Keto Chicken Tikka
I am sharing with you an easy Keto Chicken Tikka recipe, especially for those who don’t know how to cook, or are just venturing into the Keto world.
Equipment
- Bowl
- Grill plate.
- Plate
- Oven
Ingredients
- 1 kg Boneless Chicken
1st MARINADE
- Juice of 2 limes
- 1 tsp Salt
- ½ tsp Red Chilly Powder
2nd MARINADE
- 125 gm Greek Yogurt
- 100 gm Full Fat Cream
- 2 tsp Ginger paste
- 2 tsp Garlic paste
- 1 tsp Pink Salt
- ½ tsp Red Chilly powder Optional and according to taste
- 20 gm Garam Masala
- Fresh Coriander chopped
- 2 to 3 Green Chillies Optional
- 5 Ghee for basting
- Chaat Masala Optional
- A few drops of red food colour optional
Instructions
- Wash the chicken pieces and pat them dry.
- Marinate the chicken in the 1st marinade for atleast half an hour.
- In another bowl mix the hung curd or greek yogurt, cream, ginger and garlic paste, black salt, garam masala, red chilly powder and normal salt.
- Now add the chicken to the 2nd marinade, mix well with your hands. Cover the bowl and keep in the refrigerator for four to six hours.
- When you are ready to eat pre-heat your oven or grill or tandoor.
- Place the chicken pieces on a skewer or grill plate.
- Baste them with melted ghee and grill for 20 minutes at 250 degrees Celsius or for 12 to 14 minutes at 350 degrees Celsius.
- Turn the chicken once atleast and baste it with ghee one more time.
- Sprinkle some chaat masala on it and serve hot.
Notes
More nutrition information about Keto Chicken Tikka
- Cals -568
- Net Carbs – 6 gm
- Proteins – 58 gm
- Fats – 13 gm