuffing, take a small bowl and add some roasted peanut powder in it along with cumin powder, coriander powder, red chili powder, garam masala, turmeric powder, fennel seeds powder, amchur powder, and salt. Mix all these ingredients well.
Now, add a tablespoon of olive oil or any other cooking oil of your choice and mix well. Oil would help in sticking all the spices properly to the bhindi while stuffing. Make sure to remove large seeds from the bhindi while stuffing them with prepared masala.
Preheat your air fryer to 180°C (or 360°F) and add stuffed bhindi to its basket. Spread stuffed bhindi in a single layer and cook them in batches, if needed. Further, slightly spray or brush some oil on the top.
Let them air the fryer for 10-12 minutes. After cooking remove the basket and flip the bhindi on a plate while brushing some oil on it if you still feel your Bharwa Bhindi is dry.

Heat two tablespoons of olive oil or other cooking oil on medium heat. Once the oil heats up, add stuffed okra(make the stuffing as mentioned in the previous method) into the pan in a single layer and let it cook for two to three minutes.
After two to three minutes, cover the pan with a lid and cook for around three to four minutes on low flame.
When the bhindi is properly cooked from all sides, gently flip it on a plate.

Nutrition Facts Per Serving

Keyword Bhindi Recipe Keto, Keto Bhindi