Keto Tandoori Cauliflower | Gobhi Musallam - Recipe
I have for you today Keto Tandoori Cauliflower or Cauliflower that is partly baked in the oven. It is covered with rich masala which seeps right in and makes the final dish lip-smacking.
Equipment
- Vessel
- Pan
- Knife/Chopper
- Spatula
- Oven
- Spoon
Ingredients
- 1 kg Cauliflower or 2 medium Whole Florets
- 1 tsp Garlic Paste
- 50 gms or half cup whole milk Yogurt
- 5 tsp Ghee for Masala
- 2 tsp Ghee for baking
- ½ tsp Turmeric powder
- Chopped Coriander about a tbsp
- Salt to taste
- Pink Salt
Instructions
- Wash the cauliflower. Now drop it in a vessel of boiling water, add salt and turmeric powder to it.
- Let it boil for ten minutes, drain and let it cool.
- In a pan add 5 tsp Ghee and add the chopped onions, and fry them till pink.
- Add the ginger, garlic and the dry masalas and cook on medium heat.
- After three to five minutes add the curd or yogurt and cook more till the oil separates.
- Add the coriander, salt and switch off the heat. Allow this masala to cool down.
- Now apply this masala to the Cauliflower properly with your hands. Insert it inside and between the florets too.
- Whenever you are ready to eat, bake and grill these Cauliflowers in the oven at 250 degrees Celsius for 20 minutes. Pour the remaining 2 tsp Ghee over the Cauliflower. Bake till they get a nice golden crust on the outside.
- The dish really does not need any accompaniment. You can slice pieces and have it just like that.
Notes
Nutrition facts about Keto Tandoori Cauliflower | Gobhi Mussallam
- Cals – 93
- Net Carbs – 6 g
- Proteins – 3 g
- Fats- 6 g