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Keto Paneer Jalfrezi

Keto Paneer Jalfrezi

Priya Dogra
Keto Paneer Jalfrezi is something that you and your entire family can whip up in a blink of an eye either as a snack or as a lunch or dinner meal. Check the recipe below.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 4
Calories 256 kcal

Equipment

  • poon 
  • Pan 

Ingredients
  

  • 200  grams   paneer cut lengthwise
  • 1 medium onion sliced lengthwise
  • 1 teaspoon  ginger minced
  • 2  tablespoons  oil or ghee
  • 1 teaspoon  cumin (jeera) seeds
  • 1 teaspoon  red chilli powder
  • ¼ teaspoon  turmeric powder
  • 1 tablespoon  water
  • ½ red bell pepper sliced lengthwise
  • ½ green bell pepper sliced lengthwise
  • ½ yellow bell pepper sliced lengthwise
  • 1  medium tomato, de-seeded sliced lengthwise
  • ½ cup tomato puree ( 1 large tomato)
  • ½ teaspoon  garam masala
  • 1 salt to taste
  • 1 teaspoon  kasuri methi (dried methi leaves)  optional
  • juice of half lime
  • 2 tablespoon  cilantro (coriander leaves)

Instructions
 

  • Make sure you cut the vegetables and paneer length-wise and keep them aside in different bowls before you start the cooking procedure.
  • Take a pan and put that on the stove on medium heat.
  •  Add oil into the pan. Once the oil is hot, add cumin seeds to sizzle.
  • Now add sliced onions, minced ginger, and garlic into the pan and saute them for 2-3 minutes on medium flame until they turn light brown.
  • After it, add turmeric powder, red chili powder,  salt one by one into the pan. Make sure you also add a splash of water else the spices will burn.
  • Now, saute the masala on medium heat for another minute.
  • Next add bell peppers into the pan and continue sauteing them for another 2-3 minutes until they turn soft and stewed.
  • After it, add in sliced tomatoes and tomato puree and cook them for another one minute until they are softened.
  • Next add the paneer and garam masala. Mix well to coat with all the spices and cook with the lid on for 2-3 minutes.
  • You can also sprinkle Kasuri methi if you like the flavor of it.
  • At last squeeze lime juice and sprinkle some freshly chopped coriander leaves.

Notes

Nutrition Facts Per Serving
  • Calories: 256kcal
  • Carbohydrates: 9g
  • Protein: 10g
  • Fat: 22g
Keyword How to make Paneer Jalfrezi, Keto Paneer Jalfrezi, Keto Paneer Jalfrezi Recipe