Today I have got a Keto-friendly delight for non-vegetarian enthusiasts – the Keto Mutton Ghee Roast. I made this recipe carefully to please your taste buds and work well with your Keto diet regimen.
This mutton royal feast has a burst of rich flavours that will leave an impact on your taste buds for sure. It is already a hit in my family, and I’m excited to share the joy with you.
What makes this low-carb mutton ghee (clarified butter) roast truly exceptional is that it is prepared in a pressure cooker in less than 30 minutes, and the outcome is truly delectable. It’s an easy recipe to cook with a few ingredients found in your kitchen. So, no more delays—let’s dive right into the magical recipe!
| Serves | 4 people |
| Prep time | 10 minutes |
| Cook time | 30 minutes |
Ingredients
For Marination
| Mutton with Bones (Goat) | 450 grams |
| Greek Yogurt/hung curd | 3 tablespoons |
| Turmeric Powder | 1 teaspoon |
| Salt | 1 teaspoon |
| Chilli Powder | 1 teaspoon |
Ghee Roast
- 3 tablespoons Ghee
- 3–4 pods Cloves
- 1 Cinnamon Stick
- 2 pods of Black Cardamom
- 4-5 Pepper Corns
- 1-2 small Bay Leaves
- 1 small Onion diced
- 1 tablespoon Ginger Garlic paste
- 2 small pulped Tomatoes
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Garam Masala Powder
- 1 and 1/4 cups Water
Directions
Marination
- Infuse the mutton with the marinade and set it aside for a leisurely 2-hour soak. Feel free to refrigerate it during this marination period.
Ghee Roast
- On a low flame, melt the ghee in the cooker. Add in the whole spices and let them release their aromatic essence.
- Toss in the onions and stir until they achieve translucency. Add the ginger-garlic paste, letting it cook for 2–3 minutes.
- Add the marinated mutton and roast for 5 minutes until mutton changes colour
- Add in the garam masala, cumin, and coriander powder. Stir and cook for an additional 5 minutes.
- Add the tomato pulp and mix well. Cook for 5 more minutes. Keep stirring.
- Now, add water and stir well. Close the lid of the cooker and give 6–7 whistles. Switch off the flame.
- Rest the recipe for 10 minutes. Release all the steam by lifting the whistle. Finish by garnishing with fresh coriander.
- Make sure you squeeze some lemon before having it, it adds to the taste more.
For the perfect Keto-friendly meal, you can pair this delectable mutton curry with Keto Bread or Keto Rice, and you’re all set to savour a delightful culinary experience.
Nutrition Per Serving
| Calories | 330 |
| Carbohydrates | 8 gram |
| Fat | 330 gram |
| Fibre | 1.8 gram |
If you want to try more such mutton delicacies, try my:
All of them are worth trying and serving at your next dinner party.
Also, stay tuned on my regular Ketogenic lifestyle and find out more Keto recipes by following me on Instagram and Facebook.